Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/19	2,000m	8:04.7	2:01.1	RowErg	Hwt	Warm up	View workout
05/03/19	13,941m	1:00:00.0	2:09.1	RowErg	Hwt	SS hour. Not feeling great but good session.	View workout
05/01/19	11,112m	50:00.0	2:14.9	RowErg	Hwt	Easy and sensible SS to start the new season.	View workout
04/29/19	8,015m	33:54.8	2:06.9	RowErg	Hwt	Total mess of a session. All over the place. 6k at 10k PB pace then thought better of it. Cut short at 8k after a couple of rests.	View workout
04/27/19	1,000m	4:56.6	2:28.3	RowErg	Hwt	Cool down	View workout
04/27/19	15,254m	1:00:00.0	1:58.0	RowErg	Hwt	Successful hour PB attempt. Good pacing, cautious early and increasing each 6 minute split. Headphones died about 16 minutes in so quiet…	View workout
04/27/19	515m	2:19.2	2:15.1	RowErg	Hwt	Short warm-up	View workout
04/26/19	5,000m	22:56.3	2:17.6	RowErg	Hwt	Easy SS	View workout
04/26/19	1,500m	5:04.9	1:41.6	RowErg	Hwt	1500m at 1:42 attempt. Tough from about 700 to go, thought about HD from 300 but stuck with it. A 1:42ish 2k may be possible but very nas…	View workout
04/26/19	2,275m	10:00.0	2:11.8	RowErg	Hwt	Warm up	View workout
04/24/19	3,009m	13:15.5	2:12.1	RowErg	Hwt	Continuation without stopping from previous piece, just hit Menu by mistake.	View workout
04/24/19	10,502m	46:46.8	2:13.6	RowErg	Hwt	First part of continuous SS hour. Just hit Menu by mistake three quarters of the way through.	View workout
04/23/19	7,500m	29:59.6	1:59.9	RowErg	Hwt	Fast 7500m. Faster first half. Aimed for 2:00 overall. Good effort. Pulling 1:57.5 for first half relatively easy.	View workout
04/21/19	5,000m	20:00.4	2:00.0	RowErg	Hwt	Brisk 5k to end the week.	View workout
04/20/19	1,012m	4:50.9	2:23.7	RowErg	Hwt	Cool down	View workout
04/20/19	8,016m	30:00.0	1:52.2	RowErg	Hwt	Successful 8k in 30 attempt. Excellent discipline. Had a plan and stuck to it. Negative split.	View workout
04/20/19	1,019m	4:23.5	2:09.2	RowErg	Hwt	Warm up	View workout
04/19/19	14,001m	1:00:00.0	2:08.5	RowErg	Hwt	SS hour first thing, before breakfast. First one of these in ages.	View workout
04/16/19	2,000m	7:15.6	1:48.9	RowErg	Hwt	Progressively faster 2k	View workout
04/16/19	7,025m	30:01.9	2:08.2	RowErg	Hwt	SS 30 minute, just row	View workout

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