simon amery

Log

Date Workout Score Ave Comments Action
09/04/19 12:07.0 3,146m 1:55.5

pm 3 free rate

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09/04/19 20:07.2 5,207m 1:55.9

pm3 sr 21 to 24

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09/03/19 1:21 311m 2:11.1 View workout
09/03/19 3x0:30/0:30r 427m 1:45.3 View workout
09/03/19 4:06 1,029m 1:59.8 View workout
09/03/19 5000m 19:42.4 1:58.2 View workout
09/03/19 5000m 19:43.5 1:58.3 View workout
09/02/19 5:06.0 1,241m 2:03.2

pm3 sr 20 warm down

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09/02/19 10000m 36:21.6 1:49.0

Pm3 hot gym

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09/01/19 12:06 3,111m 1:56.7 View workout
09/01/19 15:07 4,122m 1:50.1 View workout
08/31/19 30:19 8,015m 1:53.5 View workout
08/30/19 5:17 1,315m 2:00.6 View workout
08/30/19 32:06 8,302m 1:56.0 View workout
08/30/19 2:06 533m 1:58.6 View workout
08/30/19 2:09 529m 2:02.7 View workout
08/29/19 10:05 2,547m 1:58.8 View workout
08/29/19 2000m 7:07.2 1:46.8 View workout
08/29/19 15:08 4,185m 1:48.5 View workout
08/29/19 2:22 602m 1:58.4 View workout
08/28/19 4:01.0 1,040m 1:55.8

PM3 WARM DOWN

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08/28/19 45:15.0 12,084m 1:52.3

PM3. PM5 TOO HOT IN GYM. FAILED HOUR BUT GETTING CLOSER

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08/27/19 38:30.0 10,021m 1:55.2

VARIABLE RATE EACH 2K 21,24,22,26,24

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08/26/19 2:11 523m 2:05.5 View workout
08/26/19 2:06 553m 1:54.1 View workout