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Alasdair Rae

Log

Date Workout Score Ave Comments Action
02/06/19 v2000m/1:00r...4 8,000m 1:52.2

8k in 30 minute pace with 1 min rest. BUT... Did 2k PB on Sunday, plus long fastish row yesterday so should be taking it easier today. Ne…

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02/06/19 2000m 7:59.1 1:59.7

Warm up

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02/05/19 1:00:00 14,501m 2:04.1

SS hour. Good effort.

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02/03/19 6:51.4 2,000m 1:42.8

EIRC 2019 in Manchester. PB by almost 4 seconds. Possibly a bit conservative first 1500m but better that than flaming out. Not sure on sp…

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02/03/19 3:30.0 750m 2:20.0

Race warm up

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02/03/19 8:10.0 2,000m 2:02.5

Warm up at EIRC 2019 Manchester

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02/02/19 1000m 3:48.2 1:54.1

Fast 1k for the metres

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02/02/19 10000m 44:59.6 2:14.9

Easy SS

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02/01/19 5000m 22:00.1 2:12.0

SS metres

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01/31/19 30:00 7,721m 1:56.5

Brisk 30 minutes at easy enough pace (sub 2:00) and fast finish. No music. Good session.

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01/30/19 30:00 7,032m 2:07.9

SS metres

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01/27/19 5000m 19:45.4 1:58.5

Progressively faster 5k. Max effort at the end pretty much.

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01/27/19 2000m 7:41.2 1:55.3

Brisk 2k.

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01/27/19 13:23 3,142m 2:07.9

Warm up

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01/26/19 30:00 7,001m 2:08.5

SS metres.

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01/25/19 5000m 18:52.3 1:53.2

Fast 5k with close to max effort towards the end. Nice work.

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01/25/19 2000m 8:22.8 2:05.7

Warm up

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01/24/19 5000m 22:26.4 2:14.6

SS 5k. Decent workout.

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01/24/19 v500m/0:30r...4 2,000m 1:41.3

4x500 with r30. Pretty tough. Third rep slower and last one the fastest. Really pushed it last 500, good toughness.

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01/24/19 2000m 8:16.8 2:04.2

Warm up.

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01/22/19 1000m 4:41.2 2:20.6

Slow cool down metres.

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01/22/19 10000m 40:19.7 2:00.9

Progressively faster 10k. Good effort.

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01/20/19 v875m/0:30r...4 3,500m 2:15.8

Cooling down.

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01/20/19 5:28 1,513m 1:48.6

Another 1500m at 2k PB pace. Tough but possible. Stopped pulling slightly too early but managed to hit the pace. Really good effort, not…

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01/20/19 5000m 21:59.1 2:11.9

Warm up.

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