Alasdair Rae

Log

Date Distance Time Pace Comments Action
04/05/21 5,000m 21:54.0 2:11.4

SS 5k

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04/04/21 10,000m 44:31.4 2:13.5

Easy 10k SS, r19, HR 126 av

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04/02/21 16,004m 1:10:00.0 2:11.2

1h10, longest for ages. Sensible pace.

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03/31/21 12,500m 56:13.8 2:14.9

Rest of the 15k, after fixing HR

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03/31/21 2,511m 11:22.2 2:15.8

Had to stop to fix HR but carried on after

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03/28/21 1,000m 3:56.0 1:58.0

Faster each split 1k

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03/28/21 1,000m 3:59.8 1:59.9

Brisk 1k

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03/28/21 1,000m 3:25.3 1:42.6

Fast 1k

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03/28/21 2,000m 7:58.8 1:59.7

Warmup

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03/28/21 586m 2:34.5 2:11.8

Warmup

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03/28/21 5,000m 21:26.3 2:08.6

5k SS

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03/27/21 10,000m 43:42.5 2:11.1

Good sensible 10k

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03/26/21 11,000m 47:54.1 2:10.6

Steady 11k, good session

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03/25/21 2,000m 7:59.9 1:59.9

2k strapless, good effort and good session

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03/25/21 3,000m 11:29.8 1:54.9

Fast 3k, nicely paced. Not that tough, jus a good brisk piece.

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03/25/21 2,000m 8:20.9 2:05.2

Warmup

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03/24/21 10,000m 43:38.7 2:10.9

Sensible 10k

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03/23/21 6,669m 30:00.0 2:14.9

Easy 30

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03/23/21 2,000m 7:49.8 1:57.4

Brisk 2k

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03/23/21 2,000m 6:47.8 1:41.9

4x500m,1 min rest. Decent effort.

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