Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/19	2000m	8:52.9	2:13.2	RowErg	Just a few extra metres	View workout
02/22/19	30:00	7,214m	2:04.7	RowErg	30 min SS after holiday	View workout
02/19/19	5000m	21:45.4	2:10.5	RowErg	Edinburgh Hilton, slow SS. Feeling rough.	View workout
02/17/19	10000m	42:40.8	2:08.0	RowErg	Easy SS with a couple of small fast bursts. First ever 70k week.	View workout
02/16/19	10000m	41:55.4	2:05.7	RowErg	Variable 10k. First 5k in 20 minutes then slower second half with a few faster bits.	View workout
02/16/19	500m	1:38.1	1:38.1	RowErg	Was planning 500m PB attempt but erg was slipping all over the place. Still good effort though.	View workout
02/16/19	1000m	3:55.9	1:57.9	RowErg	Faster warm up	View workout
02/16/19	2000m	8:17.5	2:04.3	RowErg	Warm up	View workout
02/15/19	10000m	43:14.9	2:09.7	RowErg	SS 10k at UT2, good discipline.	View workout
02/14/19	5:00	1,112m	2:14.8	RowErg	5 minute cool down	View workout
02/14/19	30:00	7,761m	1:55.9	RowErg	Slow start, fast finish 5k. Tough at end but not brutal. Try 8k in 30 again soon.	View workout
02/13/19	21097m	1:29:57.1	2:07.9	RowErg	Easy SS HM	View workout
02/11/19	1000m	4:37.2	2:18.6	RowErg	Cool.down slowly	View workout
02/11/19	5000m	18:41.7	1:52.1	RowErg	Fast 5k at higher DF122. Progressively faster each 1k. Bit tough but not ridiculous. I should try even paced PB soon.	View workout
02/11/19	2000m	8:12.0	2:03.0	RowErg	Warm up DF 122.	View workout
02/10/19	1:00:00	13,608m	2:12.2	RowErg	Easy SS hour	View workout
02/09/19	1000m	3:23.7	1:41.8	RowErg	Fast 1k at a bit faster than 2k PB pace. Nasty stuff. Not that hard to hit the numbers but quite unpleasant experience.	View workout
02/09/19	10000m	44:27.2	2:13.3	RowErg	Slow SS	View workout
02/06/19	v2000m/1:00r...4	8,000m	1:52.2	RowErg	8k in 30 minute pace with 1 min rest. BUT... Did 2k PB on Sunday, plus long fastish row yesterday so should be taking it easier today. Ne…	View workout
02/06/19	2000m	7:59.1	1:59.7	RowErg	Warm up	View workout
02/05/19	1:00:00	14,501m	2:04.1	RowErg	SS hour. Good effort.	View workout
02/03/19	6:51.4	2,000m	1:42.8	RowErg	EIRC 2019 in Manchester. PB by almost 4 seconds. Possibly a bit conservative first 1500m but better that than flaming out. Not sure on sp…	View workout
02/03/19	3:30.0	750m	2:20.0	RowErg	Race warm up	View workout
02/03/19	8:10.0	2,000m	2:02.5	RowErg	Warm up at EIRC 2019 Manchester	View workout
02/02/19	1000m	3:48.2	1:54.1	RowErg	Fast 1k for the metres	View workout

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