Log for Alasdair Rae | Concept2 Logbook

Sign Up

Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/17	10:00.0	2,351m	2:07.6	RowErg	DF 113, damper high 4. Warm up.	View workout
12/10/17	1:00:00	14,110m	2:07.5	RowErg	DF 106, damper high 4. At The Gym. Been ill this week. Possibly daft doing an hour but felt ok. Great effort.	View workout
12/06/17	5000m	19:10.6	1:55.0	RowErg	DF 116, damper high 4. Decided to see if PB was on but didn't go out too hard, just in case. Pacing was very good, though a few seco…	View workout
12/06/17	10:00.0	2,326m	2:08.9	RowErg	DF 103, damper mid 3. Warm up.	View workout
12/04/17	5000m	21:44.6	2:10.4	RowErg	DF 106, damper high 4. Just getting metres in. Not very fast at all. Sluggish.	View workout
12/04/17	1:52.4	500m	1:52.4	RowErg	DF 127, damper high 5. Thought about intervals but not sensible.	View workout
12/04/17	2000m	7:17.6	1:49.4	RowErg	DF 127, damper high 5. Set off thinking about PB though actually went off far too hard. But good strong pulling. Not in sub 7 shape yet.…	View workout
12/04/17	2000m	8:18.2	2:04.5	RowErg	DF 127, damper high 5. Warm up and higher DF.	View workout
12/03/17	10000m	41:53.1	2:05.6	RowErg	DF 105, damper mid 4. At The Gym early morning Sunday. Just getting metres in after Garrett being here. Back is a lot better but not perf…	View workout
11/28/17	5000m	19:57.5	1:59.7	RowErg	DF 117, damper high 4. Thought I would try PB but not on pace early. Bad DF? Not sure but good effort anyway. Back a bit tender. 25spm, 2…	View workout
11/28/17	10:00.0	2,306m	2:10.0	RowErg	DF 120, damper mid 5. Warm up.	View workout
11/27/17	6:56	2,000m	1:44.0	RowErg	DF 123, damper mid 5. Intervals 4x500, 34, 32,31 36. Last was fastest. Last one felt like shorter pull backs. Less perfect technique but…	View workout
11/27/17	5000m	20:58.3	2:05.8	RowErg	DF 110, damper mid 4. Warm up and cardio. 21spm.	View workout
11/25/17	15:00.0	3,621m	2:04.2	RowErg	DF 120, damper mid 5. Getting metres in plus some fast minute bursts. Good effort. Overall 23spm. Splits in 22, 22, 24, 24, 25.	View workout
11/25/17	5000m	19:14.5	1:55.4	RowErg	DF 120, damper mid 5. Great effort. Good pacing. I am probably about able to get under 20 minutes on a good day. 25spm with splits of 25,…	View workout
11/25/17	10:00.0	2,431m	2:03.4	RowErg	DF 98, damper high 3. At The Gym. Saturday morning. Warm up.	View workout
11/23/17	10000m	40:56.3	2:02.8	RowErg	DF 112, damper high 4. First session after 5 days off. Back much better than before but not perfect. Really good effort this morning. Fel…	View workout
11/17/17	10000m	43:11.1	2:09.5	RowErg	DF 105, damper high 3. Just getting metres in. Good effort. Need to rest back for a few days. 21spm average and splits 22, 21, 21, 21, 22…	View workout
11/16/17	5000m	19:58.6	1:59.8	RowErg	DF 118, damper low 4. Was planning PB attempt but it was clear from start not going to happen. Felt tough. Good sub-20 though. Splits at…	View workout
11/16/17	5000m	22:24.1	2:14.4	RowErg	DF 105, damper high 3. Rower next to window rower. Warm up. 20spm. All splits 20spm.	View workout
11/13/17	10000m	41:24.5	2:04.2	RowErg	DF 104, damper high 3. Second rower from the left. Good effort. Back still dodgy. 2k splits at 21, 22, 22, 22, 24. Times of 2:0 5.8, 4.0,…	View workout
11/12/17	16:55.8	4,000m	2:06.9	RowErg	DF 92, damper mid 3. Just did 4k today to get to 30 and rest my back, which is still dodgy.	View workout
11/09/17	2000m	7:37.7	1:54.4	RowErg	DF 116, damper high 4. Thought I'd go for under 7:30 but not quite there. Decent cardio. 27spm for all splits.	View workout
11/09/17	5000m	21:15.1	2:07.5	RowErg	DF 102, damper mid 3. Just getting metres in.	View workout
11/08/17	10000m	42:29.4	2:07.4	RowErg	DF 102, damper mid 3. Just getting metres in. Good effort. Back dodgy. 21spm average. 21, 21, 22, 22, 23 for 2k splits. Times of 2 mins…	View workout

«
1
2
...
64
65
66
67
68
69
70
...
77
78
»