Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/21	10000m	43:38.7	2:10.9	RowErg	Sensible 10k	View workout
03/23/21	30:00	6,669m	2:14.9	RowErg	Easy 30	View workout
03/23/21	2000m	7:49.8	1:57.4	RowErg	Brisk 2k	View workout
03/23/21	v500m/1:00r...4	2,000m	1:41.9	RowErg	4x500m,1 min rest. Decent effort.	View workout
03/23/21	2000m	8:33.2	2:08.3	RowErg		View workout
03/20/21	30:00	7,008m	2:08.4	RowErg	Easy 30	View workout
03/19/21	10000m	39:55.5	1:59.7	RowErg	Fast 10k, pyramid. Good session.	View workout
03/17/21	11000m	49:11.1	2:14.1	RowErg	Sensible 11k, good session	View workout
03/16/21	5000m	22:20.7	2:14.0	RowErg	SS 5k	View workout
03/16/21	2000m	7:14.7	1:48.6	RowErg	Fast 2k	View workout
03/16/21	22:55.8	5,274m	2:10.4	RowErg	Just row, easy	View workout
03/13/21	10:00	2,308m	2:09.9	RowErg	Cool down SS	View workout
03/13/21	10:00	2,501m	1:59.9	RowErg	Brisk 10 minutes	View workout
03/13/21	10:00	2,731m	1:49.8	RowErg	Fast 10 minutes, aimed for 1:50.0 and just dipped below it. Tough but not terrible.	View workout
03/13/21	30:00	6,906m	2:10.3	RowErg	Warmup 30 mins	View workout
03/11/21	2000m	8:20.1	2:05.0	RowErg	Good effort. Probably need to take a week off because always tired right now.	View workout
03/11/21	2000m	7:13.0	1:48.2	RowErg	Fast 2k, but a total mess	View workout
03/11/21	1000m	3:59.8	1:59.9	RowErg	Getting heart rate elevated	View workout
03/11/21	8:47	2,010m	2:11.1	RowErg	Warmup	View workout
03/09/21	30:00	7,001m	2:08.5	RowErg	Easy 30 minutes, not much time today	View workout
03/08/21	10000m	38:39.5	1:55.9	RowErg	Plan was sub 40 but was feeling ok so wenttl for sub 39. Tough but great effort.	View workout
03/06/21	10000m	43:18.4	2:09.9	RowErg	10k SS again, for the metres. Tired.	View workout
03/05/21	10000m	43:30.4	2:10.5	RowErg	Sensible 10k	View workout
03/03/21	1:00:00	14,001m	2:08.5	RowErg	Sensible hour	View workout
03/01/21	30:00	7,500m	2:00.0	RowErg	Brisk 30	View workout

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