Alasdair Rae
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/18 |
7,534m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/20/18 |
2,000m |
8:47.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/19/18 |
14,262m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/17/18 |
8,000m |
30:27.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/17/18 |
2,000m |
8:34.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/15/18 |
10,000m |
43:55.4 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/12/18 |
15,000m |
1:05:14.7 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/10/18 |
7,500m |
27:55.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/10/18 |
1,000m |
4:20.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/08/18 |
12,000m |
49:53.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/07/18 |
4,000m |
13:28.1 |
1:41.0 |
RowErg |
Hwt |
View workout
|
05/07/18 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/05/18 |
3,000m |
10:09.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
05/05/18 |
2,228m |
10:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
05/04/18 |
12,000m |
51:43.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/02/18 |
10,000m |
39:52.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
1,000m |
4:24.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/30/18 |
15,000m |
1:01:34.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/29/18 |
10,000m |
42:43.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/27/18 |
10,000m |
41:20.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|