Concept2 Logbook | Log for Alasdair Rae

Alasdair Rae

Date	Distance	Time	Pace	Type	Comments	Action
11/19/21	10,000m	22:49.2	2:16.9	BikeErg	Sensible 10k, good effort	View workout
11/19/21	500m	0:45.5	1:31.0	BikeErg	Fast 500, too slow early on	View workout
11/19/21	5,000m	11:26.2	2:17.2	BikeErg	5k warm up	View workout
11/17/21	18,722m	45:00.0	2:24.2	BikeErg	Good disciplined 45 mins easy. HR no connect for ages.	View workout
11/15/21	13,456m	30:00.0	2:13.7	BikeErg	Sensible 30 with some fast bits, no connection to ErgData	View workout
11/13/21	19,683m	45:00.0	2:17.1	BikeErg	45 minutes SS, ErgData disconnected AGAIN, but good effort and sensible too.	View workout
11/11/21	14,002m	30:00.0	2:08.5	BikeErg	Brisk 30 mins, tired but good effort	View workout
11/10/21	5,000m	12:05.0	2:25.0	BikeErg	Easy 5k	View workout
11/10/21	500m	0:44.9	1:29.8	BikeErg	That’s better	View workout
11/10/21	500m	0:46.8	1:33.6	BikeErg	Oops	View workout
11/10/21	5,000m	10:58.2	2:11.6	BikeErg	Warm up	View workout
11/08/21	500m	0:45.3	1:30.6	BikeErg	Fast 500	View workout
11/08/21	1,000m	1:48.8	1:48.8	BikeErg	Fast 1k	View workout
11/08/21	12,513m	30:00.0	2:23.8	BikeErg	Easy 30 minutes	View workout
11/08/21	2,336m	5:54.6	2:31.7	BikeErg	Warm up	View workout
11/06/21	18,094m	40:00.0	2:12.6	BikeErg	Decent 40 mins	View workout
11/06/21	1,000m	2:12.7	2:12.7	BikeErg	Warm up	View workout
11/04/21	17,333m	40:00.0	2:18.4	BikeErg	Easy 40 mins	View workout
11/03/21	5,000m	11:00.0	2:12.0	BikeErg	Easy 5k	View workout
11/03/21	500m	0:45.4	1:30.8	BikeErg	fast test	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan