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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/21	2,000m	8:28.9	2:07.2	RowErg	Hwt	Warmup	View workout
05/01/21	5,000m	23:04.3	2:18.4	RowErg	Hwt	Been low on energy after AZ vaccination. Trying to ease back into it.	View workout
04/23/21	5,000m	22:29.7	2:14.9	RowErg	Hwt	SS 5k	View workout
04/23/21	2,000m	7:19.9	1:49.9	RowErg	Hwt	Faster 2k	View workout
04/23/21	1,000m	4:21.8	2:10.9	RowErg	Hwt	Warmup	View workout
04/22/21	6,796m	30:00.0	2:12.4	RowErg	Hwt	Easy SS	View workout
04/16/21	10,000m	43:55.0	2:11.7	RowErg	Hwt	Slow SS, bit of a boring slog today but stuck with it. Feeling a bit beat up.	View workout
04/14/21	3,000m	12:59.9	2:09.9	RowErg	Hwt	Good session, 3k SS to finish	View workout
04/14/21	2,000m	7:55.8	1:58.9	RowErg	Hwt	Variable 2k with fast bursts	View workout
04/14/21	2,000m	7:11.4	1:47.8	RowErg	Hwt	Was trying to hold 1:46.0 splits but was a bit tough so penultimate was weak but then strong finish. Need to get more speed stuff done an…	View workout
04/14/21	1,000m	3:59.7	1:59.8	RowErg	Hwt	Easy 1k	View workout
04/14/21	2,000m	8:47.8	2:11.9	RowErg	Hwt	Warm up 2k	View workout
04/12/21	15,568m	1:10:00.0	2:14.8	RowErg	Hwt	Sensible pace, long row	View workout
04/10/21	10,000m	44:59.9	2:14.9	RowErg	Hwt	Easy 10k	View workout
04/07/21	1,000m	3:28.0	1:44.0	RowErg	Hwt	Fast 1k, aimed for 1:44.0. A tiny bit tough but nothing too bad.	View workout
04/07/21	2,000m	8:38.1	2:09.5	RowErg	Hwt	Warm up	View workout
04/07/21	7,250m	30:00.0	2:04.1	RowErg	Hwt	Brisk 30	View workout
04/05/21	2,000m	6:53.4	1:43.3	RowErg	Hwt	4x500 fast	View workout
04/05/21	1,000m	3:30.0	1:45.0	RowErg	Hwt	Fast 1k	View workout
04/05/21	2,000m	7:59.8	1:59.9	RowErg	Hwt	Warm up	View workout

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