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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/18	2,000m	8:09.9	2:02.4	RowErg	Hwt	Warm up, lowest DF.	View workout
10/19/18	7,445m	30:00.0	2:00.8	RowErg	Hwt	Back improving so used higher DF, almost 100. Progressively faster and almost flat out at the end. Good effort.	View workout
10/18/18	3,000m	12:58.1	2:09.6	RowErg	Hwt	Fast first 1000m then slow.	View workout
10/18/18	5,000m	20:46.1	2:04.6	RowErg	Hwt	SS, decent pace, lowest DF.	View workout
10/18/18	2,000m	8:44.1	2:11.0	RowErg	Hwt	Warm up, lowest DF.	View workout
10/13/18	8,010m	35:14.9	2:12.0	RowErg	Hwt	Lowest DF. Was planning 10k but ran out of time before taking Isaac to party. Also trying to be sensible. This should put me over 1m so t…	View workout
10/10/18	3,000m	12:35.2	2:05.8	RowErg	Hwt	Easy 3k with two fast 500s.	View workout
10/10/18	7,062m	30:00.0	2:07.4	RowErg	Hwt	The Gym Bloomsbury. Slow, low DF. Once again, all machines in poor condition with grinding.	View workout
10/08/18	2,000m	8:15.2	2:03.8	RowErg	Hwt	Two 1k intervals with 60 seconds rest. Was going to be 5 but decided to be careful. Need to watch back.	View workout
10/08/18	6,682m	30:00.0	2:14.6	RowErg	Hwt	Lowest DF, Monday evening in the dark. Back setback yesterday so being cautious.	View workout
10/06/18	7,326m	30:00.0	2:02.8	RowErg	Hwt	Medium-fast 30 minutes at higher DF, damper 4. A bit tough but good effort.	View workout
10/06/18	1,000m	4:08.1	2:04.0	RowErg	Hwt	Lowest DF, medium 1k.	View workout
10/06/18	1,000m	3:36.7	1:48.3	RowErg	Hwt	Lowest DF, fast 1000.	View workout
10/06/18	2,000m	8:18.8	2:04.7	RowErg	Hwt	Warm up.	View workout
10/05/18	5,000m	19:56.5	1:59.6	RowErg	Hwt	Damper 2, DF a little higher about 85. Back improving. Felt okay so went fast.	View workout
10/05/18	2,500m	10:41.2	2:08.2	RowErg	Hwt	Warm up, lowest DF	View workout
10/03/18	10,000m	42:12.9	2:06.6	RowErg	Hwt	Lowest DF - because back still not 100%. Decided to do 5 2k intervals with 60 seconds rest, starting at 2:05, then taking it down 1 secon…	View workout
10/03/18	2,000m	8:37.9	2:09.4	RowErg	Hwt	Warm up	View workout
10/02/18	10,000m	42:59.1	2:08.9	RowErg	Hwt	Another medium effort row, but back still not 100%. Perhaps 85%, feeling a bit wonky but not actual pain as such. Good effort starting in…	View workout
09/29/18	5,000m	21:28.5	2:08.8	RowErg	Hwt	Lowest DF, medium pace 5k.	View workout

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