Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/19	2,000m	7:30.3	1:52.5	RowErg	Hwt	Brisk 2k, fast finish	View workout
08/04/19	282m	1:09.1	2:02.5	RowErg	Hwt	Test fast rate	View workout
08/04/19	6,979m	29:53.8	2:08.5	RowErg	Hwt	Almost half an hour SS	View workout
08/02/19	2,000m	8:59.8	2:14.9	RowErg	Hwt	Slow 2k. PM3 memory doesn't give verification code on this machine. Some good workouts this week after bad start and major tiredness…	View workout
08/02/19	3,000m	10:09.3	1:41.5	RowErg	Hwt	6x500 with 1:00 rest. First at 32 and rest at 35+. Definitely easier to hit splits rating up. Done barefoot and that might have helped to…	View workout
08/02/19	2,000m	8:08.5	2:02.1	RowErg	Hwt	Warm up in Seahouses	View workout
08/01/19	5,000m	19:58.6	1:59.8	RowErg	Hwt	Rate 26, 24, 22, 20, 18 all hit for each 1k. Splits in 56.4, 57.3, 00.8, 00.5, 04.2 and just under 20 minutes. Feeling better today than…	View workout
08/01/19	1,000m	3:24.5	1:42.2	RowErg	Hwt	Fast 1k, not max. Wasn't too puffed at the end. Good effort. 30spm, faster at the end. Bad erg. DF about 123.	View workout
08/01/19	5,000m	20:59.5	2:05.9	RowErg	Hwt	Seahouses, easy 5k warm up	View workout
07/31/19	5,000m	22:30.2	2:15.0	RowErg	Hwt	Deliberately very slow 5k. Feeling very wiped out past few days.	View workout
07/31/19	2,000m	7:19.8	1:49.9	RowErg	Hwt	Fastish 2k. Rate 25. Feeling pretty tired.	View workout
07/31/19	2,000m	7:59.6	1:59.9	RowErg	Hwt	Warm up, Seahouses gym	View workout
07/27/19	2,000m	8:20.2	2:05.0	RowErg	Hwt	Slow 2k in Seahouses	View workout
07/27/19	2,000m	7:36.5	1:54.1	RowErg	Hwt	Fastish 2k in Seahouses	View workout
07/27/19	500m	1:48.4	1:48.4	RowErg	Hwt	Fast 500	View workout
07/27/19	5,000m	20:24.2	2:02.4	RowErg	Hwt	Holiday, Seahouses. DF 108ish. PM3. Warm up. Rough chain.	View workout
07/25/19	14,517m	1:00:00.0	2:03.9	RowErg	Hwt	Too hot so this was tough. 34c outside today, all time record. Stopped twice but did well to finish.	View workout
07/24/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	Slow cool down at 2:15. No head phones or chest strap today.	View workout
07/24/19	200m	0:39.0	1:37.5	RowErg	Hwt	LP test, pulling 1:25 at rate 44 and just over 140 DF.	View workout
07/24/19	2,000m	6:41.0	1:40.2	RowErg	Hwt	Fast rowing. 1:41 average without much problem and pulling 1:29 at end of the last rep.	View workout

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