Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/19	2,000m	8:05.8	2:01.4	RowErg	Hwt	Warm up	View workout
07/23/19	10,000m	41:47.4	2:05.3	RowErg	Hwt	Early 10k. 18c in cellar already. Good effort, feeling tired.	View workout
07/21/19	1,443m	6:31.2	2:15.5	RowErg	Hwt	Cool down. Good week.	View workout
07/21/19	7,630m	30:00.0	1:57.9	RowErg	Hwt	Testing 30 min PB fitness. Did ok. Rest for a minute 15 mins in then brisk finish.	View workout
07/21/19	1,019m	4:20.4	2:07.7	RowErg	Hwt	Warm up	View workout
07/20/19	5,000m	22:29.6	2:14.9	RowErg	Hwt	Easy 5k	View workout
07/20/19	5,000m	19:46.6	1:58.6	RowErg	Hwt	PB pace until 4500m. Definitely have 18:20 in me, possibly a bit lower. Too close to food and too tired now though. Rate 25 feels right,…	View workout
07/20/19	1,222m	5:09.9	2:06.8	RowErg	Hwt	Warm up	View workout
07/19/19	500m	1:51.6	1:51.6	RowErg	Hwt	DF125 rate 27.	View workout
07/19/19	500m	1:55.1	1:55.1	RowErg	Hwt	Testing 27 spm vs DF 100ish	View workout
07/19/19	5,000m	20:50.4	2:05.0	RowErg	Hwt	Mixed pace, same rate. Good pulling.	View workout
07/19/19	2,000m	8:45.0	2:11.2	RowErg	Hwt	Warm up	View workout
07/19/19	500m	1:55.0	1:55.0	RowErg	Hwt	Guess time because PM5 and phone both didn't record it weirdly. DF124.	View workout
07/17/19	7,526m	30:00.0	1:59.5	RowErg	Hwt	Brisk 30 minutes	View workout
07/16/19	5,000m	19:16.8	1:55.6	RowErg	Hwt	5k PB pace to 4k then rest then brisk finish.	View workout
07/16/19	5,000m	21:14.3	2:07.4	RowErg	Hwt	Warm up	View workout
07/16/19	5,000m	19:19.0	1:55.9	RowErg	Hwt	This was intervals, 500x10 with 30s rest. Aimed to do r36, 34, 32, 30, 28, 26, 24, 22, 20, 18 and manged it almost. Actually 36, 34, 33,…	View workout
07/14/19	5,000m	22:29.8	2:14.9	RowErg	Hwt	SS for the 50k week. Not feeling very good again. Off the pace.	View workout
07/14/19	236m	0:56.3	1:59.2	RowErg	Hwt	Failed 500. Better rating but I am terrible at sprints.	View workout
07/14/19	3,223m	12:17.8	1:54.4	RowErg	Hwt	40% of 30mins at 8k pace but didn’t have PB in me. Rating higher but not sure about it.	View workout

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