Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/17	2000m	7:05.6	1:46.4	RowErg	Damper 9, DF136 (second rower from left). Possibly be better on 8, can try next time. Good effort, about as fast as I can probably go rig…	View workout
04/19/17	10000m	41:05.9	2:03.2	RowErg	Damper 5, DF 118. Just getting metres in.	View workout
04/18/17	2000m	7:38.7	1:54.6	RowErg	Damper 6 on this one, probably too high drag factor. Was on target for PB but out of gas with one minute left. Good pacing until then tho…	View workout
04/18/17	5000m	21:30.9	2:09.0	RowErg	Damper 4, just getting metres in.	View workout
04/17/17	2000m	7:50.1	1:57.5	RowErg	Decent pace, damper 4.	View workout
04/17/17	500m	1:36.1	1:36.1	RowErg	Damper 5, drag factor about 115.	View workout
04/17/17	5000m	21:34.1	2:09.4	RowErg	Just getting metres in. Damper 4.	View workout
04/16/17	5000m	20:54.5	2:05.4	RowErg	Just getting metres in.	View workout
04/16/17	2000m	7:09.0	1:47.2	RowErg	Damper 5 because drag factor higher on this machine. Good effort. Tough.	View workout
04/16/17	8:33.7	2,000m	2:08.4	RowErg	Damper 7 but drag factor about 130! Warm up.	View workout
04/14/17	2000m	8:39.5	2:09.8	RowErg	Damper 7. Warm up.	View workout
04/14/17	2000m	7:12.0	1:48.0	RowErg	Damper 7. Went off too hard, burned out at end. 1:45.1 for first 500 is way too fast. Was at 1:43, 1:44 at times. Need to be 1:46. Slowes…	View workout
04/14/17	5000m	20:42.7	2:04.2	RowErg	Damper 6. Just getting the metres in.	View workout
04/12/17	5000m	20:46.6	2:04.6	RowErg	Damper 6. Felt a bit sluggish, not sure about machine. Just getting the metres in here. Decent pacing.	View workout
04/12/17	500m	1:49.2	1:49.2	RowErg	Damper 6. Was going hard then burned out. Try again another time.	View workout
04/11/17	10000m	39:44.1	1:59.2	RowErg	Damper 7. This was a bit tough at the end, but a really good effort overall. I wasn't totally maxed out early on.	View workout
04/10/17	10000m	42:25.8	2:07.2	RowErg	Damper 6. Just getting the metres in.	View workout
04/07/17	1000m	4:31.4	2:15.7	RowErg	Damper 5. Cool down.	View workout
04/07/17	2000m	7:09.0	1:47.2	RowErg	Damper 7. Set out at fast pace and was able to keep it up. I think I could go a bit faster than this as well. Pretty tough but not absolu…	View workout
04/07/17	2000m	8:41.0	2:10.2	RowErg	Damper 7. Warm up.	View workout
04/06/17	2000m	7:25.9	1:51.4	RowErg	Damper 7. Didn't aim to go too hard but pushed it quite a bit at end.	View workout
04/06/17	500m	1:36.7	1:36.7	RowErg	Damper 7. This seemed better. Pushed pretty hard, faded at and a little.	View workout
04/06/17	21:27.4	5,000m	2:08.7	RowErg	Damper 7, seemed better. Just a warm up. Date wrong on this one so not put in verification code.	View workout
04/04/17	5000m	22:00.7	2:12.0	RowErg	Damper 7, just warming up and getting going.	View workout
04/04/17	2000m	7:23.7	1:50.9	RowErg	Damper 9, this was a pretty good effort, quite tough. Damper maybe too high, hard to say.	View workout

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