Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/19	2,000m	6:37.2	1:39.3	RowErg	Hwt	4x500 with 90s rest. Just experimenting. A bit tough but not brutal.	View workout
04/04/19	1,026m	4:04.0	1:58.9	RowErg	Hwt	Warm up	View workout
04/03/19	5,000m	22:42.2	2:16.2	RowErg	Hwt	Easy SS	View workout
04/03/19	1,500m	5:11.8	1:43.9	RowErg	Hwt	Sub 7 paced 1500m. Not that difficult to hold 1:45 pace. Weirdly rating down about 27/28 here and recent fast rows.	View workout
04/03/19	2,015m	8:28.0	2:06.0	RowErg	Hwt	Warm up	View workout
04/01/19	8,000m	33:32.1	2:05.7	RowErg	Hwt	4x2k. Some good r20 stuff here.	View workout
03/31/19	500m	1:42.0	1:42.0	RowErg	Hwt	Fast 500 at higher DF. 1:45 pace easy to do and did 1:30 for a bit. Good effort.	View workout
03/31/19	1,521m	5:41.7	1:52.3	RowErg	Hwt	Just testing my form with 1:45 pace. Pretty sure I could have done sub7 here but just decided 1500m was plenty. This was after 30 min SS…	View workout
03/31/19	7,001m	30:00.0	2:08.5	RowErg	Hwt	UT2 SS with dip into UT1 above 145bpm last 5 minutes.	View workout
03/30/19	10,000m	43:48.1	2:11.4	RowErg	Hwt	Easy, sensible SS 10k	View workout
03/29/19	5,000m	18:39.6	1:51.9	RowErg	Hwt	Progressively faster 5k with fast end. Mostly comfortable but last 1k and 500m harder. Had to dig in a bit.	View workout
03/28/19	1,000m	4:39.0	2:19.5	RowErg	Hwt	Cool down	View workout
03/28/19	7,807m	30:00.0	1:55.2	RowErg	Hwt	Started off at 7500 pace with a view to seeing how I felt. Felt good early on so kept increasing speed. Tough final 5 minutes, really had…	View workout
03/28/19	1,170m	5:04.8	2:10.2	RowErg	Hwt	Warm up	View workout
03/27/19	4,500m	18:27.8	2:03.0	RowErg	Hwt	Three intervals. Variable. Did one 500m segment below 1:45.	View workout
03/27/19	6,804m	30:00.0	2:12.2	RowErg	Hwt	Easy SS	View workout
03/23/19	7,058m	30:00.0	2:07.5	RowErg	Hwt	SS at 2:08 for 7k in 30 mins with fast 30 second ending to get a boat length ahead.	View workout
03/23/19	1,000m	3:23.3	1:41.6	RowErg	Hwt	Fast 1k. I can pull a 1:45 split pretty comfortably now without feeling like I am hanging on. Sub 1:40 at end here.	View workout
03/23/19	1,000m	3:57.9	1:58.9	RowErg	Hwt	Faster warm up	View workout
03/23/19	2,000m	8:27.2	2:06.8	RowErg	Hwt	Warm up	View workout

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