Concept2 Logbook | Log for Alasdair Rae

Alasdair Rae

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/21	4,043m	9:06.3	2:15.1	BikeErg		SS metres	View workout
11/03/21	1,000m	1:44.5	1:44.5	BikeErg		fast 1k	View workout
11/03/21	1,000m	2:00.2	2:00.2	BikeErg		Brisk 1k	View workout
11/03/21	1,000m	2:31.5	2:31.5	BikeErg		1k warm up	View workout
11/02/21	5,000m	12:31.7	2:30.3	BikeErg		Cool down	View workout
11/02/21	5,000m	9:57.9	1:59.5	BikeErg		Brisk 5k	View workout
11/02/21	4,802m	11:02.4	2:17.9	BikeErg		Warm up	View workout
11/01/21	500m	1:05.9	2:11.8	BikeErg			View workout
06/29/21	695m	3:26.7	2:28.7	RowErg	Hwt	Trying again after 11 days out but back still not there yet	View workout
06/18/21	4,000m	18:32.7	2:19.0	RowErg	Hwt	4k easy, back is bad	View workout
06/18/21	1,000m	3:52.5	1:56.2	RowErg	Hwt	1k fast	View workout
06/18/21	2,000m	8:47.3	2:11.8	RowErg	Hwt	Easy2k	View workout
06/16/21	2,000m	8:40.0	2:10.0	RowErg	Hwt	Steady 2k	View workout
06/16/21	2,000m	9:00.0	2:15.0	RowErg	Hwt	Easy 2k	View workout
06/16/21	2,000m	9:14.8	2:18.7	RowErg	Hwt	Warmup	View workout
06/13/21	3,000m	14:22.6	2:23.7	RowErg	Hwt	Cool down 3k	View workout
06/13/21	2,000m	7:49.2	1:57.3	RowErg	Hwt	Fastish 2k, free final 500	View workout
06/13/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Easy 2k warmup	View workout
06/11/21	7,001m	30:00.0	2:08.5	RowErg	Hwt	7k in 30. Normally this is UT2 but was into AT, 165+ bpm here. Lost a lot of fitness and power but this was a good effort.	View workout
06/07/21	2,000m	9:01.2	2:15.3	RowErg	Hwt	Cool down	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan