Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/18	5000m	20:00.1	2:00.0	RowErg	Moderate to brisk 5k at UT1	View workout
12/25/18	1:00:00	14,002m	2:08.5	RowErg	Sensible UT2 hour.	View workout
12/24/18	5000m	19:59.8	1:59.9	RowErg	Brisk 5k with better music. Good pacing.	View workout
12/24/18	5000m	20:55.9	2:05.5	RowErg	Warm up.	View workout
12/22/18	5000m	22:52.1	2:17.2	RowErg	Just getting metres in. Easy SS.	View workout
12/22/18	500m	1:39.5	1:39.5	RowErg	Failed 500 PB attempt. I just ran out of gas and mental toughness. I think sub 1:31 definitely possible with better pacing. Saw lowest ev…	View workout
12/22/18	5000m	20:40.0	2:04.0	RowErg	Warm up.	View workout
12/21/18	10000m	41:57.3	2:05.8	RowErg	SS 10k just for the metres.	View workout
12/19/18	1000m	4:38.1	2:19.0	RowErg		View workout
12/19/18	2000m	8:57.6	2:14.4	RowErg		View workout
12/19/18	2000m	6:55.2	1:43.8	RowErg	This was my second ever sub7 2k. Done in shed in new house. Well paced, good discipline but clearly a bit left in the tank in last 500 ba…	View workout
12/19/18	5000m	21:07.6	2:06.7	RowErg		View workout
12/16/18	10000m	38:57.1	1:56.8	RowErg	Pretty comfortable until about 4k to go. Tough at the end. Just getting metres in. Good effort. Seems like this was a PB. But wasn't…	View workout
12/15/18	7500m	30:58.7	2:03.9	RowErg	A second easy 7.5k just to get the metres in.	View workout
12/15/18	7500m	31:13.7	2:04.9	RowErg	Easy 7.5k.	View workout
12/12/18	5000m	18:41.9	1:52.1	RowErg	Fast 5k at 8k 30 minute pace. A litte tough but really not that hard. I managed this pretty easily. Should be able to do 8k in 3…	View workout
12/12/18	2000m	8:20.9	2:05.2	RowErg	Warm up	View workout
12/10/18	v2000m/1:00r...3	6,000m	1:51.7	RowErg	Three 2k pieces with 60s rest, aim to hit 8k in 30 minute pace and was slightly faster. That minute goes quickly. Felt easier with proper…	View workout
12/10/18	2000m	8:39.7	2:09.9	RowErg		View workout
12/09/18	7000m	29:54.0	2:08.1	RowErg	Slow UT2 7k just to get metres in.	View workout
12/08/18	10000m	40:09.6	2:00.4	RowErg	Started easy then faster each 2k. Fast end. Good effort.	View workout
12/06/18	30:00	7,501m	1:59.9	RowErg	Brisk 30 mins from cold at 2:00. Decent fitness level at the moment.	View workout
12/05/18	10000m	39:49.8	1:59.4	RowErg	Brisk 10k. Doing this in 40 mins is not hard now. Tender lower right back so need to be sensible.	View workout
12/03/18	7000m	29:10.0	2:05.0	RowErg	SS, medium	View workout
12/03/18	1000m	3:17.5	1:38.7	RowErg	Thought I should try speed test. Did new PB with maybe 90-95% effort. Went out a bit hard but great effort. Definitely progressing. Shoul…	View workout

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