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Log

Date Workout Score Ave Comments Action
10/09/19 16:13 4,125m 1:58.0 View workout
10/09/19 4x4:00/3:00r 4,600m 1:44.3 View workout
10/09/19 5:08 1,306m 1:58.1 View workout
10/08/19 2:07 560m 1:53.7 View workout
10/08/19 6:08 1,554m 1:58.4 View workout
10/08/19 10:09 2,571m 1:58.5 View workout
10/08/19 22:48 6,030m 1:53.4 View workout
10/08/19 1:06 272m 2:02.7 View workout
10/06/19 30:20.0 8,010m 1:53.6

pm2 inverness last day

 View workout
10/06/19 4:10.0 1,028m 2:01.5

pm2 after nights

 View workout
10/04/19 8:07.0 2,051m 1:58.7

pm2 warm down

 View workout
10/04/19 38:01.0 10,000m 1:54.0

pm2 inverness. Still feeling shitty with glands up. variable rate increasing

 View workout
10/03/19 12:07.0 3,009m 2:00.8

pm2. Inverness. warm down sr 21. felt crap

 View workout
10/03/19 30:27.0 8,030m 1:53.7

pm2. Inverness. Feeling shit

 View workout
10/03/19 3:54.0 1,017m 1:55.0

pm2 shit machine in inverness. Not well glands up

 View workout
10/01/19 4:08.0 1,028m 2:00.6

pm3 wfd warm down

 View workout
10/01/19 7:51.0 2,000m 1:57.7

pm3 wfd. sr 20/1

 View workout
10/01/19 8:37.0 2,500m 1:43.4

pm3 wfd 5 x 500 1 min rest.

 View workout
10/01/19 15:08.0 4,152m 1:49.3

pm3 wfd fail half hour. not well

 View workout
10/01/19 2:02.0 531m 1:54.8

pm3 wfd warm up

 View workout
10/01/19 2:07.0 549m 1:55.6

pm3 wfd warm up

 View workout
09/30/19 7:06 1,748m 2:01.9 View workout
09/30/19 10:08 2,563m 1:58.6 View workout
09/30/19 4x4:00/3:00r 4,609m 1:44.1 View workout
09/30/19 5:05 1,281m 1:59.2 View workout