Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
13,069m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
21,097m |
1:39:28.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
742m |
4:10.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/08/22 |
100m |
0:15.3 |
1:16.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
500m |
1:34.8 |
1:34.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
8,472m |
40:07.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/01/22 |
12,437m |
56:40.4 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,000m |
44:36.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
13,828m |
1:04:48.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/26/22 |
10,007m |
46:20.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
10,002m |
44:53.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/15/22 |
15,005m |
1:08:49.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,562m |
25:51.4 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/06/22 |
6,808m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/06/22 |
356m |
1:28.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
12,336m |
57:30.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/29/22 |
143m |
1:03.9 |
3:43.4 |
RowErg |
Hwt |
View workout
|
09/28/22 |
7,045m |
32:28.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
12,998m |
1:00:01.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/24/22 |
13,005m |
1:03:54.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|