Concept2 Logbook | Log for Alasdair Rae

Sign Up

Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/07/21	1,000m	3:59.9	1:59.9	RowErg	Hwt	1k at 109DF	View workout
06/07/21	1,000m	4:00.0	2:00.0	RowErg	Hwt	1k check low DF99	View workout
06/07/21	2,000m	8:59.7	2:14.9	RowErg	Hwt	Warmup	View workout
05/30/21	6,543m	30:00.0	2:17.5	RowErg	Hwt	Back still not great. Energy still not all there but decent, sensible 30 min session.	View workout
05/26/21	2,000m	9:13.3	2:18.3	RowErg	Hwt	Easy 2k. Have had 11 days off after being wiped out for weeks post-jab. Feeling better but let’s see how I feel tomorrow after this…	View workout
05/26/21	1,000m	3:59.8	1:59.9	RowErg	Hwt	Brisk 1k check	View workout
05/26/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Easy 2k warmup	View workout
05/15/21	3,000m	13:49.0	2:18.1	RowErg	Hwt	Easy 3k.	View workout
05/15/21	2,000m	6:59.8	1:44.9	RowErg	Hwt	4x500 1:45.0 as a test. Way harder than before. But good effort.	View workout
05/15/21	1,000m	3:59.9	1:59.9	RowErg	Hwt	Brisk 1k	View workout
05/15/21	2,000m	8:47.8	2:11.9	RowErg	Hwt	Warmup	View workout
05/13/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Easy 2k	View workout
05/13/21	1,000m	3:40.0	1:50.0	RowErg	Hwt	Fast 1k, way harder than before but good effort	View workout
05/13/21	2,000m	7:53.9	1:58.4	RowErg	Hwt	Brisk 2k	View workout
05/13/21	2,000m	8:32.9	2:08.2	RowErg	Hwt	Warm up	View workout
05/11/21	6,673m	30:00.0	2:14.8	RowErg	Hwt	Easy 30 SS, bad back	View workout
05/08/21	10,000m	45:12.2	2:15.6	RowErg	Hwt	Easy 10k	View workout
05/07/21	7,504m	30:00.0	1:59.9	RowErg	Hwt	Fast 2k, to see where I am up to. Quite weird. Felt stronger but whereas I normally cruise at 20spm this was 22spm. I felt like I had som…	View workout
05/05/21	4,000m	18:13.3	2:16.6	RowErg	Hwt	Easy 4k	View workout
05/05/21	2,000m	7:59.4	1:59.8	RowErg	Hwt	Brisk 2k, still not back to full speed	View workout

«
1
2
3
4
5
6
7
8
...
96
97
»