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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/18	1:00	318m	1:34.3	RowErg	DF 135, just doing minute test. Low pull 1:32.	View workout
04/01/18	30:00	7,113m	2:06.5	RowErg	DF 107, just getting metres in. Fast middle good effort.	View workout
03/30/18	1:00:00	13,671m	2:11.6	RowErg	DF92, damper low 3. First long row in about 6 weeks. Probably still not 100% but getting close. This wasn’t that hard but some good…	View workout
03/29/18	30:00	7,085m	2:07.0	RowErg	DF 104, damper high 3. In the gym. Decent effort. Tender back after lifting stuff yesterday. But good workout.	View workout
03/28/18	10000m	42:36.9	2:07.8	RowErg	DF101, good effort. Did 2000m at 18, 20, 22, 20, 18. Good pacing. Still recovering and not 100% yet but feeling stronger.	View workout
03/22/18	10000m	42:49.8	2:08.4	RowErg	DF109, damper mid 4. Good morning row. Still not 100% after flu.	View workout
03/20/18	2000m	7:25.7	1:51.4	RowErg	DF116, damper mid 4. First fastish row since flu. Felt okay. See how I feel tomorrow. Definitely felt stronger.	View workout
03/20/18	v150m/1:00r...10	1,500m	1:46.5	RowErg	This was just a drag factor test and check on damper settings. All damper settings refer to the mid-point next to the number, between lin…	View workout
03/20/18	10:00	2,344m	2:07.9	RowErg	DF98, warm up.	View workout
03/19/18	10000m	42:55.5	2:08.7	RowErg	DF 105, damper low 4. First 10k since flu so took it easy. Did a little burst of speed later on, felt good. Slowly recovering.	View workout
03/17/18	5000m	19:55.1	1:59.5	RowErg	DF 106, damper low 3. In shed. First post-flu session where I tried to up the pace. Will see tomorrow how I feel. Decent effort.	View workout
03/17/18	10:00	2,440m	2:02.9	RowErg	DF 96ish. Easy warm up.	View workout
03/14/18	30:00	6,917m	2:10.1	RowErg	DF 106, damper low 4. In gym. Still recovering so very easy pace.	View workout
03/09/18	30:00	7,255m	2:04.0	RowErg	DF 107, damper low 4 in the gym. Still recovering. This was pretty tough actually. I am not back to full fitness yet after the flu. Feel…	View workout
03/08/18	10000m	42:43.1	2:08.1	RowErg	DF 105, damper low 4. Shed. Still recovering so took it fairly easy. Great effort.	View workout
03/05/18	30:00	7,000m	2:08.5	RowErg	DF 107, damper mid 4. In gym. Still recovering from the flu. Good effort but I will have to wait until tomorrow to see how I feel.	View workout
03/04/18	5000m	22:42.0	2:16.2	RowErg	Post flu easy. Testing my condition.	View workout
02/15/18	2000m	6:59.2	1:44.8	RowErg	DF 116, damper high 4. Tried for PB and did it! Really disciplined pacing, didn't panic and stuck with the plan to the end. Really a…	View workout
02/15/18	13:03.2	3,000m	2:10.5	RowErg	Warm up at DF 116, damper high 4. In gym.	View workout
02/14/18	500m	1:41.5	1:41.5	RowErg	DF 126, possibly about right for 500.	View workout
02/14/18	1:00:00	14,019m	2:08.3	RowErg	DF 108, damper low 4. Good SS session. Bit boring.	View workout
02/12/18	30:00	7,505m	1:59.9	RowErg	DF 109, damper low 4. Getting metres in. Good effort. 21spm. 59.9 overall.	View workout
02/11/18	12000m	48:56.7	2:02.3	RowErg	DF 108, damper low 4. Good effort, pushed it for final 2k in 7:42.	View workout
02/10/18	2000m	8:54.1	2:13.5	RowErg	Cool down metres.	View workout
02/10/18	2000m	7:02.9	1:45.7	RowErg	DF 118, damper high 4. Went for PB, just short. Good effort. Possibly have sub-7 in me. DF of 115 or bit lower might be better. Previous…	View workout

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