Concept2 Logbook | Log for Alasdair Rae

Alasdair Rae

Date	Distance	Time	Pace	Type	Comments	Action
12/28/21	19,897m	45:00.0	2:15.6	BikeErg	Easy 45, disconnected again but this time when on screen	View workout
12/26/21	17,528m	40:00.0	2:16.9	BikeErg	Easy 40	View workout
12/24/21	1,013m	2:34.8	2:32.8	BikeErg	1000m cool down	View workout
12/24/21	20,003m	40:00.0	1:59.9	BikeErg	Toughish 20k, good pacing	View workout
12/23/21	26,504m	1:00:00.0	2:15.8	BikeErg	Steady hour	View workout
12/21/21	5,000m	10:00.0	2:00.0	BikeErg	Brisk 10	View workout
12/21/21	13,749m	30:00.0	2:10.9	BikeErg	Sensible 30	View workout
12/19/21	19,682m	45:00.0	2:17.1	BikeErg	Easy 45	View workout
12/15/21	13,736m	30:00.0	2:11.0	BikeErg	Easy 30 with some fast bursts to try and get above 800 watts	View workout
12/12/21	13,375m	30:00.0	2:14.5	BikeErg	Easy 30	View workout
12/11/21	500m	0:44.5	1:29.0	BikeErg	PB attempt at DF5, not quite there but excellent effort.	View workout
12/11/21	13,346m	30:00.0	2:14.8	BikeErg	Easy 30	View workout
12/07/21	1,034m	2:56.0	2:50.2	BikeErg	HR down, over 1000m.	View workout
12/07/21	22,506m	45:00.0	1:59.9	BikeErg	Tough 45 mins, good effort. First hard workout in months so I must be on the up.	View workout
12/04/21	20,001m	45:00.0	2:14.9	BikeErg	Decent 20k in 45 mins	View workout
12/03/21	1,000m	2:14.9	2:14.9	BikeErg	Easy 1k	View workout
12/03/21	500m	0:45.0	1:30.0	BikeErg	Just ran out of steam	View workout
12/03/21	500m	0:44.1	1:28.2	BikeErg	Fast 500, easy PB	View workout
12/03/21	5,000m	10:27.0	2:05.4	BikeErg	Warm up	View workout
11/27/21	17,782m	40:00.0	2:14.9	BikeErg	Easy 40	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts