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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/14/19 3,323m 20:03.9 3:01.1 View workout
08/13/19 3,501m 21:38.7 3:05.4 View workout
08/12/19 3,149m 20:05.0 3:11.3 View workout
08/09/19 3,226m 20:02.4 3:06.3 View workout
08/08/19 1,565m 10:05.1 3:13.3 View workout
08/08/19 1,511m 10:09.3 3:21.6 View workout
08/07/19 3,209m 21:22.3 3:19.7 View workout
08/06/19 2,216m 15:02.7 3:23.6 View workout
08/05/19 1,739m 11:30.9 3:18.6 View workout
08/05/19 12m 0:08.9 6:10.8 View workout
08/04/19 769m 5:06.6 3:19.3 View workout
08/04/19 777m 5:02.8 3:14.8 View workout
07/29/18 1,008m 6:21.9 3:09.4 View workout
07/29/18 1,008m 6:21.9 3:09.4 View workout
07/28/18 758m 5:03.4 3:20.1 View workout
07/28/18 758m 5:03.4 3:20.1 View workout
03/30/17 4,008m 23:49.8 2:58.3 View workout
03/27/17 3,007m 18:33.7 3:05.1 View workout
03/10/17 3,515m 20:32.1 2:55.2 View workout
03/09/17 3,506m 20:58.5 2:59.4 View workout