Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/21	9,501m	40:00.0	2:06.3	RowErg	Hwt	Making up the missing metres to 50k from last week so start again from tomorrow for 50k this week.	View workout
02/06/21	13,628m	1:00:04.1	2:12.2	RowErg	Hwt	Sensible hour	View workout
02/05/21	7,001m	30:00.0	2:08.5	RowErg	Hwt	SS 30, sensible. Back still not 100%.	View workout
02/03/21	10,000m	40:39.9	2:01.9	RowErg	Hwt	UT1 10k, no more than HR161 and managed to stick to it. Good session.	View workout
02/01/21	10,000m	42:50.0	2:08.5	RowErg	Hwt	Easy 10k	View workout
01/31/21	5,000m	21:46.0	2:10.6	RowErg	Hwt	SS 5k to end the week	View workout
01/31/21	3,000m	10:59.8	1:49.9	RowErg	Hwt	Aim was 3k at 5k PB pace. A little bit tough but not too rough so fitness probably ok.	View workout
01/31/21	2,000m	7:59.9	1:59.9	RowErg	Hwt	Warm up	View workout
01/30/21	7,316m	30:00.0	2:03.0	RowErg	Hwt	Decent half hour on DF97, back not perfect.	View workout
01/29/21	12,500m	55:35.1	2:13.4	RowErg	Hwt	Sensible row, 12.5k lower DF. Back been a bit iffy.	View workout
01/27/21	2,320m	10:01.4	2:09.6	RowErg	Hwt	Making up the metres, quite an enjoyable session	View workout
01/27/21	7,897m	35:03.8	2:13.2	RowErg	Hwt	Just row, with a short stop to change headphones.	View workout
01/26/21	3,000m	12:59.7	2:09.9	RowErg	Hwt	Good UT1 3k	View workout
01/26/21	5,000m	18:53.3	1:53.3	RowErg	Hwt	This was very well paced but pretty tough at the end with fast last km. Legs like jelly. Not sure about current fitness though. A good pi…	View workout
01/26/21	2,000m	8:40.0	2:10.0	RowErg	Hwt	Easy 2k to start	View workout
01/24/21	500m	1:41.5	1:41.5	RowErg	Hwt	Fast 500m because I needed 500m to make it to 50k for the week	View workout
01/24/21	12,500m	54:32.3	2:10.8	RowErg	Hwt	SS 12.5k for the metres	View workout
01/23/21	3,000m	14:00.1	2:20.0	RowErg	Hwt	Very slow, low DF 3k	View workout
01/23/21	3,000m	12:59.9	2:09.9	RowErg	Hwt	Slow 3k, good effort.	View workout
01/23/21	5,000m	22:30.1	2:15.0	RowErg	Hwt	Slow 5k, been ill	View workout

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