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Alasdair Rae

Log

Date Distance Time Pace Comments Action
11/03/21 4,043m 9:06.3 2:15.1

SS metres

 View workout
11/03/21 1,000m 1:44.5 1:44.5

fast 1k

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11/03/21 1,000m 2:00.2 2:00.2

Brisk 1k

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11/03/21 1,000m 2:31.5 2:31.5

1k warm up

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11/02/21 5,000m 12:31.7 2:30.3

Cool down

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11/02/21 5,000m 9:57.9 1:59.5

Brisk 5k

 View workout
11/02/21 4,802m 11:02.4 2:17.9

Warm up

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11/01/21 500m 1:05.9 2:11.8 View workout
06/29/21 695m 3:26.7 2:28.7

Trying again after 11 days out but back still not there yet

 View workout
06/18/21 4,000m 18:32.7 2:19.0

4k easy, back is bad

 View workout
06/18/21 1,000m 3:52.5 1:56.2

1k fast

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06/18/21 2,000m 8:47.3 2:11.8

Easy2k

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06/16/21 2,000m 8:40.0 2:10.0

Steady 2k

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06/16/21 2,000m 9:00.0 2:15.0

Easy 2k

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06/16/21 2,000m 9:14.8 2:18.7

Warmup

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06/13/21 3,000m 14:22.6 2:23.7

Cool down 3k

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06/13/21 2,000m 7:49.2 1:57.3

Fastish 2k, free final 500

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06/13/21 2,000m 8:59.9 2:14.9

Easy 2k warmup

 View workout
06/11/21 7,001m 30:00.0 2:08.5

7k in 30. Normally this is UT2 but was into AT, 165+ bpm here. Lost a lot of fitness and power but this was a good effort.

 View workout
06/07/21 2,000m 9:01.2 2:15.3

Cool down

 View workout