Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/19	2,000m	7:56.3	1:59.0	RowErg	Hwt	Warm up	View workout
07/13/19	5,000m	21:30.9	2:09.0	RowErg	Hwt	Slow 5k	View workout
07/13/19	10,000m	42:56.5	2:08.8	RowErg	Hwt	SS 10k	View workout
07/12/19	2,000m	8:23.7	2:05.9	RowErg	Hwt	SS	View workout
07/12/19	1,000m	3:37.2	1:48.6	RowErg	Hwt	A bit of LP testing at different stroke rates. 1:26 the lowest.	View workout
07/12/19	2,000m	7:53.1	1:58.2	RowErg	Hwt	Warm up	View workout
07/10/19	7,649m	30:00.0	1:57.6	RowErg	Hwt	Pretty brisk 30 minutes. Probably should go slower here but was testing speed vs stroke rate. Managed about 25 but struggled to keep spee…	View workout
07/10/19	500m	1:56.8	1:56.8	RowErg	Hwt	Warm up	View workout
07/09/19	5,000m	22:05.2	2:12.5	RowErg	Hwt	Cool down	View workout
07/09/19	2,000m	6:56.0	1:44.0	RowErg	Hwt	Just testing sub7 shape. Managed a split below 7 so that’s good. Tough but not super nasty.	View workout
07/09/19	5,000m	21:35.8	2:09.5	RowErg	Hwt	Warm up	View workout
07/07/19	13,825m	1:00:00.0	2:10.1	RowErg	Hwt	SS hour	View workout
07/06/19	5,000m	23:01.0	2:18.1	RowErg	Hwt	Easy SS	View workout
07/06/19	2,711m	9:21.2	1:43.5	RowErg	Hwt	Another HD fail on 4x1000m. Good effort but mental weakness. But I definitely am not feeling good and I knew it going in.	View workout
07/06/19	500m	2:09.8	2:09.8	RowErg	Hwt	DF test. Much better.	View workout
07/06/19	2,000m	7:57.8	1:59.4	RowErg	Hwt	Warm up	View workout
07/05/19	5,000m	21:37.0	2:09.7	RowErg	Hwt	Lowest DF SS	View workout
07/05/19	2,000m	8:39.4	2:09.8	RowErg	Hwt	SS, warm up	View workout
07/02/19	7,272m	30:00.0	2:03.7	RowErg	Hwt	Mixed 30 minutes. I need to learn to go slower.	View workout
07/02/19	2,000m	6:43.1	1:40.7	RowErg	Hwt	Just trying fast 4x500 to test fitness, stroke rate etc. Good piece.	View workout

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