Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/11/18	10000m	39:54.8	1:59.7	RowErg	Low DF. Dodgy back after manhole lift on Friday. Started slow then decided to go full on for sub40. Tough second half and last 2k in part…	View workout
09/11/18	8:40.7	1,988m	2:10.9	RowErg	Warm up	View workout
09/07/18	14000m	57:57.6	2:04.2	RowErg	Just getting the 50k for the week. First 10.5k around hour PB pace but took a break and drink and then slower last 3.5k to be sensible as…	View workout
09/06/18	45:08	10,040m	2:14.8	RowErg	Easy SS metres.	View workout
09/05/18	1000m	4:34.3	2:17.1	RowErg	Cool down metres after great session.	View workout
09/05/18	1000m	3:27.2	1:43.6	RowErg	DF felt spot on. Was attempting 2k PB pace over 1k. Not that hard, probably 90% effort or less. Definitely a bit tough but not maxed out.…	View workout
09/05/18	10000m	41:36.9	2:04.8	RowErg	Low DF, damper low 3. Good effort, good discipline.	View workout
09/03/18	1:00:00	14,002m	2:08.5	RowErg	Decent hour. Feeling sub par but nice metres to start the week. Also a bit hot in the shed. 22c. Need to keep the windows open overnight.…	View workout
09/01/18	5000m	21:39.8	2:09.9	RowErg	Easy SS metres.	View workout
09/01/18	2000m	7:35.1	1:53.7	RowErg	Failed 2k PB attempt. Off the pace from the beginning. Wanted to HD early on but kept going. About 700m to go it was clearly not happenin…	View workout
09/01/18	5000m	22:38.4	2:15.8	RowErg	Warm up.	View workout
08/30/18	30:00	7,284m	2:03.5	RowErg	30 mins capped at 20. Need to read more about this.	View workout
08/29/18	v20:00/4:00r...2	10,261m	1:56.9	RowErg	Moderate first 20 minutes. Hard second 20, unplanned and pretty tough but great effort. Sleep is a bit of a disaster right now - need to…	View workout
08/29/18	1000m	4:22.5	2:11.2	RowErg	Warm up.	View workout
08/27/18	21097m	1:26:24.3	2:02.8	RowErg	Second HM, a lot faster. Higher DF of 115 compared to 102 last time felt good. Good conservative pacing but stroke length all over the pl…	View workout
08/26/18	5000m	19:45.4	1:58.5	RowErg	Moderate paced 5k. Some good long pulls above 1.36m. Not very challenging but felt like a good session. Well within limits.	View workout
08/26/18	2000m	8:24.4	2:06.1	RowErg	Warm up.	View workout
08/25/18	1:10:00	16,158m	2:09.9	RowErg	Really sensible SS row.	View workout
08/23/18	1:00:00	13,616m	2:12.1	RowErg	Probably my most sensible ever row. Been feeling so rough but much better this morning but had the discipline not to push it. Great work.…	View workout
08/21/18	30:00	7,508m	1:59.8	RowErg	Started easy but really pushed for 7500. Hard going. Next row easy. Rowing house not yet sorted and a bit too stuffy.	View workout
08/18/18	10000m	43:59.0	2:11.9	RowErg	First long row in new boathouse. Still not set up properly - need blinds or curtains as sun was beating down on me through window and nee…	View workout
08/17/18	1:00:00	14,635m	2:02.9	RowErg	DF 115, higher the rate usual for long SS. Good strong effort. 23spm. Some 22,24. Last 6 minutes at 1:58.9.	View workout
08/14/18	2000m	9:23.7	2:20.9	RowErg	Slow cool down. 18spm. 2:20.9.	View workout
08/14/18	5000m	18:49.2	1:52.9	RowErg	DF117, Seahouses gym. Good hard effort. Rest tomorrow. 26spm, last two at 28. Progressively faster splits. 55.8, 54.6, 53.5, 50.3, 50.2.…	View workout
08/14/18	2000m	8:03.6	2:00.9	RowErg	DF112, warm up. 22spm.	View workout

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