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Log

Date Workout Score Ave Comments Action
04/17/19 4:09 1,043m 1:59.5 View workout
04/17/19 51:02 12,809m 1:59.5 View workout
04/17/19 2:08 534m 1:59.9 View workout
04/16/19 10000m 38:02.1 1:54.1 View workout
04/15/19 15:10.0 4,000m 1:53.7

Used alternative machine estimated distance based on time and perceived effort.

View workout
04/14/19 4:10 1,026m 2:02.1 View workout
04/14/19 4:07 1,111m 1:51.4 View workout
04/14/19 5:06 1,324m 1:55.5 View workout
04/14/19 3x500m/1:00r 5:19.1 1:46.3 View workout
04/14/19 20:07 5,385m 1:52.1 View workout
04/13/19 2:08 531m 2:01.0 View workout
04/13/19 2:06 567m 1:51.1 View workout
04/13/19 10:10 2,615m 1:56.6 View workout
04/13/19 10:07 2,626m 1:55.7 View workout
04/13/19 15:02 4,004m 1:52.6 View workout
04/13/19 2:08 541m 1:58.5 View workout
04/13/19 2:21 566m 2:04.5 View workout
04/12/19 10:06 2,582m 1:57.3 View workout
04/12/19 30:33 8,031m 1:54.1 View workout
04/11/19 27:45.0 7,500m 1:51.0

Using hotel machine. Estimated. Injury to quad

 View workout
04/09/19 4:00.0 1,050m 1:54.2 View workout
04/09/19 24:02.0 6,400m 1:52.6

Used diff machine

View workout
04/08/19 2:09 542m 1:59.5 View workout
04/08/19 3x0:30/0:30r 464m 1:36.9 View workout
04/08/19 10:06 2,577m 1:57.6 View workout