Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/21	12500m	55:15.2	2:12.6	RowErg	Low HR 12.5k after tough week.	View workout
02/24/21	30:00	7,000m	2:08.5	RowErg	Easy 30. Bit of a slog. Knackered today.	View workout
02/24/21	2000m	7:59.7	1:59.9	RowErg	Brisk 2k	View workout
02/24/21	1000m	3:29.4	1:44.7	RowErg	Fast 1k, sub 1:45.0 pace no problem.	View workout
02/24/21	2000m	8:58.0	2:14.5	RowErg	Warm up	View workout
02/22/21	30:00	7,753m	1:56.0	RowErg	Fast 30, flat out at end. Excellent effort. Need to do more fast stuff.	View workout
02/20/21	4874m	21:19.3	2:11.2	RowErg	Second part of 12.5k. Bit of a slog but did it.	View workout
02/20/21	7626m	33:03.9	2:10.0	RowErg	First part of 12.5k, to get the metres in.	View workout
02/19/21	5000m	20:00.0	2:00.0	RowErg	Brisk 5k	View workout
02/18/21	10000m	41:39.1	2:04.9	RowErg	10k SS, aimed for 2:05.0 and HR was relatively low, close to UT2 zone. Good effort. Bad back yesterday.	View workout
02/16/21	10000m	39:47.0	1:59.3	RowErg	Fast 10k with faster finish. Good effort, beginning to feel stronger again.	View workout
02/14/21	10000m	42:41.9	2:08.0	RowErg	Sensible 10k to end the week and get back on 50k average.	View workout
02/13/21	2000m	8:53.3	2:13.3	RowErg	2k cool down for the metres	View workout
02/13/21	3000m	10:59.3	1:49.8	RowErg	3k at 5k PB pace. A little tough and edging towards max HR but overall not too bad. Back almost better.	View workout
02/13/21	5000m	21:34.2	2:09.4	RowErg	5k easy	View workout
02/11/21	500m	1:39.9	1:39.9	RowErg	Fast 500m for the metres and as a little test	View workout
02/11/21	10000m	42:54.6	2:08.7	RowErg	UT2 10k	View workout
02/10/21	30:00	7,502m	1:59.9	RowErg	Aim was 7,500 in 30 with 02, 01, 00, 59, 58 splits and managed to do pretty close to it. Didn’t feel like it today, tired. Good ses…	View workout
02/09/21	12500m	54:29.7	2:10.7	RowErg	Quite a good 12.5k, back seemed a bit better.	View workout
02/08/21	40:00	9,501m	2:06.3	RowErg	Making up the missing metres to 50k from last week so start again from tomorrow for 50k this week.	View workout
02/06/21	1:00:04	13,628m	2:12.2	RowErg	Sensible hour	View workout
02/05/21	30:00	7,001m	2:08.5	RowErg	SS 30, sensible. Back still not 100%.	View workout
02/03/21	10000m	40:39.9	2:01.9	RowErg	UT1 10k, no more than HR161 and managed to stick to it. Good session.	View workout
02/01/21	10000m	42:50.0	2:08.5	RowErg	Easy 10k	View workout
01/31/21	5000m	21:46.0	2:10.6	RowErg	SS 5k to end the week	View workout

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