Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k warmup	View workout
05/15/21	3000m	13:49.0	2:18.1	RowErg	Easy 3k.	View workout
05/15/21	v500m/1:00r...4	2,000m	1:44.9	RowErg	4x500 1:45.0 as a test. Way harder than before. But good effort.	View workout
05/15/21	1000m	3:59.9	1:59.9	RowErg	Brisk 1k	View workout
05/15/21	2000m	8:47.8	2:11.9	RowErg	Warmup	View workout
05/13/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k	View workout
05/13/21	1000m	3:40.0	1:50.0	RowErg	Fast 1k, way harder than before but good effort	View workout
05/13/21	2000m	7:53.9	1:58.4	RowErg	Brisk 2k	View workout
05/13/21	2000m	8:32.9	2:08.2	RowErg	Warm up	View workout
05/11/21	30:00	6,673m	2:14.8	RowErg	Easy 30 SS, bad back	View workout
05/08/21	10000m	45:12.2	2:15.6	RowErg	Easy 10k	View workout
05/07/21	30:00	7,504m	1:59.9	RowErg	Fast 2k, to see where I am up to. Quite weird. Felt stronger but whereas I normally cruise at 20spm this was 22spm. I felt like I had som…	View workout
05/05/21	4000m	18:13.3	2:16.6	RowErg	Easy 4k	View workout
05/05/21	2000m	7:59.4	1:59.8	RowErg	Brisk 2k, still not back to full speed	View workout
05/05/21	2000m	8:28.9	2:07.2	RowErg	Warmup	View workout
05/01/21	5000m	23:04.3	2:18.4	RowErg	Been low on energy after AZ vaccination. Trying to ease back into it.	View workout
04/23/21	5000m	22:29.7	2:14.9	RowErg	SS 5k	View workout
04/23/21	2000m	7:19.9	1:49.9	RowErg	Faster 2k	View workout
04/23/21	1000m	4:21.8	2:10.9	RowErg	Warmup	View workout
04/22/21	30:00	6,796m	2:12.4	RowErg	Easy SS	View workout
04/16/21	10000m	43:55.0	2:11.7	RowErg	Slow SS, bit of a boring slog today but stuck with it. Feeling a bit beat up.	View workout
04/14/21	3000m	12:59.9	2:09.9	RowErg	Good session, 3k SS to finish	View workout
04/14/21	2000m	7:55.8	1:58.9	RowErg	Variable 2k with fast bursts	View workout
04/14/21	2000m	7:11.4	1:47.8	RowErg	Was trying to hold 1:46.0 splits but was a bit tough so penultimate was weak but then strong finish. Need to get more speed stuff done an…	View workout
04/14/21	1000m	3:59.7	1:59.8	RowErg	Easy 1k	View workout

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