simon amery

Log

Date Workout Score Ave Comments Action
05/07/19 2000m 6:52.5 1:43.1

Bit of fun. Done after fast 3k so no intention of fast run. Felt comfortable.

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05/07/19 4:00.0 1,025m 1:57.0

Warm up

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05/07/19 10:00.0 2,800m 1:47.1

Started an half hour not feeling it so bailed at 10m

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05/05/19 8:03 2,047m 1:58.0 View workout
05/05/19 30:26 8,033m 1:53.6 View workout
05/04/19 16:05 4,059m 1:58.9 View workout
05/04/19 20:22 5,180m 1:57.9 View workout
05/03/19 35:40 9,019m 1:58.6 View workout
05/02/19 12:06 3,048m 1:59.0 View workout
05/02/19 32:30 8,423m 1:55.7 View workout
05/01/19 5:58 1,524m 1:57.7 View workout
05/01/19 5:08 1,297m 1:58.7 View workout
05/01/19 37:20 10,079m 1:51.1 View workout
04/30/19 4:47 1,223m 1:57.4 View workout
04/30/19 5:41 1,530m 1:51.7 View workout
04/30/19 8:07 2,134m 1:54.2 View workout
04/30/19 3:40 1,026m 1:47.6 View workout
04/30/19 3:32 1,015m 1:44.8 View workout
04/30/19 3:55 1,017m 1:55.8 View workout
04/30/19 500m 1:32.2 1:32.2 View workout
04/30/19 5:55 1,497m 1:58.8 View workout
04/30/19 5:06 1,318m 1:56.2 View workout
04/29/19 8:08 2,127m 1:54.7 View workout
04/29/19 6:08 1,561m 1:58.0 View workout
04/29/19 12:06 3,073m 1:58.1 View workout