Angel Liaño
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/23 |
5,774m |
26:55.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/19/23 |
11,375m |
53:30.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,356m |
30:02.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/11/23 |
12,042m |
57:50.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,007m |
45:31.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
1,173m |
5:48.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/05/23 |
11,754m |
53:16.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,011m |
46:23.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
7,599m |
34:56.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/26/22 |
12,017m |
55:01.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/25/22 |
11,148m |
51:29.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/24/22 |
10,399m |
47:10.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,000m |
7:36.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,702m |
48:14.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
12,828m |
1:00:05.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/07/22 |
13,152m |
1:00:01.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/04/22 |
10,000m |
45:38.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/01/22 |
13,023m |
1:00:03.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/23/22 |
10,002m |
46:01.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
21,097m |
1:39:29.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|