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Alasdair Rae

Log

Date Distance Time Pace Comments Action
03/15/17 500m 1:38.4 1:38.4

Damper was on 7, highest yet but best time.

 View workout
03/14/17 2,000m 9:10.7 2:17.6 View workout
03/14/17 500m 1:39.1 1:39.1 View workout
03/14/17 5,000m 21:52.2 2:11.2 View workout
03/13/17 500m 1:41.7 1:41.7

Date is correct - this was the machine on the left

 View workout
03/12/17 2,000m 8:53.8 2:13.4 View workout
03/12/17 500m 1:49.6 1:49.6 View workout
03/12/17 5,000m 21:26.9 2:08.6

Furthest one to date

 View workout
03/09/17 2,000m 9:20.6 2:20.1 View workout
03/09/17 500m 1:39.8 1:39.8

Rower dates are one day behind. This was on Friday 10 March.

 View workout
03/09/17 500m 1:41.9 1:41.9 View workout
03/08/17 500m 1:47.0 1:47.0 View workout
03/08/17 500m 1:42.1 1:42.1 View workout
03/08/17 2,000m 8:48.2 2:12.0 View workout
03/08/17 500m 1:43.8 1:43.8 View workout