Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/21	7,500m	30:00.0	2:00.0	RowErg	Hwt	Brisk 30	View workout
02/27/21	12,500m	55:15.2	2:12.6	RowErg	Hwt	Low HR 12.5k after tough week.	View workout
02/24/21	7,000m	30:00.0	2:08.5	RowErg	Hwt	Easy 30. Bit of a slog. Knackered today.	View workout
02/24/21	2,000m	7:59.7	1:59.9	RowErg	Hwt	Brisk 2k	View workout
02/24/21	1,000m	3:29.4	1:44.7	RowErg	Hwt	Fast 1k, sub 1:45.0 pace no problem.	View workout
02/24/21	2,000m	8:58.0	2:14.5	RowErg	Hwt	Warm up	View workout
02/22/21	7,753m	30:00.0	1:56.0	RowErg	Hwt	Fast 30, flat out at end. Excellent effort. Need to do more fast stuff.	View workout
02/20/21	4,874m	21:19.3	2:11.2	RowErg	Hwt	Second part of 12.5k. Bit of a slog but did it.	View workout
02/20/21	7,626m	33:03.9	2:10.0	RowErg	Hwt	First part of 12.5k, to get the metres in.	View workout
02/19/21	5,000m	20:00.0	2:00.0	RowErg	Hwt	Brisk 5k	View workout
02/18/21	10,000m	41:39.1	2:04.9	RowErg	Hwt	10k SS, aimed for 2:05.0 and HR was relatively low, close to UT2 zone. Good effort. Bad back yesterday.	View workout
02/16/21	10,000m	39:47.0	1:59.3	RowErg	Hwt	Fast 10k with faster finish. Good effort, beginning to feel stronger again.	View workout
02/14/21	10,000m	42:41.9	2:08.0	RowErg	Hwt	Sensible 10k to end the week and get back on 50k average.	View workout
02/13/21	2,000m	8:53.3	2:13.3	RowErg	Hwt	2k cool down for the metres	View workout
02/13/21	3,000m	10:59.3	1:49.8	RowErg	Hwt	3k at 5k PB pace. A little tough and edging towards max HR but overall not too bad. Back almost better.	View workout
02/13/21	5,000m	21:34.2	2:09.4	RowErg	Hwt	5k easy	View workout
02/11/21	500m	1:39.9	1:39.9	RowErg	Hwt	Fast 500m for the metres and as a little test	View workout
02/11/21	10,000m	42:54.6	2:08.7	RowErg	Hwt	UT2 10k	View workout
02/10/21	7,502m	30:00.0	1:59.9	RowErg	Hwt	Aim was 7,500 in 30 with 02, 01, 00, 59, 58 splits and managed to do pretty close to it. Didn’t feel like it today, tired. Good ses…	View workout
02/09/21	12,500m	54:29.7	2:10.7	RowErg	Hwt	Quite a good 12.5k, back seemed a bit better.	View workout

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