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Alasdair Rae

Log

Date Workout Score Ave Comments Action
06/09/18 1:20:00 19,134m 2:05.4

DF104, longest row yet. Good effort. 21c in shed at the end. Started a bit ate in the day.

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06/07/18 5000m 18:47.9 1:52.7

DF125, which is about 10 higher than usual 5k but felt good so started off for PB and was able to keep going. Good discipline and pacing.…

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06/07/18 2000m 8:34.4 2:08.6

DF103, warm up.

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06/05/18 10000m 43:23.1 2:10.1

DF105, slow 10k. Feeling pretty tired. Take a rest day.

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06/04/18 2000m 9:26.0 2:21.5

DF88, cool down.

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06/04/18 1000m 3:27.3 1:43.6

DF130, attempt at PB but not on. Bit too close to breakfast.

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06/04/18 5000m 21:55.2 2:11.5

DF113, warm up.

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06/02/18 1:00:00 14,255m 2:06.2

DF103, morning in shed but a bit later so temp was 22c at the end. Good pulling.

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05/30/18 40:27.7 10,000m 2:01.3

DF unknown. Old gym erg possible model B/C. Good effort.

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05/27/18 1:00:00 14,006m 2:08.5

DF117, possibly too high for 1 hour. Actually felt a little tough, weirdly. But good effort and good week.

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05/25/18 12000m 48:25.3 2:01.0

DF116, took it easy for first half and then progressively faster over last 6k. Pushed myself a bit towards the end. Overall, really good…

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05/24/18 v250m/1:30r...7 4,000m 1:42.8

DF128, Pete Plan pyramid, first try so didn’t go mad. Had enough left for fast last 500 and 250. Last one was pulling lowest ever p…

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05/24/18 10:00 2,402m 2:04.8

DF120 warm up.

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05/23/18 1:00:00 14,048m 2:08.1

DF116, long SS row early. Watched the Social Network for an hour.

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05/21/18 30:00 7,534m 1:59.4

DF110. Fastish 30 minutes. Good effort, good pacing and form.

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05/20/18 2000m 8:47.1 2:11.7

DF103, just getting metres in. 34.9c in shed!

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05/19/18 1:00:00 14,262m 2:06.2

DF110, long row. Good effort. Progressively harder during session.

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05/17/18 v2000m/5:00r...4 8,000m 1:54.2

DF123, 4x2000 in second week of Pete Plan. Great effort and really good pacing, with hard last 2000m.

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05/17/18 2000m 8:34.2 2:08.5

DF120 warm up.

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05/15/18 10000m 43:55.4 2:11.7

DF110, just getting PP metres in. Good discipline to stick to UT2 under 146bpm.

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05/12/18 15000m 1:05:14.7 2:10.4

DF110, long PP row. Good discipline.

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05/10/18 v1500m/5:00r...5 7,500m 1:51.7

DF 120, excellent effort. Paced just right so last three were tough and splits consistent. Great session.

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05/10/18 1000m 4:20.9 2:10.4

DF 120, warm up.

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05/08/18 12000m 49:53.9 2:04.7

DF106, this was a great effort. Already 19c in shed at end. This was second session of Pete Plan and I think I went a bit fast but it was…

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05/07/18 v500m/3:30r...8 4,000m 1:41.0

DF133 apart from first one at 137 which felt a bit high. Great effort. Seems pretty clear that higher rate makes it easier for me to do f…

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