Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/21	1:00:00	13,591m	2:12.4	RowErg	Sensible hour	View workout
01/19/21	53:48.7	12,500m	2:09.1	RowErg	SS with some fast bursts	View workout
01/17/21	11000m	47:52.1	2:10.5	RowErg	11K SS just to keep the 50k weekly average going	View workout
01/15/21	30:00	7,500m	2:00.0	RowErg	30 min aimed for 7,500 and hit exactly that. Decent session.	View workout
01/14/21	1:00:00	13,651m	2:11.8	RowErg	SS hour, pretty boring today	View workout
01/14/21	2:43	349m	3:54.0	RowErg	Had to start again because of bumpy rail due to debris on roller	View workout
01/12/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k	View workout
01/12/21	2000m	7:14.7	1:48.6	RowErg	Fast 2k	View workout
01/12/21	2000m	8:31.9	2:07.9	RowErg	Easy 2k	View workout
01/12/21	2000m	7:08.0	1:47.0	RowErg	Fast 2k, aiming for even 1:47.0 splits. Perfect pacing. Seemed more difficult than it should have been.	View workout
01/12/21	2000m	8:20.0	2:05.0	RowErg	Warm up	View workout
01/10/21	30:00	7,035m	2:07.9	RowErg	30 SS	View workout
01/09/21	1:00:00	13,467m	2:13.6	RowErg	SS hour boring	View workout
01/08/21	48:00	11,001m	2:10.8	RowErg	SS 48 mins	View workout
01/06/21	v500m/1:00r...4	2,000m	1:41.0	RowErg	4x500, 1r. Tried 1:40.0 but too much for final split and almost HD but good effort nonetheless.	View workout
01/06/21	30:00	7,168m	2:05.5	RowErg	30 SS	View workout
01/05/21	10000m	43:46.2	2:11.3	RowErg	Slow 10k, sensible pace.	View workout
01/03/21	10000m	45:10.1	2:15.5	RowErg	Slow 10k, low HR	View workout
01/02/21	1:00:00	13,239m	2:15.9	RowErg	Slow, sensible hour. Low HR, about 60-65% of max HR.	View workout
12/31/20	2000m	8:59.7	2:14.9	RowErg	2k SS	View workout
12/31/20	2000m	7:10.6	1:47.6	RowErg	Was planning sub7 2k but blew up just before 1k somehow. But completed it and pushed it final 500.	View workout
12/31/20	5000m	21:48.2	2:10.8	RowErg	5k SS	View workout
12/30/20	2000m	7:44.5	1:56.1	RowErg	Fast 2k at r20	View workout
12/30/20	3000m	11:02.3	1:50.3	RowErg	Fast 3k, supposed to be at 5k PB pace but I messed up and did it at 30 min PB so did last 500 sprint.	View workout
12/30/20	2000m	8:18.8	2:04.7	RowErg	Warm up	View workout

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