Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/21	11000m	49:11.1	2:14.1	RowErg	Sensible 11k, good session	View workout
03/16/21	5000m	22:20.7	2:14.0	RowErg	SS 5k	View workout
03/16/21	2000m	7:14.7	1:48.6	RowErg	Fast 2k	View workout
03/16/21	22:55.8	5,274m	2:10.4	RowErg	Just row, easy	View workout
03/13/21	10:00	2,308m	2:09.9	RowErg	Cool down SS	View workout
03/13/21	10:00	2,501m	1:59.9	RowErg	Brisk 10 minutes	View workout
03/13/21	10:00	2,731m	1:49.8	RowErg	Fast 10 minutes, aimed for 1:50.0 and just dipped below it. Tough but not terrible.	View workout
03/13/21	30:00	6,906m	2:10.3	RowErg	Warmup 30 mins	View workout
03/11/21	2000m	8:20.1	2:05.0	RowErg	Good effort. Probably need to take a week off because always tired right now.	View workout
03/11/21	2000m	7:13.0	1:48.2	RowErg	Fast 2k, but a total mess	View workout
03/11/21	1000m	3:59.8	1:59.9	RowErg	Getting heart rate elevated	View workout
03/11/21	8:47	2,010m	2:11.1	RowErg	Warmup	View workout
03/09/21	30:00	7,001m	2:08.5	RowErg	Easy 30 minutes, not much time today	View workout
03/08/21	10000m	38:39.5	1:55.9	RowErg	Plan was sub 40 but was feeling ok so wenttl for sub 39. Tough but great effort.	View workout
03/06/21	10000m	43:18.4	2:09.9	RowErg	10k SS again, for the metres. Tired.	View workout
03/05/21	10000m	43:30.4	2:10.5	RowErg	Sensible 10k	View workout
03/03/21	1:00:00	14,001m	2:08.5	RowErg	Sensible hour	View workout
03/01/21	30:00	7,500m	2:00.0	RowErg	Brisk 30	View workout
02/27/21	12500m	55:15.2	2:12.6	RowErg	Low HR 12.5k after tough week.	View workout
02/24/21	30:00	7,000m	2:08.5	RowErg	Easy 30. Bit of a slog. Knackered today.	View workout
02/24/21	2000m	7:59.7	1:59.9	RowErg	Brisk 2k	View workout
02/24/21	1000m	3:29.4	1:44.7	RowErg	Fast 1k, sub 1:45.0 pace no problem.	View workout
02/24/21	2000m	8:58.0	2:14.5	RowErg	Warm up	View workout
02/22/21	30:00	7,753m	1:56.0	RowErg	Fast 30, flat out at end. Excellent effort. Need to do more fast stuff.	View workout
02/20/21	4874m	21:19.3	2:11.2	RowErg	Second part of 12.5k. Bit of a slog but did it.	View workout

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