Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/19	6,000m	23:24.8	1:57.0	RowErg	Hwt	Fastish 6k, without heart rate. Faster second half. Fast finish. Good effort.	View workout
03/20/19	10,000m	42:40.1	2:08.0	RowErg	Hwt	SS 10k. UT2 all the way at 2:08 pace, 19/20 spm. Only a few seconds above 145bpm at the end. Good row.	View workout
03/18/19	5,000m	22:04.6	2:12.4	RowErg	Hwt	SS 5k at UT2, always sub 140bpm	View workout
03/18/19	2,000m	8:15.0	2:03.7	RowErg	Hwt	SS 2k,.brisk	View workout
03/18/19	2,000m	7:52.9	1:58.2	RowErg	Hwt	About as fast as I could do 2k at r20 and this DF.	View workout
03/18/19	5,007m	21:12.7	2:07.0	RowErg	Hwt	Warm up	View workout
03/17/19	10,500m	44:51.0	2:08.1	RowErg	Hwt	SS to end the week and hit 2 million metres.	View workout
03/16/19	10,000m	40:29.2	2:01.4	RowErg	Hwt	Fast 10k at r20. Good efffort.	View workout
03/16/19	1,000m	4:11.4	2:05.7	RowErg	Hwt	Warm up	View workout
03/15/19	500m	2:15.5	2:15.5	RowErg	Hwt	Slow 500	View workout
03/15/19	500m	1:34.8	1:34.8	RowErg	Hwt	Fast 500	View workout
03/15/19	10,000m	42:58.3	2:08.9	RowErg	Hwt	Nice easy 10k	View workout
03/13/19	5,000m	19:58.9	1:59.8	RowErg	Hwt	Was planning 5k at 30 min 8k pace. First half too fast, DF 118 probably too high. Stopped for a rest with about 33% to go. But still a go…	View workout
03/13/19	2,000m	7:50.4	1:57.6	RowErg	Hwt	Brisk warm up.	View workout
03/12/19	7,033m	30:00.0	2:07.9	RowErg	Hwt	Easy SS. Feeling rubbish, so small victory.	View workout
03/10/19	7,513m	33:00.0	2:11.7	RowErg	Hwt	Relaxed SS	View workout
03/10/19	2,000m	7:13.6	1:48.4	RowErg	Hwt	Fast 2k at higher DF.	View workout
03/10/19	2,000m	8:39.7	2:09.9	RowErg	Hwt	Warm up	View workout
03/09/19	7,502m	30:00.0	1:59.9	RowErg	Hwt	Unplanned 30r20 and managed 7,500 without too much trouble. Knackered after US trip but good to get the metres in.	View workout
03/07/19	10,000m	41:59.7	2:05.9	RowErg	Hwt	DF 105 or so. Charles Hotel in Cambridge, MA. Tired.	View workout

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