Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/19	5000m	18:30.7	1:51.0	RowErg	Successful 5k PB attempt. Toughish mostly but really tough towards end. Possibly have a bit more in me. But not much.	View workout
02/26/19	8:13	2,012m	2:02.6	RowErg	Warm up	View workout
02/25/19	4000m	17:00.0	2:07.5	RowErg	SS metres. Tried to hit 17:00:00 exactly and did it. Nice row.	View workout
02/25/19	2000m	7:12.8	1:48.2	RowErg	Fast 2k, but not that hard. Fast final 500.	View workout
02/25/19	2000m	7:59.9	1:59.9	RowErg	Brisk warm up	View workout
02/25/19	2000m	8:09.8	2:02.4	RowErg	Warm up	View workout
02/24/19	21097m	1:36:16.0	2:16.8	RowErg	Slow SS HM. Feeling not 100% yet for sure. Felt low on gas the whole way.	View workout
02/22/19	2000m	8:52.9	2:13.2	RowErg	Just a few extra metres	View workout
02/22/19	30:00	7,214m	2:04.7	RowErg	30 min SS after holiday	View workout
02/19/19	5000m	21:45.4	2:10.5	RowErg	Edinburgh Hilton, slow SS. Feeling rough.	View workout
02/17/19	10000m	42:40.8	2:08.0	RowErg	Easy SS with a couple of small fast bursts. First ever 70k week.	View workout
02/16/19	10000m	41:55.4	2:05.7	RowErg	Variable 10k. First 5k in 20 minutes then slower second half with a few faster bits.	View workout
02/16/19	500m	1:38.1	1:38.1	RowErg	Was planning 500m PB attempt but erg was slipping all over the place. Still good effort though.	View workout
02/16/19	1000m	3:55.9	1:57.9	RowErg	Faster warm up	View workout
02/16/19	2000m	8:17.5	2:04.3	RowErg	Warm up	View workout
02/15/19	10000m	43:14.9	2:09.7	RowErg	SS 10k at UT2, good discipline.	View workout
02/14/19	5:00	1,112m	2:14.8	RowErg	5 minute cool down	View workout
02/14/19	30:00	7,761m	1:55.9	RowErg	Slow start, fast finish 5k. Tough at end but not brutal. Try 8k in 30 again soon.	View workout
02/13/19	21097m	1:29:57.1	2:07.9	RowErg	Easy SS HM	View workout
02/11/19	1000m	4:37.2	2:18.6	RowErg	Cool.down slowly	View workout
02/11/19	5000m	18:41.7	1:52.1	RowErg	Fast 5k at higher DF122. Progressively faster each 1k. Bit tough but not ridiculous. I should try even paced PB soon.	View workout
02/11/19	2000m	8:12.0	2:03.0	RowErg	Warm up DF 122.	View workout
02/10/19	1:00:00	13,608m	2:12.2	RowErg	Easy SS hour	View workout
02/09/19	1000m	3:23.7	1:41.8	RowErg	Fast 1k at a bit faster than 2k PB pace. Nasty stuff. Not that hard to hit the numbers but quite unpleasant experience.	View workout
02/09/19	10000m	44:27.2	2:13.3	RowErg	Slow SS	View workout

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