Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/19	1,750m	7:55.5	2:15.8	RowErg	Hwt	DF 105, cool down.	View workout
03/05/19	7,251m	30:00.0	2:04.1	RowErg	Hwt	DF 105, Charles Hotel.	View workout
03/05/19	5,000m	21:33.1	2:09.3	RowErg	Hwt	DF 100ish. Cambridge MA. Charles Hotel.	View workout
03/03/19	3,000m	13:07.0	2:11.1	RowErg	Hwt	Cool down to end the week.	View workout
03/03/19	2,000m	7:20.1	1:50.0	RowErg	Hwt	Fast 2k	View workout
03/03/19	5,000m	21:15.1	2:07.5	RowErg	Hwt	SS at Dartmouth College Zimmerman Fitness Center	View workout
03/01/19	10,000m	43:56.2	2:11.8	RowErg	Hwt	Slow SS	View workout
02/27/19	1,000m	4:33.9	2:16.9	RowErg	Hwt	Cool down	View workout
02/27/19	5,000m	18:28.7	1:50.8	RowErg	Hwt	Bit higher DF today, lower rate too. Started off aiming to do 5k at 8k in 30 pace but was going okay so went for 5k PB instead and got it…	View workout
02/27/19	1,000m	4:01.6	2:00.8	RowErg	Hwt	Warm up	View workout
02/26/19	1,000m	4:41.1	2:20.5	RowErg	Hwt	Cool down	View workout
02/26/19	5,000m	18:30.7	1:51.0	RowErg	Hwt	Successful 5k PB attempt. Toughish mostly but really tough towards end. Possibly have a bit more in me. But not much.	View workout
02/26/19	2,012m	8:13.4	2:02.6	RowErg	Hwt	Warm up	View workout
02/25/19	4,000m	17:00.0	2:07.5	RowErg	Hwt	SS metres. Tried to hit 17:00:00 exactly and did it. Nice row.	View workout
02/25/19	2,000m	7:12.8	1:48.2	RowErg	Hwt	Fast 2k, but not that hard. Fast final 500.	View workout
02/25/19	2,000m	7:59.9	1:59.9	RowErg	Hwt	Brisk warm up	View workout
02/25/19	2,000m	8:09.8	2:02.4	RowErg	Hwt	Warm up	View workout
02/24/19	21,097m	1:36:16.0	2:16.8	RowErg	Hwt	Slow SS HM. Feeling not 100% yet for sure. Felt low on gas the whole way.	View workout
02/22/19	2,000m	8:52.9	2:13.2	RowErg	Hwt	Just a few extra metres	View workout
02/22/19	7,214m	30:00.0	2:04.7	RowErg	Hwt	30 min SS after holiday	View workout

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