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Log

Date Workout Score Ave Comments Action
05/15/19 10:07 2,569m 1:58.3 View workout
05/15/19 6:04 1,530m 1:59.2 View workout
05/15/19 3:18 814m 2:01.7 View workout
05/15/19 3x0:30/0:30r 405m 1:51.1 View workout
05/15/19 2:16 547m 2:04.4 View workout
05/15/19 6:27 1,567m 2:03.7 View workout
05/14/19 10000m 37:24.4 1:52.2

Pm3 variable rate 20/24/22/26/21

 View workout
05/13/19 13:07 3,332m 1:58.1 View workout
05/13/19 5000m 17:37.0 1:45.7 View workout
05/13/19 5:10 1,281m 2:01.0 View workout
05/11/19 4:11 1,025m 2:02.7 View workout
05/11/19 10000m 38:55.7 1:56.7 View workout
05/09/19 5:08 1,280m 2:00.5 View workout
05/09/19 5:08 1,291m 1:59.5 View workout
05/09/19 40:08.0 10,539m 1:54.2

Phone batt too flat.messed about doing 5 or 6 hard strokes ever 30 seconds or so. Arse and backs of legs got sore after beep test 11.4 ea…

 View workout
05/08/19 6:07 1,549m 1:58.7 View workout
05/08/19 5:08 1,343m 1:54.7 View workout
05/08/19 8:08 2,053m 1:58.9 View workout
05/08/19 20:27 5,373m 1:54.2 View workout
05/08/19 6:13 1,507m 2:04.0 View workout
05/08/19 2:04 520m 2:00.0 View workout
05/08/19 2:09 518m 2:05.1 View workout
05/07/19 5:05 1,284m 1:58.8 View workout
05/07/19 4:06 1,087m 1:53.4 View workout
05/07/19 12:08 3,098m 1:57.5 View workout