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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/18	14,160m	1:00:00.0	2:07.1	RowErg	Hwt	DF105, early morning in shed. Bit boring but good effort. Need some new.music. 22c at end.	View workout
07/22/18	10,000m	42:24.0	2:07.2	RowErg	Hwt	DF110, decent paced SS. Good effort.	View workout
07/21/18	5,000m	18:34.1	1:51.4	RowErg	Hwt	DF110, perfect for 5k PB attempt. Nailed it. Cautious pacing. 21c in shed.	View workout
07/21/18	1,046m	4:20.9	2:04.7	RowErg	Hwt	DF111, just row warm up.	View workout
07/19/18	3,320m	14:22.7	2:09.9	RowErg	Hwt	DF104, just making metres to 10,000.	View workout
07/19/18	6,680m	30:00.0	2:14.7	RowErg	Hwt	DF97, easy SS in house.	View workout
07/18/18	7,516m	30:00.0	1:59.7	RowErg	Hwt	DF112, great effort but I need to take it easy.	View workout
07/17/18	16,710m	1:10:00.0	2:05.6	RowErg	Hwt	DF102, SS. Took a break for a drink towards 3/4 way. Hot and stuffy in shed, 24c at end but felt worse. Still feeling tired and diet not…	View workout
07/15/18	1,000m	4:53.0	2:26.5	RowErg	Hwt	DF99, cool down.	View workout
07/15/18	1,000m	3:29.5	1:44.7	RowErg	Hwt	DF130, fast piece but not super difficult.	View workout
07/15/18	10,000m	44:50.7	2:14.5	RowErg	Hwt	DF100, SS. Nice and easy.	View workout
07/13/18	10,000m	39:45.2	1:59.2	RowErg	Hwt	DF110, fast 10k. I am really really knackered right now though. DF felt a little high, sluggish. Abdomen thing not going away. Not sore,…	View workout
07/11/18	7,319m	30:00.0	2:02.9	RowErg	Hwt	DF99, mid 3. Easy first half, hardish second half. Felt harder to pull low split at 99. Possibly also tired. Still got weird feeling lowe…	View workout
07/10/18	7,504m	30:37.0	2:02.4	RowErg	Hwt	DF106, continuation from this morning. Easily on for 10k in 40 minutes but shed was 32c and rising and I was overheating. Good metres.	View workout
07/10/18	8,071m	33:35.3	2:04.8	RowErg	Hwt	DF113, had to cut 15k short.	View workout
07/08/18	2,000m	6:53.8	1:43.4	RowErg	Hwt	DF130, damper on 5/6 border. Good effort. Rating higher than 30 definitely easier to pull sub7. First one was quite tough in comparison t…	View workout
07/08/18	10,000m	42:56.4	2:08.8	RowErg	Hwt	DF101, easy. Tough week with fatigue, may need rest.	View workout
07/06/18	14,027m	1:00:00.0	2:08.3	RowErg	Hwt	DF103, SS, good workout. Been very tired and sub par this week so have to be careful. Much cooler at end - 19.5c at 0635.	View workout
07/03/18	16,000m	1:07:35.9	2:06.7	RowErg	Hwt	DF103, SS. 24c at the end. Tender lower right back from house bu8ld at the weekend.	View workout
07/01/18	2,000m	8:59.7	2:14.9	RowErg	Hwt	DF98 cool down.	View workout

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