Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/21	3000m	10:59.8	1:49.9	RowErg	Aim was 3k at 5k PB pace. A little bit tough but not too rough so fitness probably ok.	View workout
01/31/21	2000m	7:59.9	1:59.9	RowErg	Warm up	View workout
01/30/21	30:00	7,316m	2:03.0	RowErg	Decent half hour on DF97, back not perfect.	View workout
01/29/21	12500m	55:35.1	2:13.4	RowErg	Sensible row, 12.5k lower DF. Back been a bit iffy.	View workout
01/27/21	10:01	2,320m	2:09.6	RowErg	Making up the metres, quite an enjoyable session	View workout
01/27/21	35:03	7,897m	2:13.2	RowErg	Just row, with a short stop to change headphones.	View workout
01/26/21	3000m	12:59.7	2:09.9	RowErg	Good UT1 3k	View workout
01/26/21	5000m	18:53.3	1:53.3	RowErg	This was very well paced but pretty tough at the end with fast last km. Legs like jelly. Not sure about current fitness though. A good pi…	View workout
01/26/21	2000m	8:40.0	2:10.0	RowErg	Easy 2k to start	View workout
01/24/21	500m	1:41.5	1:41.5	RowErg	Fast 500m because I needed 500m to make it to 50k for the week	View workout
01/24/21	12500m	54:32.3	2:10.8	RowErg	SS 12.5k for the metres	View workout
01/23/21	3000m	14:00.1	2:20.0	RowErg	Very slow, low DF 3k	View workout
01/23/21	3000m	12:59.9	2:09.9	RowErg	Slow 3k, good effort.	View workout
01/23/21	5000m	22:30.1	2:15.0	RowErg	Slow 5k, been ill	View workout
01/21/21	1:00:00	13,591m	2:12.4	RowErg	Sensible hour	View workout
01/19/21	53:48.7	12,500m	2:09.1	RowErg	SS with some fast bursts	View workout
01/17/21	11000m	47:52.1	2:10.5	RowErg	11K SS just to keep the 50k weekly average going	View workout
01/15/21	30:00	7,500m	2:00.0	RowErg	30 min aimed for 7,500 and hit exactly that. Decent session.	View workout
01/14/21	1:00:00	13,651m	2:11.8	RowErg	SS hour, pretty boring today	View workout
01/14/21	2:43	349m	3:54.0	RowErg	Had to start again because of bumpy rail due to debris on roller	View workout
01/12/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k	View workout
01/12/21	2000m	7:14.7	1:48.6	RowErg	Fast 2k	View workout
01/12/21	2000m	8:31.9	2:07.9	RowErg	Easy 2k	View workout
01/12/21	2000m	7:08.0	1:47.0	RowErg	Fast 2k, aiming for even 1:47.0 splits. Perfect pacing. Seemed more difficult than it should have been.	View workout
01/12/21	2000m	8:20.0	2:05.0	RowErg	Warm up	View workout

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