simon amery

Log

Date Workout Score Ave Comments Action
09/22/19 22:41 6,024m 1:52.9 View workout
09/21/19 32:05 8,194m 1:57.5 View workout
09/21/19 1:10 274m 2:07.7 View workout
09/21/19 2x0:30/0:30r 288m 1:44.1 View workout
09/21/19 4:03 1,028m 1:58.1 View workout
09/18/19 25:33 6,226m 2:03.1 View workout
09/18/19 2:06.0 536m 1:57.5

ski erg warm down

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09/17/19 4:05 1,076m 1:54.2 View workout
09/17/19 32:08 8,184m 1:57.8 View workout
09/16/19 16:07 4,137m 1:56.8 View workout
09/16/19 15:08 4,176m 1:48.7 View workout
09/16/19 2:07 538m 1:58.0 View workout
09/15/19 5:11 1,314m 1:58.6 View workout
09/15/19 6:08 1,552m 1:58.8 View workout
09/15/19 21:22 5,656m 1:53.3 View workout
09/13/19 31:05.0 8,031m 1:56.1

excel pld pm 3 steady 24sr

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09/12/19 4:06.0 1,058m 1:56.2

excel very old pm3 warm down

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09/12/19 13:52.2 4,000m 1:44.0

excel very old pm3 8 x 500 intervals

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09/12/19 4:06.0 1,044m 1:57.8

excel very old pm3.

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09/10/19 4:14 1,043m 2:01.7 View workout
09/10/19 7:54 2,031m 1:56.6 View workout
09/10/19 23:17 6,028m 1:55.9 View workout
09/08/19 33:58.0 8,744m 1:56.5

raf alconbury slow rate 21

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09/07/19 17:25.0 5,000m 1:44.5

pm4 10 x 500m intervals raf alconbury

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09/06/19 32:06 8,309m 1:55.9 View workout