Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/02/19	10000m	44:59.6	2:14.9	RowErg	Easy SS	View workout
02/01/19	5000m	22:00.1	2:12.0	RowErg	SS metres	View workout
01/31/19	30:00	7,721m	1:56.5	RowErg	Brisk 30 minutes at easy enough pace (sub 2:00) and fast finish. No music. Good session.	View workout
01/30/19	30:00	7,032m	2:07.9	RowErg	SS metres	View workout
01/27/19	5000m	19:45.4	1:58.5	RowErg	Progressively faster 5k. Max effort at the end pretty much.	View workout
01/27/19	2000m	7:41.2	1:55.3	RowErg	Brisk 2k.	View workout
01/27/19	13:23	3,142m	2:07.9	RowErg	Warm up	View workout
01/26/19	30:00	7,001m	2:08.5	RowErg	SS metres.	View workout
01/25/19	5000m	18:52.3	1:53.2	RowErg	Fast 5k with close to max effort towards the end. Nice work.	View workout
01/25/19	2000m	8:22.8	2:05.7	RowErg	Warm up	View workout
01/24/19	5000m	22:26.4	2:14.6	RowErg	SS 5k. Decent workout.	View workout
01/24/19	v500m/0:30r...4	2,000m	1:41.3	RowErg	4x500 with r30. Pretty tough. Third rep slower and last one the fastest. Really pushed it last 500, good toughness.	View workout
01/24/19	2000m	8:16.8	2:04.2	RowErg	Warm up.	View workout
01/22/19	1000m	4:41.2	2:20.6	RowErg	Slow cool down metres.	View workout
01/22/19	10000m	40:19.7	2:00.9	RowErg	Progressively faster 10k. Good effort.	View workout
01/20/19	v875m/0:30r...4	3,500m	2:15.8	RowErg	Cooling down.	View workout
01/20/19	5:28	1,513m	1:48.6	RowErg	Another 1500m at 2k PB pace. Tough but possible. Stopped pulling slightly too early but managed to hit the pace. Really good effort, not…	View workout
01/20/19	5000m	21:59.1	2:11.9	RowErg	Warm up.	View workout
01/18/19	15000m	1:07:29.5	2:14.9	RowErg	SS 15k.	View workout
01/17/19	2000m	8:59.7	2:14.9	RowErg	Slow 2k for the metres.	View workout
01/17/19	5000m	19:16.4	1:55.6	RowErg	Fast morning 5k with no warm up.	View workout
01/15/19	5000m	22:36.1	2:15.6	RowErg	Slow SS.	View workout
01/15/19	5000m	20:45.2	2:04.5	RowErg	First half slow, second half fast.	View workout
01/13/19	5000m	22:41.6	2:16.1	RowErg	SS cool down	View workout
01/13/19	1500m	5:09.1	1:43.0	RowErg	1500m at 2k target pace. Could probably manage this pace for full 2k. Excellent pacing and effort. No music or ErgData, just me and the m…	View workout

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