Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/18	5,000m	19:55.1	1:59.5	RowErg	Hwt	DF 106, damper low 3. In shed. First post-flu session where I tried to up the pace. Will see tomorrow how I feel. Decent effort.	View workout
03/17/18	2,440m	10:00.0	2:02.9	RowErg	Hwt	DF 96ish. Easy warm up.	View workout
03/14/18	6,917m	30:00.0	2:10.1	RowErg	Hwt	DF 106, damper low 4. In gym. Still recovering so very easy pace.	View workout
03/09/18	7,255m	30:00.0	2:04.0	RowErg	Hwt	DF 107, damper low 4 in the gym. Still recovering. This was pretty tough actually. I am not back to full fitness yet after the flu. Feel…	View workout
03/08/18	10,000m	42:43.1	2:08.1	RowErg	Hwt	DF 105, damper low 4. Shed. Still recovering so took it fairly easy. Great effort.	View workout
03/05/18	7,000m	30:00.0	2:08.5	RowErg	Hwt	DF 107, damper mid 4. In gym. Still recovering from the flu. Good effort but I will have to wait until tomorrow to see how I feel.	View workout
03/04/18	5,000m	22:42.0	2:16.2	RowErg	Hwt	Post flu easy. Testing my condition.	View workout
02/15/18	2,000m	6:59.2	1:44.8	RowErg	Hwt	DF 116, damper high 4. Tried for PB and did it! Really disciplined pacing, didn't panic and stuck with the plan to the end. Really a…	View workout
02/15/18	3,000m	13:03.2	2:10.5	RowErg	Hwt	Warm up at DF 116, damper high 4. In gym.	View workout
02/14/18	500m	1:41.5	1:41.5	RowErg	Hwt	DF 126, possibly about right for 500.	View workout
02/14/18	14,019m	1:00:00.0	2:08.3	RowErg	Hwt	DF 108, damper low 4. Good SS session. Bit boring.	View workout
02/12/18	7,505m	30:00.0	1:59.9	RowErg	Hwt	DF 109, damper low 4. Getting metres in. Good effort. 21spm. 59.9 overall.	View workout
02/11/18	12,000m	48:56.7	2:02.3	RowErg	Hwt	DF 108, damper low 4. Good effort, pushed it for final 2k in 7:42.	View workout
02/10/18	2,000m	8:54.1	2:13.5	RowErg	Hwt	Cool down metres.	View workout
02/10/18	2,000m	7:02.9	1:45.7	RowErg	Hwt	DF 118, damper high 4. Went for PB, just short. Good effort. Possibly have sub-7 in me. DF of 115 or bit lower might be better. Previous…	View workout
02/10/18	2,276m	10:00.0	2:11.8	RowErg	Hwt	DF 120, warm up.	View workout
02/08/18	7,618m	30:00.0	1:58.1	RowErg	Hwt	DF 113, damper low 4. Good morning effort.	View workout
02/07/18	14,151m	1:00:00.0	2:07.1	RowErg	Hwt		View workout
02/06/18	10,000m	39:20.0	1:58.0	RowErg	Hwt	DF 112, damper low 4. After breakfast. Amazing effort.	View workout
02/04/18	16,524m	1:10:00.0	2:07.0	RowErg	Hwt	DF 108, damper high 3. Longest row yet. Good effort.	View workout

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