Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/17	1000m	3:57.4	1:58.7	RowErg	On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Just a bit of cardio. Decent pace.	View workout
08/08/17	2000m	7:07.6	1:46.9	RowErg	On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Went for PB with pre-planned pacing but not close to it. Always 1s be…	View workout
08/08/17	5000m	22:21.4	2:14.1	RowErg	On holiday in Seahouses. Ocean Club gym. DF 118, damper low 5. PM3. Warm up and technique.	View workout
08/03/17	6:57	2,000m	1:44.2	RowErg	DF 116, damper high 4. Excellent effort. Intervals in 1:44.6, 1:44.9, 1:45.0, 1:42.6 average 1:44.2. Rate av 32. Excellent effort.	View workout
08/03/17	1000m	3:28.4	1:44.2	RowErg	DF 116, damper high 4. Tried to go out for PB but went too hard first 500 and bonked about 150 from end but picked up again for sub 3:30.…	View workout
08/03/17	2000m	8:31.9	2:07.9	RowErg	DF 108, damper 4. Good warm up and technique.	View workout
08/02/17	5000m	20:40.8	2:04.0	RowErg	DF 105, damper 4. Just getting metres in.	View workout
08/01/17	2000m	7:58.4	1:59.6	RowErg	DF 106, damper 3. Cardio and technique. Good effort.	View workout
08/01/17	1000m	3:43.9	1:51.9	RowErg	DF 123, damper mid 5. Definitely easier to pull sub 1:45 at this DF. Try next 2k about 120. Good effort here with a bit of slow then fast…	View workout
08/01/17	2000m	7:09.5	1:47.3	RowErg	DF 112, damper 4. Was going for PB but not on track after 1000m. Great effort to keep going and get sub 7:10. I have definitely plateaud.…	View workout
08/01/17	1000m	4:08.7	2:04.3	RowErg	DF 117, damper high 4. More warm up.	View workout
08/01/17	2000m	8:48.8	2:12.2	RowErg	DF 105, damper high 3. Warm up and technique.	View workout
07/31/17	7:39	2,000m	1:54.9	RowErg	DF 116, damper high 4. Sub 7 pace x 4 but last one started late. Good effort.	View workout
07/31/17	5000m	20:37.9	2:03.7	RowErg	DF 99, damper 3. Warm up and technique. Good effort.	View workout
07/28/17	5000m	19:22.7	1:56.2	RowErg	DF 102, damper high 3. Good effort, warm up, form and cardio. Bit tough at end, first half too fast.	View workout
07/26/17	1000m	4:03.9	2:01.9	RowErg	DF 99, damper 3. Just getting metres in. Decent power graph shapes.	View workout
07/26/17	1000m	3:42.4	1:51.2	RowErg	DF 133, damper 6. Was tempted to try fast 1000m at higher drag. After 5k then weights. Stupid idea. DF too high.	View workout
07/26/17	5000m	19:31.7	1:57.1	RowErg	DF 111, damper 4. Cardio and technique with easier first 1000 and focus on form.	View workout
07/24/17	2000m	7:13.9	1:48.4	RowErg	DF 120, damper 5. Started off on pace then struggled to keep it on 1:45 but within striking distance of sub 7 with under 300 to go but no…	View workout
07/24/17	2000m	8:20.5	2:05.1	RowErg	DF 108, damper 4. Warm up and technique.	View workout
07/21/17	2000m	7:46.7	1:56.6	RowErg	DF 118, damper 5. Low rate, decent technique. Back felt much better than yesterday. Good pulling.	View workout
07/21/17	2000m	8:14.9	2:03.7	RowErg	DF 106, damper 4. Warm up and technique.	View workout
07/20/17	5000m	19:12.2	1:55.2	RowErg	DF 111, damper 4. Set off easy then upped pace. I am definitely capable of doing sub 19. This was not max effort. Bas back. Need to rest…	View workout
07/18/17	6:58	2,000m	1:44.5	RowErg	DF 116, damper high 4. Interval 500x4. Good effort. Third one time seems wrong but great effort.	View workout
07/18/17	2000m	8:47.4	2:11.8	RowErg	DF 105, damper 3/4. Warm up and technique.	View workout

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