Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/26	2000m	8:38.0	2:09.5	RowErg	Mini HR test	View workout
09/15/26	2000m	9:43.9	2:25.9	RowErg	Warm up	View workout
09/13/26	500m	2:07.5	2:07.5	RowErg	Mini HR test, not that high, suspect max is above 175	View workout
09/13/26	500m	2:11.1	2:11.1	RowErg	Slightly faster 500	View workout
09/13/26	2000m	9:35.2	2:23.8	RowErg	Easy 2k	View workout
09/12/26	2000m	9:44.7	2:26.1	RowErg	Very easy 2k, take it easy and protect the back	View workout
09/12/26	1000m	4:42.0	2:21.0	RowErg	Warm up, still taking it very easy	View workout
09/08/26	1000m	4:28.5	2:14.2	RowErg		View workout
09/08/26	2000m	9:17.5	2:19.3	RowErg		View workout
09/08/26	1000m	4:17.7	2:08.8	RowErg		View workout
09/06/26	2000m	9:08.6	2:17.1	RowErg		View workout
09/06/26	1:14	257m	2:25.5	RowErg		View workout
09/05/26	500m	2:23.6	2:23.6	RowErg		View workout
09/05/26	500m	2:14.3	2:14.3	RowErg		View workout
03/14/22	40:00	18,003m	2:13.3	BikeErg	Sensible 40	View workout
03/12/22	2:06.3	14,282m	0:08.8	BikeErg	Good effort, more needed	View workout
03/07/22	30:00	15,001m	1:59.9	BikeErg	Fast 30. Now in the cellar.	View workout
02/27/22	45:00	20,135m	2:14.0	BikeErg	Easy 45	View workout
02/22/22	30:00	14,501m	2:04.1	BikeErg	30 mins moderate with some fast, just getting back into it	View workout
02/08/22	45:00	20,033m	2:14.7	BikeErg	Easy 45 mins, felt decent	View workout
02/05/22	30:00	15,001m	1:59.9	BikeErg	Fast 30, bit tough but good	View workout
02/02/22	45:00.0	19,822m	2:16.2	BikeErg	Easy 45, tired lately	View workout
01/31/22	30:00	13,646m	2:11.9	BikeErg	Easy 30	View workout
01/23/22	500m	0:44.4	1:28.8	BikeErg	0.3 from PB, wasn't quite sure what PB pace was. Decent effort and should be able to get under 44 soon.	View workout
01/23/22	20000m	44:48.5	2:14.4	BikeErg	Easy 20k	View workout

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