Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/19	750m	3:30.0	2:20.0	RowErg	Hwt	Race warm up	View workout
02/03/19	2,000m	8:10.0	2:02.5	RowErg	Hwt	Warm up at EIRC 2019 Manchester	View workout
02/02/19	1,000m	3:48.2	1:54.1	RowErg	Hwt	Fast 1k for the metres	View workout
02/02/19	10,000m	44:59.6	2:14.9	RowErg	Hwt	Easy SS	View workout
02/01/19	5,000m	22:00.1	2:12.0	RowErg	Hwt	SS metres	View workout
01/31/19	7,721m	30:00.0	1:56.5	RowErg	Hwt	Brisk 30 minutes at easy enough pace (sub 2:00) and fast finish. No music. Good session.	View workout
01/30/19	7,032m	30:00.0	2:07.9	RowErg	Hwt	SS metres	View workout
01/27/19	5,000m	19:45.4	1:58.5	RowErg	Hwt	Progressively faster 5k. Max effort at the end pretty much.	View workout
01/27/19	2,000m	7:41.2	1:55.3	RowErg	Hwt	Brisk 2k.	View workout
01/27/19	3,142m	13:23.9	2:07.9	RowErg	Hwt	Warm up	View workout
01/26/19	7,001m	30:00.0	2:08.5	RowErg	Hwt	SS metres.	View workout
01/25/19	5,000m	18:52.3	1:53.2	RowErg	Hwt	Fast 5k with close to max effort towards the end. Nice work.	View workout
01/25/19	2,000m	8:22.8	2:05.7	RowErg	Hwt	Warm up	View workout
01/24/19	5,000m	22:26.4	2:14.6	RowErg	Hwt	SS 5k. Decent workout.	View workout
01/24/19	2,000m	6:45.3	1:41.3	RowErg	Hwt	4x500 with r30. Pretty tough. Third rep slower and last one the fastest. Really pushed it last 500, good toughness.	View workout
01/24/19	2,000m	8:16.8	2:04.2	RowErg	Hwt	Warm up.	View workout
01/22/19	1,000m	4:41.2	2:20.6	RowErg	Hwt	Slow cool down metres.	View workout
01/22/19	10,000m	40:19.7	2:00.9	RowErg	Hwt	Progressively faster 10k. Good effort.	View workout
01/20/19	3,500m	15:50.8	2:15.8	RowErg	Hwt	Cooling down.	View workout
01/20/19	1,513m	5:28.7	1:48.6	RowErg	Hwt	Another 1500m at 2k PB pace. Tough but possible. Stopped pulling slightly too early but managed to hit the pace. Really good effort, not…	View workout

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