simon amery

Log

Date Workout Score Ave Comments Action
05/16/18 1:43.5 500m 1:43.5

Pm 3 just a little fast one to finish

View workout
05/16/18 12:00.0 3,210m 1:52.1

Pm3 still swollen elbow

View workout
05/15/18 4:06 1,104m 1:51.8 View workout
05/15/18 2x500m/1:00r 3:31.1 1:45.5 View workout
05/15/18 6:08 1,567m 1:57.6 View workout
05/15/18 10:07 2,583m 1:57.5 View workout
05/14/18 2:09 546m 1:58.4 View workout
05/14/18 4:06 1,100m 1:51.9 View workout
05/14/18 8:08 2,159m 1:53.0 View workout
05/09/18 7:43 2,024m 1:54.5 View workout
05/09/18 v1:40/2:00r...5 4,313m 1:44.3 View workout
05/09/18 7:48 2,014m 1:56.2 View workout
05/08/18 2:07 530m 2:00.0 View workout
05/08/18 30:00 8,062m 1:51.6 View workout
05/07/18 4x500m/1:00r 6:59.4 1:44.8 View workout
05/07/18 20:08 5,418m 1:51.5 View workout
05/03/18 4:06 1,136m 1:48.4 View workout
05/03/18 4x500m/1:00r 6:58.2 1:44.5 View workout
05/03/18 20:05 5,413m 1:51.3 View workout
05/03/18 5:45.0 1,525m 1:53.1

Pm3 machine

View workout
05/03/18 18:03.9 5,000m 1:48.3

Pm3 machine

View workout
05/01/18 12:00.0 3,100m 1:56.1

pm3 monitor

View workout
05/01/18 20:00.0 5,400m 1:51.1

pm3 monitor

View workout
04/30/18 4:05.0 1,100m 1:51.3

Pm3 warm down ctc

View workout
04/30/18 11:29.1 3,500m 1:38.4

Ctc 2k 1m rest 500m 2m rest 500m 3 m rest 500m finish

View workout