Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/23/18	1:00:00	13,616m	2:12.1	RowErg	Probably my most sensible ever row. Been feeling so rough but much better this morning but had the discipline not to push it. Great work.…	View workout
08/21/18	30:00	7,508m	1:59.8	RowErg	Started easy but really pushed for 7500. Hard going. Next row easy. Rowing house not yet sorted and a bit too stuffy.	View workout
08/18/18	10000m	43:59.0	2:11.9	RowErg	First long row in new boathouse. Still not set up properly - need blinds or curtains as sun was beating down on me through window and nee…	View workout
08/17/18	1:00:00	14,635m	2:02.9	RowErg	DF 115, higher the rate usual for long SS. Good strong effort. 23spm. Some 22,24. Last 6 minutes at 1:58.9.	View workout
08/14/18	2000m	9:23.7	2:20.9	RowErg	Slow cool down. 18spm. 2:20.9.	View workout
08/14/18	5000m	18:49.2	1:52.9	RowErg	DF117, Seahouses gym. Good hard effort. Rest tomorrow. 26spm, last two at 28. Progressively faster splits. 55.8, 54.6, 53.5, 50.3, 50.2.…	View workout
08/14/18	2000m	8:03.6	2:00.9	RowErg	DF112, warm up. 22spm.	View workout
08/13/18	13:26.0	3,000m	2:14.3	RowErg	DF100, cool down. 21spm. 2:14.3. All splits 21.	View workout
08/13/18	10:02.9	3,000m	1:40.4	RowErg	DF127, Seahouses gym. Machine on the left (the better one). A bit close to lunch. Pretty tough this one. Been feeling terrible recently w…	View workout
08/13/18	2000m	8:13.6	2:03.4	RowErg	DF111, warm up.	View workout
08/12/18	1:00:00.0	14,266m	2:06.1	RowErg	DF100, PM3 Model D on holiday. Not a great machine but ok. Been absolutely wiped out after moving house. Good effort. No headphones. Veri…	View workout
08/11/18	1000m	4:34.7	2:17.3	RowErg	First test row in new erg building.	View workout
08/07/18	10000m	41:19.9	2:03.9	RowErg	Decent pace 10k, fast ending. Possibly last shed row. 21c. Good effort.	View workout
08/05/18	2000m	8:48.2	2:12.0	RowErg	39c in shed. Just getting metres above 40k for the week. Been preparing for moving house so good to keep getting in decent metres but jus…	View workout
08/04/18	5000m	22:56.2	2:17.6	RowErg	Slow 5k, 32.5c at the end. Phew.	View workout
08/04/18	500m	1:32.9	1:32.9	RowErg	500m PB attempt. Success. Think this is the first time I have seen 1:30 split on PM. Struggled last 10. A good attempt.	View workout
08/04/18	2000m	8:18.3	2:04.5	RowErg	Warm up, 31c in shed.	View workout
08/03/18	5000m	19:36.9	1:57.6	RowErg	Semi-fast progressively faster piece. Good stuff, shed 24c at the end, stuffy.	View workout
08/03/18	5000m	21:44.9	2:10.4	RowErg	Warm up.	View workout
08/02/18	1:00:00	13,642m	2:11.9	RowErg	SS hour, though felt sluggish and tired but still a good effort.	View workout
07/31/18	30:00	7,152m	2:05.8	RowErg	Easy row on lowest damper. Updated firmware in PM5 last night. v27.	View workout
07/30/18	100m	0:25.6	2:08.0	RowErg	Testing new firmware.	View workout
07/29/18	21097m	1:27:57.3	2:05.0	RowErg	DF102, first HM attempt. Set off not cautious enough and found it tough later, esp in last third and quarter. Still a great effort though…	View workout
07/28/18	30:00	7,551m	1:59.1	RowErg	DF103, decent paced 30 mins. Was going to be HM but terrible sleep and Bethan going out.	View workout
07/28/18	500m	2:04.5	2:04.5	RowErg	DF109 warm up.	View workout

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