Alasdair Rae

Log

Date Workout Score Ave Comments Action
01/26/21 5000m 18:53.3 1:53.3

This was very well paced but pretty tough at the end with fast last km. Legs like jelly. Not sure about current fitness though. A good pi…

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01/26/21 2000m 8:40.0 2:10.0

Easy 2k to start

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01/24/21 500m 1:41.5 1:41.5

Fast 500m because I needed 500m to make it to 50k for the week

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01/24/21 12500m 54:32.3 2:10.8

SS 12.5k for the metres

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01/23/21 3000m 14:00.1 2:20.0

Very slow, low DF 3k

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01/23/21 3000m 12:59.9 2:09.9

Slow 3k, good effort.

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01/23/21 5000m 22:30.1 2:15.0

Slow 5k, been ill

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01/21/21 1:00:00 13,591m 2:12.4

Sensible hour

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01/19/21 53:48.7 12,500m 2:09.1

SS with some fast bursts

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01/17/21 11000m 47:52.1 2:10.5

11K SS just to keep the 50k weekly average going

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01/15/21 30:00 7,500m 2:00.0

30 min aimed for 7,500 and hit exactly that. Decent session.

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01/14/21 1:00:00 13,651m 2:11.8

SS hour, pretty boring today

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01/14/21 2:43 349m 3:54.0

Had to start again because of bumpy rail due to debris on roller

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01/12/21 2000m 8:59.9 2:14.9

Easy 2k

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01/12/21 2000m 7:14.7 1:48.6

Fast 2k

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01/12/21 2000m 8:31.9 2:07.9

Easy 2k

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01/12/21 2000m 7:08.0 1:47.0

Fast 2k, aiming for even 1:47.0 splits. Perfect pacing. Seemed more difficult than it should have been.

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01/12/21 2000m 8:20.0 2:05.0

Warm up

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01/10/21 30:00 7,035m 2:07.9

30 SS

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01/09/21 1:00:00 13,467m 2:13.6

SS hour boring

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01/08/21 48:00 11,001m 2:10.8

SS 48 mins

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01/06/21 v500m/1:00r...4 2,000m 1:41.0

4x500, 1r. Tried 1:40.0 but too much for final split and almost HD but good effort nonetheless.

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01/06/21 30:00 7,168m 2:05.5

30 SS

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01/05/21 10000m 43:46.2 2:11.3

Slow 10k, sensible pace.

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01/03/21 10000m 45:10.1 2:15.5

Slow 10k, low HR

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