Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/21	5000m	10:00.0	2:00.0	BikeErg	Brisk 10	View workout
12/21/21	30:00	13,749m	2:10.9	BikeErg	Sensible 30	View workout
12/19/21	45:00.0	19,682m	2:17.1	BikeErg	Easy 45	View workout
12/15/21	30:00	13,736m	2:11.0	BikeErg	Easy 30 with some fast bursts to try and get above 800 watts	View workout
12/12/21	30:00	13,375m	2:14.5	BikeErg	Easy 30	View workout
12/11/21	500m	0:44.5	1:29.0	BikeErg	PB attempt at DF5, not quite there but excellent effort.	View workout
12/11/21	30:00	13,346m	2:14.8	BikeErg	Easy 30	View workout
12/07/21	2:56	1,034m	2:50.2	BikeErg	HR down, over 1000m.	View workout
12/07/21	45:00	22,506m	1:59.9	BikeErg	Tough 45 mins, good effort. First hard workout in months so I must be on the up.	View workout
12/04/21	45:00	20,001m	2:14.9	BikeErg	Decent 20k in 45 mins	View workout
12/03/21	1000m	2:14.9	2:14.9	BikeErg	Easy 1k	View workout
12/03/21	500m	0:45.0	1:30.0	BikeErg	Just ran out of steam	View workout
12/03/21	500m	0:44.1	1:28.2	BikeErg	Fast 500, easy PB	View workout
12/03/21	5000m	10:27.0	2:05.4	BikeErg	Warm up	View workout
11/27/21	40:00.0	17,782m	2:14.9	BikeErg	Easy 40	View workout
11/19/21	10000m	22:49.2	2:16.9	BikeErg	Sensible 10k, good effort	View workout
11/19/21	500m	0:45.5	1:31.0	BikeErg	Fast 500, too slow early on	View workout
11/19/21	5000m	11:26.2	2:17.2	BikeErg	5k warm up	View workout
11/17/21	45:00	18,722m	2:24.2	BikeErg	Good disciplined 45 mins easy. HR no connect for ages.	View workout
11/15/21	30:00	13,456m	2:13.7	BikeErg	Sensible 30 with some fast bits, no connection to ErgData	View workout
11/13/21	45:00.0	19,683m	2:17.1	BikeErg	45 minutes SS, ErgData disconnected AGAIN, but good effort and sensible too.	View workout
11/11/21	30:00	14,002m	2:08.5	BikeErg	Brisk 30 mins, tired but good effort	View workout
11/10/21	5000m	12:05.0	2:25.0	BikeErg	Easy 5k	View workout
11/10/21	500m	0:44.9	1:29.8	BikeErg	That’s better	View workout
11/10/21	500m	0:46.8	1:33.6	BikeErg	Oops	View workout

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