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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alasdair Rae

Log

Date Distance Time Pace Comments Action
11/19/21 10,000m 22:49.2 2:16.9

Sensible 10k, good effort

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11/19/21 500m 0:45.5 1:31.0

Fast 500, too slow early on

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11/19/21 5,000m 11:26.2 2:17.2

5k warm up

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11/17/21 18,722m 45:00.0 2:24.2

Good disciplined 45 mins easy. HR no connect for ages.

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11/15/21 13,456m 30:00.0 2:13.7

Sensible 30 with some fast bits, no connection to ErgData

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11/13/21 19,683m 45:00.0 2:17.1

45 minutes SS, ErgData disconnected AGAIN, but good effort and sensible too.

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11/11/21 14,002m 30:00.0 2:08.5

Brisk 30 mins, tired but good effort

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11/10/21 5,000m 12:05.0 2:25.0

Easy 5k

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11/10/21 500m 0:44.9 1:29.8

That’s better

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11/10/21 500m 0:46.8 1:33.6

Oops

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11/10/21 5,000m 10:58.2 2:11.6

Warm up

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11/08/21 500m 0:45.3 1:30.6

Fast 500

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11/08/21 1,000m 1:48.8 1:48.8

Fast 1k

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11/08/21 12,513m 30:00.0 2:23.8

Easy 30 minutes

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11/08/21 2,336m 5:54.6 2:31.7

Warm up

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11/06/21 18,094m 40:00.0 2:12.6

Decent 40 mins

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11/06/21 1,000m 2:12.7 2:12.7

Warm up

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11/04/21 17,333m 40:00.0 2:18.4

Easy 40 mins

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11/03/21 5,000m 11:00.0 2:12.0

Easy 5k

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11/03/21 500m 0:45.4 1:30.8

fast test

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