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Alasdair Rae

Log

Date Workout Score Ave Comments Action
01/18/19 15000m 1:07:29.5 2:14.9

SS 15k.

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01/17/19 2000m 8:59.7 2:14.9

Slow 2k for the metres.

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01/17/19 5000m 19:16.4 1:55.6

Fast morning 5k with no warm up.

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01/15/19 5000m 22:36.1 2:15.6

Slow SS.

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01/15/19 5000m 20:45.2 2:04.5

First half slow, second half fast.

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01/13/19 5000m 22:41.6 2:16.1

SS cool down

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01/13/19 1500m 5:09.1 1:43.0

1500m at 2k target pace. Could probably manage this pace for full 2k. Excellent pacing and effort. No music or ErgData, just me and the m…

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01/13/19 5000m 21:14.5 2:07.4

Warm up.

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01/12/19 v500m/1:45r...2 1,000m 1:42.9

Two fast 500s at a bit faster than 2k PB pace. Would not be wise to go out this fast in real 2k.

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01/12/19 10000m 43:56.9 2:11.8

SS in the cellar.

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01/11/19 4:32 1,002m 2:16.0

Easy 1k. Did three sessions here in cellar.

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01/11/19 2000m 7:19.2 1:49.8

Fast 2k in cellar

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01/11/19 5000m 21:11.5 2:07.1

Easy metres

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01/10/19 5000m 20:32.9 2:03.2

Morning SS, low rate

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01/08/19 v1000m/5:00r...4 4,000m 1:42.9

4x1000m interval to test 2k pace. Percectly executed. Final interval was pretty tough but overall I am happy with this.

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01/08/19 3000m 12:56.6 2:09.4 View workout
01/06/19 1:00:00 14,038m 2:08.2

Easy SS for the metres. Real total for the week is 62,041. Great work.

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01/05/19 2000m 8:50.3 2:12.5

Cool down metres.

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01/05/19 500m 1:30.9 1:30.9

Decent effort with only one shoe for balance. Sensible pacing but stopped a few metres too early. Not sure I could go sub 1:30 but I thin…

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01/05/19 5000m 21:03.5 2:06.3

Warm up, strapless

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01/04/19 10000m 43:25.5 2:10.2

Disciplined UT2 all the way. Good metres.

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01/02/19 18:25.9 5,000m 1:50.5

Intervals. 5x1000 2min rest. 3:58.9, 3:30.0, 3:26.1, 3:44.3, 3:46.6. Didn't upload with ErgData but I have pics. DF mainly about 118…

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01/01/19 1:00:00 14,504m 2:04.1

Moderate-fast hour. Felt tougher than I think it should have but good effort and aim was 14,500m so on target.

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12/31/18 9:06 2,058m 2:12.8

Cool down metres.

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12/31/18 30:00 7,922m 1:53.6

Failed 8k in 30 minutes attempt but still a PB. Gets really tough at about 22-25 minutes. Much better pacing this time. I think I am in s…

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