Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/18	10000m	42:43.3	2:08.1	RowErg	DF 79, damper lowest setting. Just wanted to see what it was like with lowest damper. Good effort, easy pulling. Lower right back and upp…	View workout
04/27/18	10000m	41:20.1	2:04.0	RowErg	DF105, good 10k getting faster all the way.	View workout
04/26/18	2000m	9:05.8	2:16.4	RowErg	DF 100 cool down.	View workout
04/26/18	v500m/1:30r...6	3,000m	1:42.2	RowErg	DF 135, damper high 5 apart from the first at 148. Hard going last three but good strong finish. Struggled a bit with the fifth rep but o…	View workout
04/26/18	2000m	8:39.5	2:09.8	RowErg	Warm up, DF about 108.	View workout
04/25/18	10000m	41:07.8	2:03.3	RowErg	DF108, damper mid 4. Easy at first then progressively faster until flat out at the end. Good effort. Feeling a bit fit.	View workout
04/23/18	1000m	4:45.6	2:22.8	RowErg	DF96, cool down.	View workout
04/23/18	5000m	19:03.5	1:54.3	RowErg	DF108, sort of PB test but got numbers wrong. Great effort anyway and pretty good for this time in the morning.	View workout
04/23/18	10:00	2,356m	2:07.3	RowErg	DF108, warm up.	View workout
04/21/18	18000m	1:17:03.3	2:08.4	RowErg	DF105, 18k in shed. Longest distance and time so far. Great work. A little later in the day than I would have liked so a little warm in t…	View workout
04/18/18	5000m	20:48.0	2:04.8	RowErg	DF 125, PureGym Leicester. Chain grind!	View workout
04/18/18	13:44.4	3,000m	2:17.4	RowErg	DF 90, Leicester gym. Just getting metres in. Terrible ergs x 8.	View workout
04/18/18	7:45.3	2,000m	1:56.3	RowErg	DF 106, gym in Leicester on least bad machine. But good effort.	View workout
04/17/18	30:00	7,557m	1:59.0	RowErg	DF112, damper mid 4. I am sure 7500 in 30 min used to be easier but perhaps I am wrong. This was quite tough, good workout. In shed after…	View workout
04/16/18	1:00:00	13,617m	2:12.1	RowErg	DF96, damper mid 3. Bit boring this morning but good start to the week. Back bottom right a bit aching. Just be careful.	View workout
04/14/18	17000m	1:15:51.7	2:13.8	RowErg	DF105, damper low 4. Longest row yet. 17k at nearly all UT2. Good work, and good discipline keeping it in sensible HR range all the way.…	View workout
04/13/18	9:59	2,530m	1:58.4	RowErg	DF114, this was supposed to be part of 30 mins but I hit Menu again at 20 mins.	View workout
04/13/18	20:05	5,030m	1:59.8	RowErg	DF114, was going for 30 minutes at 2:00 pace but accidentally hit Menu twice again so continued with a single 10 minute piece manually, r…	View workout
04/13/18	1000m	4:22.4	2:11.2	RowErg	DF118, damper high 4. Warm up.	View workout
04/12/18	10000m	44:51.4	2:14.5	RowErg	DF120 or so - I think a little higher. I was just getting metres in. Good discipline to stay within UT2 range.	View workout
04/10/18	1000m	3:19.9	1:39.9	RowErg	DF 135, damper mid 6. Great effort, in gym. Tried to PB and did. 29spm overall. Splits in 1:41.5, 1:40.5, 1:39.5, 1:39.0, 1:39.2 so good…	View workout
04/10/18	5000m	21:52.7	2:11.2	RowErg	DF110, damper mid 4. In gym. Warm up and metres.	View workout
04/09/18	10000m	41:02.2	2:03.1	RowErg	DF105, damper high 3. Started easy UT2 then progressively harder until flat out at end. Great effort and good pacing.	View workout
04/08/18	2000m	7:16.9	1:49.2	RowErg	DF130, in shed after grass - no ErgData, no heart rate, just seeing how I got on with faster 2k at higher DF. Pushed myself a bit, quite…	View workout
04/07/18	2000m	9:27.2	2:21.8	RowErg	DF95, cool down metres.	View workout

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