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Alasdair Rae

Log

Date Distance Time Pace Comments Action
12/28/21 19,897m 45:00.0 2:15.6

Easy 45, disconnected again but this time when on screen

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12/26/21 17,528m 40:00.0 2:16.9

Easy 40

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12/24/21 1,013m 2:34.8 2:32.8

1000m cool down

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12/24/21 20,003m 40:00.0 1:59.9

Toughish 20k, good pacing

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12/23/21 26,504m 1:00:00.0 2:15.8

Steady hour

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12/21/21 5,000m 10:00.0 2:00.0

Brisk 10

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12/21/21 13,749m 30:00.0 2:10.9

Sensible 30

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12/19/21 19,682m 45:00.0 2:17.1

Easy 45

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12/15/21 13,736m 30:00.0 2:11.0

Easy 30 with some fast bursts to try and get above 800 watts

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12/12/21 13,375m 30:00.0 2:14.5

Easy 30

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12/11/21 500m 0:44.5 1:29.0

PB attempt at DF5, not quite there but excellent effort.

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12/11/21 13,346m 30:00.0 2:14.8

Easy 30

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12/07/21 1,034m 2:56.0 2:50.2

HR down, over 1000m.

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12/07/21 22,506m 45:00.0 1:59.9

Tough 45 mins, good effort. First hard workout in months so I must be on the up.

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12/04/21 20,001m 45:00.0 2:14.9

Decent 20k in 45 mins

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12/03/21 1,000m 2:14.9 2:14.9

Easy 1k

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12/03/21 500m 0:45.0 1:30.0

Just ran out of steam

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12/03/21 500m 0:44.1 1:28.2

Fast 500, easy PB

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12/03/21 5,000m 10:27.0 2:05.4

Warm up

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11/27/21 17,782m 40:00.0 2:14.9

Easy 40

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