Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/18	2000m	7:58.7	1:59.6	RowErg	DF 105, damper high 4. Just getting metres in.	View workout
01/02/18	2000m	8:10.5	2:02.6	RowErg	DF 105, damper high 4. Warm up at The Gym.	View workout
01/01/18	5000m	18:58.3	1:53.8	RowErg	DF 116, damper mid 5. At The Gym. New PB on great pacing. Tough at end, possibly too high DF? Overall 1:53.8, 25spm. Splits 55.5, 54.4, 5…	View workout
01/01/18	15:00.0	3,553m	2:06.6	RowErg	DF 97, damper low 4. At The end Gym. Warm up.	View workout
12/30/17	1:00:00	14,605m	2:03.2	RowErg	DF 104, damper high 3. Second time doing an hour. Pretty good effort with push at the end. Overall 21spm, pace 2:03.2 with splits of 20,…	View workout
12/29/17	20:00.0	5,000m	2:00.0	RowErg	Did this on rubbish Life Fitness water rower at Novotel in Liverpool. Actual distance on display was over 5,600. Terrible machine but dec…	View workout
12/27/17	1:44.6	500m	1:44.6	RowErg	Testing, DF too high.	View workout
12/27/17	1:43.7	500m	1:43.7	RowErg	Testing	View workout
12/27/17	2000m	7:11.1	1:47.7	RowErg	DF 114, damper high 4. Started off thinking about PB but off the pace. 28spm. Splits 29, 28, 29, 27. 46.3, 46.3, 48.4, 50.2. Third 500 is…	View workout
12/27/17	15:00.0	3,701m	2:01.5	RowErg	DF 114, damper high 4. Good warm up and strong pulling. 295 watts average. Splits 182, 188, 191, 199, 215. 20spm, splits 22, 20, 20, 20,…	View workout
12/26/17	10000m	40:26.3	2:01.3	RowErg	DF 102, damper mid 4. At The Gym. Boxing Day. Going for a decent workout. Almost sub-40 possible here so good work. 23spm overall. Splits…	View workout
12/24/17	2000m	7:35.5	1:53.8	RowErg	DF 113, damper low 4. Just getting metres in and DF felt very good actually. Good pulling. 26spm.	View workout
12/24/17	500m	1:34.9	1:34.9	RowErg	DF 124, damper high 5. Tried new 500PB. Good effort.	View workout
12/24/17	5000m	20:57.6	2:05.7	RowErg	DF 100, damper low 4. Warm up. 20spm, splits 21, 20, 20, 21, 21. At The Gym.	View workout
12/21/17	10000m	40:38.6	2:01.9	RowErg	DF 102, damper mid 3. Just getting metres in. Good pacing. Faster at the end. Overall 2:01.9 and 21spm is good. Splits in 21, 20, 21, 21,…	View workout
12/20/17	0:52.1	250m	1:44.2	RowErg	DF 145, damper high 6. Easy to pull sub 1:45 but much more sluggish. Not sure how I would cope with this at 2k, badly I suspect.	View workout
12/20/17	0:47.4	250m	1:34.8	RowErg	DF 130, damper high 5. Good for 500 but not for 2k. Really easy to pull 1:45 but I don't think good for 2k but I just don't kno…	View workout
12/20/17	0:50.8	250m	1:41.6	RowErg	DF 119, damper low 5. Much easier to pull 1:45 pace but might tire more on 2k at this. Suspect lower than 119 for 2k is better. Maybe.	View workout
12/20/17	0:51.9	250m	1:43.8	RowErg	DF 110, damper low 4. Definitely easier to pull 1:45 after slower start.	View workout
12/20/17	0:52.4	250m	1:44.8	RowErg	DF 97, damper low 3. DF test. Easy enough to pull 1:45 pace but not ideal.	View workout
12/20/17	500m	1:45.7	1:45.7	RowErg	DF 103, damper high 3. Testing DF. Felt easy enough to pull 1:45 pace but thighs burning at the end.	View workout
12/20/17	5000m	19:37.7	1:57.7	RowErg	DF 110, damper low 4. Warm up for cardio. Good effort.	View workout
12/18/17	1000m	3:55.2	1:57.6	RowErg	DF 116, damper high 4. Just some faster metres.	View workout
12/18/17	2000m	7:11.4	1:47.8	RowErg	DF 120, damper low 5. Sort of PB attempt. Kept around 1:45 until 1250m then slow 250 then fast last 500 in 1:44.8. I am probably close to…	View workout
12/18/17	15:00.0	3,568m	2:06.1	RowErg	DF 108, damper low 4. Warm up and metres.	View workout

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