Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/18	10,000m	41:57.3	2:05.8	RowErg	Hwt	SS 10k just for the metres.	View workout
12/19/18	1,000m	4:38.1	2:19.0	RowErg	Hwt		View workout
12/19/18	2,000m	8:57.6	2:14.4	RowErg	Hwt		View workout
12/19/18	2,000m	6:55.2	1:43.8	RowErg	Hwt	This was my second ever sub7 2k. Done in shed in new house. Well paced, good discipline but clearly a bit left in the tank in last 500 ba…	View workout
12/19/18	5,000m	21:07.6	2:06.7	RowErg	Hwt		View workout
12/16/18	10,000m	38:57.1	1:56.8	RowErg	Hwt	Pretty comfortable until about 4k to go. Tough at the end. Just getting metres in. Good effort. Seems like this was a PB. But wasn't…	View workout
12/15/18	7,500m	30:58.7	2:03.9	RowErg	Hwt	A second easy 7.5k just to get the metres in.	View workout
12/15/18	7,500m	31:13.7	2:04.9	RowErg	Hwt	Easy 7.5k.	View workout
12/12/18	5,000m	18:41.9	1:52.1	RowErg	Hwt	Fast 5k at 8k 30 minute pace. A litte tough but really not that hard. I managed this pretty easily. Should be able to do 8k in 3…	View workout
12/12/18	2,000m	8:20.9	2:05.2	RowErg	Hwt	Warm up	View workout
12/10/18	6,000m	22:20.6	1:51.7	RowErg	Hwt	Three 2k pieces with 60s rest, aim to hit 8k in 30 minute pace and was slightly faster. That minute goes quickly. Felt easier with proper…	View workout
12/10/18	2,000m	8:39.7	2:09.9	RowErg	Hwt		View workout
12/09/18	7,000m	29:54.0	2:08.1	RowErg	Hwt	Slow UT2 7k just to get metres in.	View workout
12/08/18	10,000m	40:09.6	2:00.4	RowErg	Hwt	Started easy then faster each 2k. Fast end. Good effort.	View workout
12/06/18	7,501m	30:00.0	1:59.9	RowErg	Hwt	Brisk 30 mins from cold at 2:00. Decent fitness level at the moment.	View workout
12/05/18	10,000m	39:49.8	1:59.4	RowErg	Hwt	Brisk 10k. Doing this in 40 mins is not hard now. Tender lower right back so need to be sensible.	View workout
12/03/18	7,000m	29:10.0	2:05.0	RowErg	Hwt	SS, medium	View workout
12/03/18	1,000m	3:17.5	1:38.7	RowErg	Hwt	Thought I should try speed test. Did new PB with maybe 90-95% effort. Went out a bit hard but great effort. Definitely progressing. Shoul…	View workout
12/03/18	2,000m	8:13.2	2:03.3	RowErg	Hwt	Warm up.	View workout
12/01/18	2,000m	7:59.3	1:59.8	RowErg	Hwt	Brisk 2k for extra metres. 22k for the day. Highest single day metres I think.	View workout

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