Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/22 |
13,503m |
1:03:50.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/14/22 |
13,006m |
1:00:53.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/11/22 |
10,013m |
47:39.6 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/09/22 |
15,372m |
1:15:06.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
13,064m |
1:00:03.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/05/22 |
7,226m |
33:05.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/03/22 |
6,274m |
30:05.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/26/22 |
11,849m |
56:29.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
14,007m |
1:03:30.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/22/22 |
14,223m |
1:05:03.8 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/21/22 |
250m |
1:08.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/20/22 |
14,007m |
1:06:10.4 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
6,548m |
30:06.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,583m |
16:41.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
08/16/22 |
5,746m |
26:33.1 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/13/22 |
9,011m |
42:35.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/10/22 |
12,451m |
1:00:00.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
9,087m |
42:12.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|