Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/19	10500m	44:51.0	2:08.1	RowErg	SS to end the week and hit 2 million metres.	View workout
03/16/19	10000m	40:29.2	2:01.4	RowErg	Fast 10k at r20. Good efffort.	View workout
03/16/19	1000m	4:11.4	2:05.7	RowErg	Warm up	View workout
03/15/19	500m	2:15.5	2:15.5	RowErg	Slow 500	View workout
03/15/19	500m	1:34.8	1:34.8	RowErg	Fast 500	View workout
03/15/19	10000m	42:58.3	2:08.9	RowErg	Nice easy 10k	View workout
03/13/19	5000m	19:58.9	1:59.8	RowErg	Was planning 5k at 30 min 8k pace. First half too fast, DF 118 probably too high. Stopped for a rest with about 33% to go. But still a go…	View workout
03/13/19	2000m	7:50.4	1:57.6	RowErg	Brisk warm up.	View workout
03/12/19	30:00	7,033m	2:07.9	RowErg	Easy SS. Feeling rubbish, so small victory.	View workout
03/10/19	33:00	7,513m	2:11.7	RowErg	Relaxed SS	View workout
03/10/19	2000m	7:13.6	1:48.4	RowErg	Fast 2k at higher DF.	View workout
03/10/19	2000m	8:39.7	2:09.9	RowErg	Warm up	View workout
03/09/19	30:00	7,502m	1:59.9	RowErg	Unplanned 30r20 and managed 7,500 without too much trouble. Knackered after US trip but good to get the metres in.	View workout
03/07/19	10000m	41:59.7	2:05.9	RowErg	DF 105 or so. Charles Hotel in Cambridge, MA. Tired.	View workout
03/05/19	7:55.5	1,750m	2:15.8	RowErg	DF 105, cool down.	View workout
03/05/19	30:00	7,251m	2:04.1	RowErg	DF 105, Charles Hotel.	View workout
03/05/19	21:33.1	5,000m	2:09.3	RowErg	DF 100ish. Cambridge MA. Charles Hotel.	View workout
03/03/19	3000m	13:07.0	2:11.1	RowErg	Cool down to end the week.	View workout
03/03/19	2000m	7:20.1	1:50.0	RowErg	Fast 2k	View workout
03/03/19	5000m	21:15.1	2:07.5	RowErg	SS at Dartmouth College Zimmerman Fitness Center	View workout
03/01/19	10000m	43:56.2	2:11.8	RowErg	Slow SS	View workout
02/27/19	1000m	4:33.9	2:16.9	RowErg	Cool down	View workout
02/27/19	5000m	18:28.7	1:50.8	RowErg	Bit higher DF today, lower rate too. Started off aiming to do 5k at 8k in 30 pace but was going okay so went for 5k PB instead and got it…	View workout
02/27/19	1000m	4:01.6	2:00.8	RowErg	Warm up	View workout
02/26/19	1000m	4:41.1	2:20.5	RowErg	Cool down	View workout

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