Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/17/21	45:00	18,722m	2:24.2	BikeErg	Good disciplined 45 mins easy. HR no connect for ages.	View workout
11/15/21	30:00	13,456m	2:13.7	BikeErg	Sensible 30 with some fast bits, no connection to ErgData	View workout
11/13/21	45:00.0	19,683m	2:17.1	BikeErg	45 minutes SS, ErgData disconnected AGAIN, but good effort and sensible too.	View workout
11/11/21	30:00	14,002m	2:08.5	BikeErg	Brisk 30 mins, tired but good effort	View workout
11/10/21	5000m	12:05.0	2:25.0	BikeErg	Easy 5k	View workout
11/10/21	500m	0:44.9	1:29.8	BikeErg	That’s better	View workout
11/10/21	500m	0:46.8	1:33.6	BikeErg	Oops	View workout
11/10/21	5000m	10:58.2	2:11.6	BikeErg	Warm up	View workout
11/08/21	500m	0:45.3	1:30.6	BikeErg	Fast 500	View workout
11/08/21	1000m	1:48.8	1:48.8	BikeErg	Fast 1k	View workout
11/08/21	30:00	12,513m	2:23.8	BikeErg	Easy 30 minutes	View workout
11/08/21	5:54.6	2,336m	2:31.7	BikeErg	Warm up	View workout
11/06/21	40:00	18,094m	2:12.6	BikeErg	Decent 40 mins	View workout
11/06/21	1000m	2:12.7	2:12.7	BikeErg	Warm up	View workout
11/04/21	40:00.0	17,333m	2:18.4	BikeErg	Easy 40 mins	View workout
11/03/21	5000m	11:00.0	2:12.0	BikeErg	Easy 5k	View workout
11/03/21	500m	0:45.4	1:30.8	BikeErg	fast test	View workout
11/03/21	9:06	4,043m	2:15.1	BikeErg	SS metres	View workout
11/03/21	1000m	1:44.5	1:44.5	BikeErg	fast 1k	View workout
11/03/21	1000m	2:00.2	2:00.2	BikeErg	Brisk 1k	View workout
11/03/21	1000m	2:31.5	2:31.5	BikeErg	1k warm up	View workout
11/02/21	5000m	12:31.7	2:30.3	BikeErg	Cool down	View workout
11/02/21	5000m	9:57.9	1:59.5	BikeErg	Brisk 5k	View workout
11/02/21	11:02	4,802m	2:17.9	BikeErg	Warm up	View workout
11/01/21	500m	1:05.9	2:11.8	BikeErg		View workout

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