Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/19	30:00	7,001m	2:08.5	RowErg	UT2 SS with dip into UT1 above 145bpm last 5 minutes.	View workout
03/30/19	10000m	43:48.1	2:11.4	RowErg	Easy, sensible SS 10k	View workout
03/29/19	5000m	18:39.6	1:51.9	RowErg	Progressively faster 5k with fast end. Mostly comfortable but last 1k and 500m harder. Had to dig in a bit.	View workout
03/28/19	1000m	4:39.0	2:19.5	RowErg	Cool down	View workout
03/28/19	30:00	7,807m	1:55.2	RowErg	Started off at 7500 pace with a view to seeing how I felt. Felt good early on so kept increasing speed. Tough final 5 minutes, really had…	View workout
03/28/19	5:04	1,170m	2:10.2	RowErg	Warm up	View workout
03/27/19	v1500m/1:00r...3	4,500m	2:03.0	RowErg	Three intervals. Variable. Did one 500m segment below 1:45.	View workout
03/27/19	30:00	6,804m	2:12.2	RowErg	Easy SS	View workout
03/23/19	30:00	7,058m	2:07.5	RowErg	SS at 2:08 for 7k in 30 mins with fast 30 second ending to get a boat length ahead.	View workout
03/23/19	1000m	3:23.3	1:41.6	RowErg	Fast 1k. I can pull a 1:45 split pretty comfortably now without feeling like I am hanging on. Sub 1:40 at end here.	View workout
03/23/19	1000m	3:57.9	1:58.9	RowErg	Faster warm up	View workout
03/23/19	2000m	8:27.2	2:06.8	RowErg	Warm up	View workout
03/21/19	6000m	23:24.8	1:57.0	RowErg	Fastish 6k, without heart rate. Faster second half. Fast finish. Good effort.	View workout
03/20/19	10000m	42:40.1	2:08.0	RowErg	SS 10k. UT2 all the way at 2:08 pace, 19/20 spm. Only a few seconds above 145bpm at the end. Good row.	View workout
03/18/19	5000m	22:04.6	2:12.4	RowErg	SS 5k at UT2, always sub 140bpm	View workout
03/18/19	2000m	8:15.0	2:03.7	RowErg	SS 2k,.brisk	View workout
03/18/19	2000m	7:52.9	1:58.2	RowErg	About as fast as I could do 2k at r20 and this DF.	View workout
03/18/19	21:12.7	5,007m	2:07.0	RowErg	Warm up	View workout
03/17/19	10500m	44:51.0	2:08.1	RowErg	SS to end the week and hit 2 million metres.	View workout
03/16/19	10000m	40:29.2	2:01.4	RowErg	Fast 10k at r20. Good efffort.	View workout
03/16/19	1000m	4:11.4	2:05.7	RowErg	Warm up	View workout
03/15/19	500m	2:15.5	2:15.5	RowErg	Slow 500	View workout
03/15/19	500m	1:34.8	1:34.8	RowErg	Fast 500	View workout
03/15/19	10000m	42:58.3	2:08.9	RowErg	Nice easy 10k	View workout
03/13/19	5000m	19:58.9	1:59.8	RowErg	Was planning 5k at 30 min 8k pace. First half too fast, DF 118 probably too high. Stopped for a rest with about 33% to go. But still a go…	View workout

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