Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/19	5,000m	21:45.4	2:10.5	RowErg	Hwt	Edinburgh Hilton, slow SS. Feeling rough.	View workout
02/17/19	10,000m	42:40.8	2:08.0	RowErg	Hwt	Easy SS with a couple of small fast bursts. First ever 70k week.	View workout
02/16/19	10,000m	41:55.4	2:05.7	RowErg	Hwt	Variable 10k. First 5k in 20 minutes then slower second half with a few faster bits.	View workout
02/16/19	500m	1:38.1	1:38.1	RowErg	Hwt	Was planning 500m PB attempt but erg was slipping all over the place. Still good effort though.	View workout
02/16/19	1,000m	3:55.9	1:57.9	RowErg	Hwt	Faster warm up	View workout
02/16/19	2,000m	8:17.5	2:04.3	RowErg	Hwt	Warm up	View workout
02/15/19	10,000m	43:14.9	2:09.7	RowErg	Hwt	SS 10k at UT2, good discipline.	View workout
02/14/19	1,112m	5:00.0	2:14.8	RowErg	Hwt	5 minute cool down	View workout
02/14/19	7,761m	30:00.0	1:55.9	RowErg	Hwt	Slow start, fast finish 5k. Tough at end but not brutal. Try 8k in 30 again soon.	View workout
02/13/19	21,097m	1:29:57.1	2:07.9	RowErg	Hwt	Easy SS HM	View workout
02/11/19	1,000m	4:37.2	2:18.6	RowErg	Hwt	Cool.down slowly	View workout
02/11/19	5,000m	18:41.7	1:52.1	RowErg	Hwt	Fast 5k at higher DF122. Progressively faster each 1k. Bit tough but not ridiculous. I should try even paced PB soon.	View workout
02/11/19	2,000m	8:12.0	2:03.0	RowErg	Hwt	Warm up DF 122.	View workout
02/10/19	13,608m	1:00:00.0	2:12.2	RowErg	Hwt	Easy SS hour	View workout
02/09/19	1,000m	3:23.7	1:41.8	RowErg	Hwt	Fast 1k at a bit faster than 2k PB pace. Nasty stuff. Not that hard to hit the numbers but quite unpleasant experience.	View workout
02/09/19	10,000m	44:27.2	2:13.3	RowErg	Hwt	Slow SS	View workout
02/06/19	8,000m	29:56.7	1:52.2	RowErg	Hwt	8k in 30 minute pace with 1 min rest. BUT... Did 2k PB on Sunday, plus long fastish row yesterday so should be taking it easier today. Ne…	View workout
02/06/19	2,000m	7:59.1	1:59.7	RowErg	Hwt	Warm up	View workout
02/05/19	14,501m	1:00:00.0	2:04.1	RowErg	Hwt	SS hour. Good effort.	View workout
02/03/19	2,000m	6:51.4	1:42.8	RowErg	Hwt	EIRC 2019 in Manchester. PB by almost 4 seconds. Possibly a bit conservative first 1500m but better that than flaming out. Not sure on sp…	View workout

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