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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/08/17 3,516m 21:54.1 3:06.8 View workout
03/04/17 3,515m 20:29.6 2:54.9 View workout
03/03/17 3,014m 17:56.5 2:58.5 View workout
03/01/17 3,011m 17:38.9 2:55.8 View workout
02/28/17 3,011m 17:54.8 2:58.4 View workout
02/24/17 1,509m 8:33.3 2:50.0 View workout
02/24/17 1,518m 9:09.5 3:00.9 View workout
02/23/17 3,018m 17:42.2 2:55.9 View workout
02/22/17 3,018m 17:48.2 2:56.9 View workout
02/21/17 3,013m 17:46.8 2:57.0 View workout
02/17/17 2,542m 14:44.9 2:54.0 View workout
02/16/17 2,513m 15:06.6 3:00.3 View workout
02/14/17 2,000m 11:39.1 2:54.7 View workout
02/13/17 2,000m 12:13.3 3:03.3 View workout
02/13/17 2,000m 12:00.0 3:00.0 View workout
02/10/17 1,609m 10:05.7 3:08.2 View workout
02/09/17 1,525m 10:05.4 3:18.4 View workout
02/08/17 126m 1:02.4 4:07.6 View workout
11/10/15 3,134m 20:09.2 3:12.9 View workout
11/09/15 2,341m 15:05.0 3:13.2 View workout