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Log

Date Workout Score Ave Comments Action
08/15/19 8:05 2,024m 1:59.8 View workout
08/15/19 v2000m/3:00r...4 5,000m 1:45.4 View workout
08/15/19 5:11 1,307m 1:59.1 View workout
08/14/19 7:59 2,059m 1:56.4 View workout
08/14/19 35:18 9,039m 1:57.1 View workout
08/13/19 4:10.0 1,029m 2:01.4

pm3 warm down 22

 View workout
08/13/19 40:08.0 10,803m 1:51.4

pm3 hour failure sore quads. rate 28

 View workout
08/12/19 2:02 531m 1:55.4 View workout
08/12/19 6:06.0 1,576m 1:56.1

pm 3 sr22

 View workout
08/12/19 7:51.0 2,024m 1:56.3

pm3

View workout
08/12/19 18:20.0 5,029m 1:49.3

pm3 after nights

View workout
08/10/19 10:14 2,616m 1:57.4 View workout
08/10/19 10:07 2,675m 1:53.5 View workout
08/10/19 12:53 2,787m 2:18.6 View workout
08/10/19 6:28 1,763m 1:50.2 View workout
08/10/19 3:08 794m 1:58.8 View workout
08/09/19 5:07 1,263m 2:01.6 View workout
08/09/19 4x500m/1:00r 6:59.5 1:44.8 View workout
08/09/19 18:32 5,021m 1:50.7 View workout
08/08/19 32:06 8,352m 1:55.3 View workout
08/07/19 4:15 1,067m 1:59.6 View workout
08/07/19 30:00 8,055m 1:51.7

rate. changi #2 24 26 28 30. 2 mins

 View workout
08/06/19 40:07 10,303m 1:56.8 View workout
08/04/19 6:06 1,552m 1:58.0 View workout
08/04/19 4:07 1,086m 1:53.9 View workout