Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/18	2000m	8:39.7	2:09.9	RowErg		View workout
12/09/18	7000m	29:54.0	2:08.1	RowErg	Slow UT2 7k just to get metres in.	View workout
12/08/18	10000m	40:09.6	2:00.4	RowErg	Started easy then faster each 2k. Fast end. Good effort.	View workout
12/06/18	30:00	7,501m	1:59.9	RowErg	Brisk 30 mins from cold at 2:00. Decent fitness level at the moment.	View workout
12/05/18	10000m	39:49.8	1:59.4	RowErg	Brisk 10k. Doing this in 40 mins is not hard now. Tender lower right back so need to be sensible.	View workout
12/03/18	7000m	29:10.0	2:05.0	RowErg	SS, medium	View workout
12/03/18	1000m	3:17.5	1:38.7	RowErg	Thought I should try speed test. Did new PB with maybe 90-95% effort. Went out a bit hard but great effort. Definitely progressing. Shoul…	View workout
12/03/18	2000m	8:13.2	2:03.3	RowErg	Warm up.	View workout
12/01/18	2000m	7:59.3	1:59.8	RowErg	Brisk 2k for extra metres. 22k for the day. Highest single day metres I think.	View workout
12/01/18	10000m	41:39.2	2:04.9	RowErg	Decent pace 10k, second one in same session. Good effort.	View workout
12/01/18	10000m	43:18.9	2:09.9	RowErg	Easy low DF SS. Feeling rough in the mornings! Need to sort diet.	View workout
11/29/18	30:00	7,706m	1:56.7	RowErg	Good metres from cold. Pretty fast but not all that hard. Probably medium-hard. Definitely reasonably fit.	View workout
11/26/18	v2000m/2:00r...3	6,000m	1:59.6	RowErg	3x2:00 2k intervals. Good effort.	View workout
11/26/18	10000m	43:31.6	2:10.5	RowErg	Easy SS, Tower Hotel gym London. Crunchy chain but not terrible.	View workout
11/24/18	21097m	1:28:13.9	2:05.4	RowErg	Set off at a good pace, thought I'd easily get a PB. Came unstuck about 6k left so I decided to be sensible and have a short drink b…	View workout
11/22/18	10000m	39:40.3	1:59.0	RowErg	Brisk 10k with fast finish. I am feeling crap again. Bigtime fatigue but still fit. Need to be sensible and do more slow SS.	View workout
11/22/18	2000m	8:15.4	2:03.8	RowErg	Warm up. 3.2c in the shed, brrr.	View workout
11/19/18	10:40.5	2,500m	2:08.1	RowErg	Easy warm up Nuffield Covent Garden.	View workout
11/19/18	30:00	7,022m	2:08.1	RowErg	Nuffield Covent Garden easy SS.	View workout
11/17/18	5100m	22:22.7	2:11.6	RowErg	Cool down and making up to 15k.	View workout
11/17/18	5000m	18:32.8	1:51.2	RowErg	Been feeling so rough and tired but managed this! Perfect pacing and very close to 100%. Sub-18:30 definitely possible. Saw heart rate hi…	View workout
11/17/18	20:00	4,928m	2:01.7	RowErg	Brisk warm up.	View workout
11/16/18	30:00	7,001m	2:08.5	RowErg	SS 30 mins, low rate.	View workout
11/15/18	30:00	7,743m	1:56.2	RowErg	Cold start, low DF and not feeling great. But I did decent metres and definitely not max at all. Probably 85%. My back is good but not pe…	View workout
11/13/18	10000m	43:16.5	2:09.8	RowErg	Nuffield moorgate. Forgot headphones and too close to dinner and felt terrible! But still decent effort with the metres.	View workout

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