Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/19	5000m	21:14.5	2:07.4	RowErg	Warm up.	View workout
01/12/19	v500m/1:45r...2	1,000m	1:42.9	RowErg	Two fast 500s at a bit faster than 2k PB pace. Would not be wise to go out this fast in real 2k.	View workout
01/12/19	10000m	43:56.9	2:11.8	RowErg	SS in the cellar.	View workout
01/11/19	4:32	1,002m	2:16.0	RowErg	Easy 1k. Did three sessions here in cellar.	View workout
01/11/19	2000m	7:19.2	1:49.8	RowErg	Fast 2k in cellar	View workout
01/11/19	5000m	21:11.5	2:07.1	RowErg	Easy metres	View workout
01/10/19	5000m	20:32.9	2:03.2	RowErg	Morning SS, low rate	View workout
01/08/19	v1000m/5:00r...4	4,000m	1:42.9	RowErg	4x1000m interval to test 2k pace. Percectly executed. Final interval was pretty tough but overall I am happy with this.	View workout
01/08/19	3000m	12:56.6	2:09.4	RowErg		View workout
01/06/19	1:00:00	14,038m	2:08.2	RowErg	Easy SS for the metres. Real total for the week is 62,041. Great work.	View workout
01/05/19	2000m	8:50.3	2:12.5	RowErg	Cool down metres.	View workout
01/05/19	500m	1:30.9	1:30.9	RowErg	Decent effort with only one shoe for balance. Sensible pacing but stopped a few metres too early. Not sure I could go sub 1:30 but I thin…	View workout
01/05/19	5000m	21:03.5	2:06.3	RowErg	Warm up, strapless	View workout
01/04/19	10000m	43:25.5	2:10.2	RowErg	Disciplined UT2 all the way. Good metres.	View workout
01/02/19	18:25.9	5,000m	1:50.5	RowErg	Intervals. 5x1000 2min rest. 3:58.9, 3:30.0, 3:26.1, 3:44.3, 3:46.6. Didn't upload with ErgData but I have pics. DF mainly about 118…	View workout
01/01/19	1:00:00	14,504m	2:04.1	RowErg	Moderate-fast hour. Felt tougher than I think it should have but good effort and aim was 14,500m so on target.	View workout
12/31/18	9:06	2,058m	2:12.8	RowErg	Cool down metres.	View workout
12/31/18	30:00	7,922m	1:53.6	RowErg	Failed 8k in 30 minutes attempt but still a PB. Gets really tough at about 22-25 minutes. Much better pacing this time. I think I am in s…	View workout
12/31/18	4:25	1,019m	2:10.3	RowErg	Warm up.	View workout
12/30/18	45:00	10,817m	2:04.8	RowErg	Medium pace 45 minutes for the 60k week. Good session.	View workout
12/28/18	30:00	7,757m	1:56.0	RowErg	Started off planning 30 minute PB but was hard going from early on and I didn’t have enough energy so slowed down from 20 minutes a…	View workout
12/28/18	2000m	8:38.7	2:09.6	RowErg	Warm up.	View workout
12/27/18	35:07.6	8,157m	2:09.1	RowErg	Was going to do hour but PM5 error codes kept appearing so this was 35 minutes of SS at DF 112 and r21. Pace of 2:09.1.	View workout
12/26/18	2000m	8:29.9	2:07.4	RowErg	Cool down metres	View workout
12/26/18	500m	1:31.2	1:31.2	RowErg	500m PB test. Successful. Not quite my best probably. Should be able to go sub 1:31.	View workout

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