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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Dweck

Log

Date Distance Time Pace Comments Action
10/15/17 1,750m

7 x 250 with Nick Peterson
16, 20, 24, 30+, 24, 20, 16

 View workout
10/14/17 628m 3:40.3 2:55.3 View workout
10/14/17 5,000m 21:13.1 2:07.3 View workout
10/14/17 187m 0:52.6 2:20.6 View workout
10/14/17 498m 2:07.1 2:07.6 View workout
10/14/17 8,018m 40:31.6 2:31.6 View workout
10/10/17 516m 2:51.9 2:46.5 View workout
10/10/17 5,000m 21:02.4 2:06.2 View workout
10/10/17 3,075m 13:30.6 2:11.8 View workout
10/09/17 448m 2:32.2 2:49.8 View workout
10/09/17 8,154m 35:00.0 2:08.7 View workout
10/07/17 624m 3:26.6 2:45.5 View workout
10/07/17 10,000m 42:34.7 2:07.7 View workout
10/03/17 6,847m 29:26.2 2:08.9 View workout
10/03/17 3,232m 13:49.2 2:08.2 View workout
10/03/17 5,270m 22:11.8 2:06.3 View workout
10/02/17 444m 2:04.7 2:20.4 View workout
10/02/17 1,997m 8:00.0 2:00.1 View workout
10/02/17 657m 3:05.4 2:21.0 View workout
10/02/17 1,497m 6:00.0 2:00.2 View workout