Sign Up
9,762,002
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Alasdair Rae

Log

Date Workout Score Ave Comments Action
02/16/19 2000m 8:17.5 2:04.3

Warm up

 View workout
02/15/19 10000m 43:14.9 2:09.7

SS 10k at UT2, good discipline.

 View workout
02/14/19 5:00 1,112m 2:14.8

5 minute cool down

 View workout
02/14/19 30:00 7,761m 1:55.9

Slow start, fast finish 5k. Tough at end but not brutal. Try 8k in 30 again soon.

 View workout
02/13/19 21097m 1:29:57.1 2:07.9

Easy SS HM

 View workout
02/11/19 1000m 4:37.2 2:18.6

Cool.down slowly

 View workout
02/11/19 5000m 18:41.7 1:52.1

Fast 5k at higher DF122. Progressively faster each 1k. Bit tough but not ridiculous. I should try even paced PB soon.

 View workout
02/11/19 2000m 8:12.0 2:03.0

Warm up DF 122.

 View workout
02/10/19 1:00:00 13,608m 2:12.2

Easy SS hour

 View workout
02/09/19 1000m 3:23.7 1:41.8

Fast 1k at a bit faster than 2k PB pace. Nasty stuff. Not that hard to hit the numbers but quite unpleasant experience.

 View workout
02/09/19 10000m 44:27.2 2:13.3

Slow SS

 View workout
02/06/19 v2000m/1:00r...4 8,000m 1:52.2

8k in 30 minute pace with 1 min rest. BUT... Did 2k PB on Sunday, plus long fastish row yesterday so should be taking it easier today. Ne…

 View workout
02/06/19 2000m 7:59.1 1:59.7

Warm up

 View workout
02/05/19 1:00:00 14,501m 2:04.1

SS hour. Good effort.

 View workout
02/03/19 6:51.4 2,000m 1:42.8

EIRC 2019 in Manchester. PB by almost 4 seconds. Possibly a bit conservative first 1500m but better that than flaming out. Not sure on sp…

 View workout
02/03/19 3:30.0 750m 2:20.0

Race warm up

View workout
02/03/19 8:10.0 2,000m 2:02.5

Warm up at EIRC 2019 Manchester

View workout
02/02/19 1000m 3:48.2 1:54.1

Fast 1k for the metres

 View workout
02/02/19 10000m 44:59.6 2:14.9

Easy SS

 View workout
02/01/19 5000m 22:00.1 2:12.0

SS metres

 View workout
01/31/19 30:00 7,721m 1:56.5

Brisk 30 minutes at easy enough pace (sub 2:00) and fast finish. No music. Good session.

 View workout
01/30/19 30:00 7,032m 2:07.9

SS metres

 View workout
01/27/19 5000m 19:45.4 1:58.5

Progressively faster 5k. Max effort at the end pretty much.

 View workout
01/27/19 2000m 7:41.2 1:55.3

Brisk 2k.

 View workout
01/27/19 13:23 3,142m 2:07.9

Warm up

 View workout