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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/21	2,000m	8:33.2	2:08.3	RowErg	Hwt		View workout
03/20/21	7,008m	30:00.0	2:08.4	RowErg	Hwt	Easy 30	View workout
03/19/21	10,000m	39:55.5	1:59.7	RowErg	Hwt	Fast 10k, pyramid. Good session.	View workout
03/17/21	11,000m	49:11.1	2:14.1	RowErg	Hwt	Sensible 11k, good session	View workout
03/16/21	5,000m	22:20.7	2:14.0	RowErg	Hwt	SS 5k	View workout
03/16/21	2,000m	7:14.7	1:48.6	RowErg	Hwt	Fast 2k	View workout
03/16/21	5,274m	22:55.8	2:10.4	RowErg	Hwt	Just row, easy	View workout
03/13/21	2,308m	10:00.0	2:09.9	RowErg	Hwt	Cool down SS	View workout
03/13/21	2,501m	10:00.0	1:59.9	RowErg	Hwt	Brisk 10 minutes	View workout
03/13/21	2,731m	10:00.0	1:49.8	RowErg	Hwt	Fast 10 minutes, aimed for 1:50.0 and just dipped below it. Tough but not terrible.	View workout
03/13/21	6,906m	30:00.0	2:10.3	RowErg	Hwt	Warmup 30 mins	View workout
03/11/21	2,000m	8:20.1	2:05.0	RowErg	Hwt	Good effort. Probably need to take a week off because always tired right now.	View workout
03/11/21	2,000m	7:13.0	1:48.2	RowErg	Hwt	Fast 2k, but a total mess	View workout
03/11/21	1,000m	3:59.8	1:59.9	RowErg	Hwt	Getting heart rate elevated	View workout
03/11/21	2,010m	8:47.1	2:11.1	RowErg	Hwt	Warmup	View workout
03/09/21	7,001m	30:00.0	2:08.5	RowErg	Hwt	Easy 30 minutes, not much time today	View workout
03/08/21	10,000m	38:39.5	1:55.9	RowErg	Hwt	Plan was sub 40 but was feeling ok so wenttl for sub 39. Tough but great effort.	View workout
03/06/21	10,000m	43:18.4	2:09.9	RowErg	Hwt	10k SS again, for the metres. Tired.	View workout
03/05/21	10,000m	43:30.4	2:10.5	RowErg	Hwt	Sensible 10k	View workout
03/03/21	14,001m	1:00:00.0	2:08.5	RowErg	Hwt	Sensible hour	View workout

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