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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/25/24 4,404m 27:42.7 3:08.7 View workout
03/24/24 2,610m 21:00.0 4:01.3 View workout
03/22/24 4,139m 26:39.5 3:13.2 View workout
03/21/24 2,788m 17:10.6 3:04.8 View workout
03/20/24 3,599m 24:00.0 3:20.0 View workout
03/20/24 1,220m 10:29.0 4:17.7 View workout
03/18/24 2,763m 22:00.0 3:58.8 View workout
03/17/24 3,211m 21:03.4 3:16.7 View workout
03/15/24 4,065m 25:07.7 3:05.4 View workout
03/14/24 3,466m 22:48.9 3:17.4 View workout
03/12/24 2,652m 17:27.3 3:17.4 View workout
03/11/24 3,048m 20:49.6 3:24.9 View workout
03/09/24 2,674m 17:32.2 3:16.7 View workout
03/08/24 5,000m 34:37.4 3:27.7 View workout
03/06/24 3,787m 24:54.3 3:17.2 View workout
03/04/24 1,575m 10:00.0 3:10.4 View workout
03/04/24 1,414m 10:18.3 3:38.6 View workout
03/02/24 2,652m 17:26.6 3:17.3 View workout
02/29/24 3,291m 23:07.4 3:30.7 View workout
02/28/24 4,525m 30:00.0 3:18.8 View workout