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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/18	10,000m	41:39.2	2:04.9	RowErg	Hwt	Decent pace 10k, second one in same session. Good effort.	View workout
12/01/18	10,000m	43:18.9	2:09.9	RowErg	Hwt	Easy low DF SS. Feeling rough in the mornings! Need to sort diet.	View workout
11/29/18	7,706m	30:00.0	1:56.7	RowErg	Hwt	Good metres from cold. Pretty fast but not all that hard. Probably medium-hard. Definitely reasonably fit.	View workout
11/26/18	6,000m	23:55.8	1:59.6	RowErg	Hwt	3x2:00 2k intervals. Good effort.	View workout
11/26/18	10,000m	43:31.6	2:10.5	RowErg	Hwt	Easy SS, Tower Hotel gym London. Crunchy chain but not terrible.	View workout
11/24/18	21,097m	1:28:13.9	2:05.4	RowErg	Hwt	Set off at a good pace, thought I'd easily get a PB. Came unstuck about 6k left so I decided to be sensible and have a short drink b…	View workout
11/22/18	10,000m	39:40.3	1:59.0	RowErg	Hwt	Brisk 10k with fast finish. I am feeling crap again. Bigtime fatigue but still fit. Need to be sensible and do more slow SS.	View workout
11/22/18	2,000m	8:15.4	2:03.8	RowErg	Hwt	Warm up. 3.2c in the shed, brrr.	View workout
11/19/18	2,500m	10:40.5	2:08.1	RowErg	Hwt	Easy warm up Nuffield Covent Garden.	View workout
11/19/18	7,022m	30:00.0	2:08.1	RowErg	Hwt	Nuffield Covent Garden easy SS.	View workout
11/17/18	5,100m	22:22.7	2:11.6	RowErg	Hwt	Cool down and making up to 15k.	View workout
11/17/18	5,000m	18:32.8	1:51.2	RowErg	Hwt	Been feeling so rough and tired but managed this! Perfect pacing and very close to 100%. Sub-18:30 definitely possible. Saw heart rate hi…	View workout
11/17/18	4,928m	20:00.0	2:01.7	RowErg	Hwt	Brisk warm up.	View workout
11/16/18	7,001m	30:00.0	2:08.5	RowErg	Hwt	SS 30 mins, low rate.	View workout
11/15/18	7,743m	30:00.0	1:56.2	RowErg	Hwt	Cold start, low DF and not feeling great. But I did decent metres and definitely not max at all. Probably 85%. My back is good but not pe…	View workout
11/13/18	10,000m	43:16.5	2:09.8	RowErg	Hwt	Nuffield moorgate. Forgot headphones and too close to dinner and felt terrible! But still decent effort with the metres.	View workout
11/11/18	10,000m	39:22.9	1:58.1	RowErg	Hwt	Fast 10k. Excellent effort. First 50k week for a while.	View workout
11/10/18	21,097m	1:28:35.5	2:05.9	RowErg	Hwt	Third HM, slowest yet but still recovering after bad back. Went out a bit quick but great effort overall. Should try 25k one day. First r…	View workout
11/07/18	10,000m	42:28.1	2:07.4	RowErg	Hwt	Good early morning SS. Back much improved. Dark in shed and miserable day so good early effort before 7am.	View workout
11/05/18	10,000m	55:05.2	2:45.2	RowErg	Hwt	10k interrupted by phone messages. See log.	View workout

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