Alasdair Rae

Log

Date Distance Time Pace Comments Action
05/21/18 7,534m 30:00.0 1:59.4

DF110. Fastish 30 minutes. Good effort, good pacing and form.

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05/20/18 2,000m 8:47.1 2:11.7

DF103, just getting metres in. 34.9c in shed!

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05/19/18 14,262m 1:00:00.0 2:06.2

DF110, long row. Good effort. Progressively harder during session.

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05/17/18 8,000m 30:27.7 1:54.2

DF123, 4x2000 in second week of Pete Plan. Great effort and really good pacing, with hard last 2000m.

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05/17/18 2,000m 8:34.2 2:08.5

DF120 warm up.

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05/15/18 10,000m 43:55.4 2:11.7

DF110, just getting PP metres in. Good discipline to stick to UT2 under 146bpm.

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05/12/18 15,000m 1:05:14.7 2:10.4

DF110, long PP row. Good discipline.

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05/10/18 7,500m 27:55.5 1:51.7

DF 120, excellent effort. Paced just right so last three were tough and splits consistent. Great session.

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05/10/18 1,000m 4:20.9 2:10.4

DF 120, warm up.

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05/08/18 12,000m 49:53.9 2:04.7

DF106, this was a great effort. Already 19c in shed at end. This was second session of Pete Plan and I think I went a bit fast but it was…

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05/07/18 4,000m 13:28.1 1:41.0

DF133 apart from first one at 137 which felt a bit high. Great effort. Seems pretty clear that higher rate makes it easier for me to do f…

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05/07/18 1,000m 4:29.4 2:14.7

DF106 warm up.

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05/05/18 3,000m 10:09.6 1:41.6

DF130, damper high 5. Great effort. Tough but well paced.

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05/05/18 2,228m 10:00.0 2:14.6

DF104, warm up.

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05/04/18 12,000m 51:43.7 2:09.3

DF 105, damper high 3. Good effort in shed early. Just getting metres in.

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05/02/18 10,000m 39:52.7 1:59.6

DF 118, damper low 5. Great effort to get sub 40 in the morning. DF was a bit high probably.

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05/02/18 1,000m 4:24.5 2:12.2

DF 106, warm up.

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04/30/18 15,000m 1:01:34.0 2:03.1

DF107, damper high 4. PureGym in Liverpool. Great effort

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04/29/18 10,000m 42:43.3 2:08.1

DF 79, damper lowest setting. Just wanted to see what it was like with lowest damper. Good effort, easy pulling. Lower right back and upp…

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04/27/18 10,000m 41:20.1 2:04.0

DF105, good 10k getting faster all the way.

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