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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/08/24 3,803m 23:00.0 3:01.4 View workout
05/04/24 4,557m 27:00.0 2:57.7 View workout
04/30/24 3,868m 23:00.0 2:58.3 View workout
04/28/24 4,621m 27:00.0 2:55.2 View workout
04/26/24 2,802m 18:00.0 3:12.7 View workout
04/24/24 825m 5:57.1 3:36.4 View workout
04/24/24 5,000m 30:49.4 3:04.9 View workout
04/22/24 3,301m 20:00.0 3:01.7 View workout
04/22/24 432m 3:18.6 3:49.8 View workout
04/18/24 2,552m 15:00.0 2:56.3 View workout
04/17/24 4,603m 27:00.0 2:55.9 View workout
04/14/24 3,666m 23:28.8 3:12.1 View workout
04/10/24 4,373m 26:36.9 3:02.5 View workout
04/06/24 2,804m 17:27.9 3:06.8 View workout
04/03/24 4,077m 25:35.9 3:08.3 View workout
04/01/24 2,812m 16:39.6 2:57.7 View workout
03/30/24 3,664m 22:22.3 3:03.1 View workout
03/28/24 4,007m 24:27.1 3:03.0 View workout
03/27/24 3,190m 20:00.0 3:08.0 View workout
03/27/24 794m 5:45.9 3:37.8 View workout