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Alasdair Rae

Log

Date Workout Score Ave Comments Action
07/01/18 2000m 7:59.7 1:59.9

DF114, medium pace.

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07/01/18 2000m 8:19.5 2:04.8

DF106, warm up.

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06/30/18 10000m 45:00.3 2:15.0

DF98, 34.5c in the shed at the end. Easy pace 10k UT2.

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06/29/18 500m 1:33.5 1:33.5

DF143, PB attempt. Successful but crashed and burned a bit.

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06/29/18 8000m 33:51.5 2:06.9

DC113, SS metres.

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06/27/18 1:00:00 15,026m 1:59.7

DF114, probably too high for an hour but managed 15k so that is good. Pretty tough but cool in shed, only 17c at the end.

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06/25/18 30:00 7,810m 1:55.2

DF112, PB attempt but not quite there. SB though. Was getting hot and stuffy 25c at the end. But great effort all the way. Almost slowed…

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06/25/18 2000m 8:42.8 2:10.7

DF114 warm up.

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06/24/18 10000m 43:57.5 2:11.8

DF100, easy row getting metres in. 35c in shed at the end, from 33c.

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06/23/18 3543m 15:38.6 2:12.4

DF96 cool down.

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06/23/18 1000m 3:18.2 1:39.1

DF130, damper 130. Very tired lately but tried PB and got it with about 90% effort. Really great effort and good split. DF seemed spot on…

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06/23/18 10:00 2,422m 2:03.8

DF100 warm up.

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06/22/18 30:00 7,001m 2:08.5

DF101, easy SS UT2. Been very tired this week so took it easy. Felt ok but probably because I was sensible.

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06/20/18 12000m 49:54.6 2:04.7

DF105, morning row at easy pace but I struggled for some reason.

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06/18/18 1:00:00 14,034m 2:08.2

DF103, good morning hour.

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06/16/18 1:00:00 15,089m 1:59.2

DF106, 15k pb attempt and managed it. Great effort, great pacing.

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06/16/18 1000m 4:32.8 2:16.4

DF79 warm up.

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06/15/18 10000m 44:29.9 2:13.4

DF104, easy SS session.

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06/14/18 v500m/3:30r...8 4,000m 1:40.7

DF133, possibly a bit high. Excellent pacing, great effort. Last one at high rating but felt unnatural.

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06/14/18 3000m 12:10.9 2:01.8

DF111, warm up.

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06/12/18 10000m 44:00.5 2:12.0

DF122, easy metres UT2.

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06/11/18 30:00 7,705m 1:56.8

DF117, great effort. Wasn’t going fof PB but based on this I should try soon.

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06/10/18 8:59 2,015m 2:13.9

DF95 cool down.

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06/10/18 2000m 7:19.6 1:49.9

DF130, pb attempt. Okay up to 1400 and on pace but 27c and stuffy in shed so decided to go slow last 600. Definitely fit enough for sub7.…

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06/10/18 2000m 8:56.6 2:14.1

DF100 warm up.

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