Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/19	317m	1:11.8	1:53.2	RowErg	Hwt	Nowhere near 1k PB shape right today	View workout
05/25/19	10,000m	44:03.1	2:12.1	RowErg	Hwt	Easy SS 10k	View workout
05/25/19	130m	1:34.8	6:04.6	RowErg	Hwt	Decent pace 6k, slower final 1200.	View workout
05/24/19	1,000m	3:37.0	1:48.5	RowErg	Hwt	2x500 fast. Good effort. Feeling so rough.	View workout
05/24/19	2,555m	9:43.1	1:54.1	RowErg	Hwt	Was planning 7:20 x 2 but wasn’t wise so quit.	View workout
05/24/19	7,055m	30:00.0	2:07.5	RowErg	Hwt	SS morning 30 minutes	View workout
05/22/19	8,000m	29:58.4	1:52.4	RowErg	Hwt	4x2000 interval for first time. Managed this pace ok. Could go faster. Good effort.	View workout
05/22/19	2,000m	8:12.0	2:03.0	RowErg	Hwt	Warm up	View workout
05/21/19	10,000m	42:25.2	2:07.2	RowErg	Hwt	Easy SS	View workout
05/19/19	11,157m	45:00.0	2:01.0	RowErg	Hwt	Really solid 45 minutes to get the 50k week again.	View workout
05/18/19	2,000m	8:36.2	2:09.0	RowErg	Hwt	Cool down	View workout
05/18/19	527m	2:16.1	2:09.1	RowErg	Hwt	Failed 1k PB again	View workout
05/18/19	2,000m	7:46.0	1:56.5	RowErg	Hwt	Warm up	View workout
05/18/19	1,000m	3:11.7	1:35.8	RowErg	Hwt	4x250 average 1:35.8 r34. Erg very unstable at high speed. Need to sort it out.	View workout
05/17/19	10,000m	40:59.9	2:02.9	RowErg	Hwt	10k at brisk pace and stopped about 7.5k for a rest. More difficult than it should have been. I am not feeling 100% but this was a good s…	View workout
05/16/19	1,015m	4:19.6	2:07.8	RowErg	Hwt	Cool down - weird session	View workout
05/16/19	187m	0:43.7	1:56.8	RowErg	Hwt	Failed 500	View workout
05/16/19	1,000m	3:37.8	1:48.9	RowErg	Hwt	Another failed 1k. Should be sub 3:15 but messed up starting too fast.	View workout
05/16/19	119m	0:30.0	2:06.0	RowErg	Hwt	Just testing how fast I can pull	View workout
05/16/19	108m	0:20.0	1:32.5	RowErg	Hwt	Testing how fast I can pull - not very fast it seems.	View workout

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