Concept2 Logbook | Log for Alasdair Rae

Alasdair Rae

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/21	5,000m	21:54.0	2:11.4	RowErg	Hwt	SS 5k	View workout
04/04/21	10,000m	44:31.4	2:13.5	RowErg	Hwt	Easy 10k SS, r19, HR 126 av	View workout
04/02/21	16,004m	1:10:00.0	2:11.2	RowErg	Hwt	1h10, longest for ages. Sensible pace.	View workout
03/31/21	12,500m	56:13.8	2:14.9	RowErg	Hwt	Rest of the 15k, after fixing HR	View workout
03/31/21	2,511m	11:22.2	2:15.8	RowErg	Hwt	Had to stop to fix HR but carried on after	View workout
03/28/21	1,000m	3:56.0	1:58.0	RowErg	Hwt	Faster each split 1k	View workout
03/28/21	1,000m	3:59.8	1:59.9	RowErg	Hwt	Brisk 1k	View workout
03/28/21	1,000m	3:25.3	1:42.6	RowErg	Hwt	Fast 1k	View workout
03/28/21	2,000m	7:58.8	1:59.7	RowErg	Hwt	Warmup	View workout
03/28/21	586m	2:34.5	2:11.8	RowErg	Hwt	Warmup	View workout
03/28/21	5,000m	21:26.3	2:08.6	RowErg	Hwt	5k SS	View workout
03/27/21	10,000m	43:42.5	2:11.1	RowErg	Hwt	Good sensible 10k	View workout
03/26/21	11,000m	47:54.1	2:10.6	RowErg	Hwt	Steady 11k, good session	View workout
03/25/21	2,000m	7:59.9	1:59.9	RowErg	Hwt	2k strapless, good effort and good session	View workout
03/25/21	3,000m	11:29.8	1:54.9	RowErg	Hwt	Fast 3k, nicely paced. Not that tough, jus a good brisk piece.	View workout
03/25/21	2,000m	8:20.9	2:05.2	RowErg	Hwt	Warmup	View workout
03/24/21	10,000m	43:38.7	2:10.9	RowErg	Hwt	Sensible 10k	View workout
03/23/21	6,669m	30:00.0	2:14.9	RowErg	Hwt	Easy 30	View workout
03/23/21	2,000m	7:49.8	1:57.4	RowErg	Hwt	Brisk 2k	View workout
03/23/21	2,000m	6:47.8	1:41.9	RowErg	Hwt	4x500m,1 min rest. Decent effort.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan