Sign Up
9,762,002
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alasdair Rae

Log

Date Distance Time Pace Comments Action
07/02/19 2,000m 8:05.2 2:01.3

Warm up

 View workout
07/01/19 1,000m 4:29.9 2:14.9

Easy 1k cool down

 View workout
07/01/19 7,311m 30:00.0 2:03.1

Early workout. Tired but good effort. Nearly 40k in last three days.

 View workout
06/30/19 10,000m 42:58.0 2:08.9

Easy SS 10k at lowest damper, DF 73. Good weekly total.

 View workout
06/29/19 21,097m 1:29:22.2 2:07.0

Weird HM. Felt really good first half at PB pace but was going too fast. A few drink breaks and did well in the end. i think I have a HM…

 View workout
06/26/19 10,000m 43:33.1 2:10.6

Edinburgh Hilton

View workout
06/26/19 5,000m 22:01.4 2:12.1

Edinburgh Hilton

View workout
06/25/19 1,007m 4:13.4 2:05.8

Was planning another 5k but just did 1k. Really beat. Also grindy chain.

 View workout
06/25/19 9,011m 37:27.3 2:04.6

Hilton Edinburgh - feeling tired.

View workout
06/23/19 4,000m 14:02.2 1:45.2

First go at 4x1000m. Perfect until I HD bottled it with only 250m to go. Still, mostly good effort. Mentally tough but I can do this.

…		 View workout
06/23/19 2,546m 10:00.0 1:57.8

Warm up

 View workout
06/22/19 1,035m 4:21.1 2:06.1

Easy 1k

 View workout
06/22/19 7,076m 30:00.0 2:07.1

SS half hour

 View workout
06/21/19 10,000m 43:43.1 2:11.1

SS 10k early.

 View workout
06/20/19 7,500m 30:00.0 2:00.0

Mixed 30 mins. First 15 mins faster than PB, then just aimed for 7,500. Good effort.

 View workout
06/19/19 10,000m 42:29.5 2:07.4

Nice 10k

 View workout
06/19/19 1,000m 3:15.6 1:37.8

1k PB attempt, successful. Higher rate. Lactic burn at the end. Tough. Good effort.

 View workout
06/19/19 5,000m 21:33.6 2:09.3

Warm up

 View workout
06/17/19 5,000m 22:16.5 2:13.6

SS to end a good session.

 View workout
06/17/19 2,250m 7:36.1 1:41.3

First success at 3x750 r1:30. Definitely easier to pull the numbers at 30+. Excellent effort, though inconsistent rates.

 View workout