Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/21	1000m	1:44.5	1:44.5	BikeErg	fast 1k	View workout
11/03/21	1000m	2:00.2	2:00.2	BikeErg	Brisk 1k	View workout
11/03/21	1000m	2:31.5	2:31.5	BikeErg	1k warm up	View workout
11/02/21	5000m	12:31.7	2:30.3	BikeErg	Cool down	View workout
11/02/21	5000m	9:57.9	1:59.5	BikeErg	Brisk 5k	View workout
11/02/21	11:02	4,802m	2:17.9	BikeErg	Warm up	View workout
11/01/21	500m	1:05.9	2:11.8	BikeErg		View workout
06/29/21	695m	3:26.7	2:28.7	RowErg	Trying again after 11 days out but back still not there yet	View workout
06/18/21	4000m	18:32.7	2:19.0	RowErg	4k easy, back is bad	View workout
06/18/21	1000m	3:52.5	1:56.2	RowErg	1k fast	View workout
06/18/21	2000m	8:47.3	2:11.8	RowErg	Easy2k	View workout
06/16/21	2000m	8:40.0	2:10.0	RowErg	Steady 2k	View workout
06/16/21	2000m	9:00.0	2:15.0	RowErg	Easy 2k	View workout
06/16/21	2000m	9:14.8	2:18.7	RowErg	Warmup	View workout
06/13/21	3000m	14:22.6	2:23.7	RowErg	Cool down 3k	View workout
06/13/21	2000m	7:49.2	1:57.3	RowErg	Fastish 2k, free final 500	View workout
06/13/21	2000m	8:59.9	2:14.9	RowErg	Easy 2k warmup	View workout
06/11/21	30:00	7,001m	2:08.5	RowErg	7k in 30. Normally this is UT2 but was into AT, 165+ bpm here. Lost a lot of fitness and power but this was a good effort.	View workout
06/07/21	2000m	9:01.2	2:15.3	RowErg	Cool down	View workout
06/07/21	1000m	3:59.9	1:59.9	RowErg	1k at 109DF	View workout
06/07/21	1000m	4:00.0	2:00.0	RowErg	1k check low DF99	View workout
06/07/21	2000m	8:59.7	2:14.9	RowErg	Warmup	View workout
05/30/21	30:00	6,543m	2:17.5	RowErg	Back still not great. Energy still not all there but decent, sensible 30 min session.	View workout
05/26/21	2000m	9:13.3	2:18.3	RowErg	Easy 2k. Have had 11 days off after being wiped out for weeks post-jab. Feeling better but let’s see how I feel tomorrow after this…	View workout
05/26/21	1000m	3:59.8	1:59.9	RowErg	Brisk 1k check	View workout

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