Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/18	4:25	1,019m	2:10.3	RowErg	Warm up.	View workout
12/30/18	45:00	10,817m	2:04.8	RowErg	Medium pace 45 minutes for the 60k week. Good session.	View workout
12/28/18	30:00	7,757m	1:56.0	RowErg	Started off planning 30 minute PB but was hard going from early on and I didn’t have enough energy so slowed down from 20 minutes a…	View workout
12/28/18	2000m	8:38.7	2:09.6	RowErg	Warm up.	View workout
12/27/18	35:07.6	8,157m	2:09.1	RowErg	Was going to do hour but PM5 error codes kept appearing so this was 35 minutes of SS at DF 112 and r21. Pace of 2:09.1.	View workout
12/26/18	2000m	8:29.9	2:07.4	RowErg	Cool down metres	View workout
12/26/18	500m	1:31.2	1:31.2	RowErg	500m PB test. Successful. Not quite my best probably. Should be able to go sub 1:31.	View workout
12/26/18	5000m	20:00.1	2:00.0	RowErg	Moderate to brisk 5k at UT1	View workout
12/25/18	1:00:00	14,002m	2:08.5	RowErg	Sensible UT2 hour.	View workout
12/24/18	5000m	19:59.8	1:59.9	RowErg	Brisk 5k with better music. Good pacing.	View workout
12/24/18	5000m	20:55.9	2:05.5	RowErg	Warm up.	View workout
12/22/18	5000m	22:52.1	2:17.2	RowErg	Just getting metres in. Easy SS.	View workout
12/22/18	500m	1:39.5	1:39.5	RowErg	Failed 500 PB attempt. I just ran out of gas and mental toughness. I think sub 1:31 definitely possible with better pacing. Saw lowest ev…	View workout
12/22/18	5000m	20:40.0	2:04.0	RowErg	Warm up.	View workout
12/21/18	10000m	41:57.3	2:05.8	RowErg	SS 10k just for the metres.	View workout
12/19/18	1000m	4:38.1	2:19.0	RowErg		View workout
12/19/18	2000m	8:57.6	2:14.4	RowErg		View workout
12/19/18	2000m	6:55.2	1:43.8	RowErg	This was my second ever sub7 2k. Done in shed in new house. Well paced, good discipline but clearly a bit left in the tank in last 500 ba…	View workout
12/19/18	5000m	21:07.6	2:06.7	RowErg		View workout
12/16/18	10000m	38:57.1	1:56.8	RowErg	Pretty comfortable until about 4k to go. Tough at the end. Just getting metres in. Good effort. Seems like this was a PB. But wasn't…	View workout
12/15/18	7500m	30:58.7	2:03.9	RowErg	A second easy 7.5k just to get the metres in.	View workout
12/15/18	7500m	31:13.7	2:04.9	RowErg	Easy 7.5k.	View workout
12/12/18	5000m	18:41.9	1:52.1	RowErg	Fast 5k at 8k 30 minute pace. A litte tough but really not that hard. I managed this pretty easily. Should be able to do 8k in 3…	View workout
12/12/18	2000m	8:20.9	2:05.2	RowErg	Warm up	View workout
12/10/18	v2000m/1:00r...3	6,000m	1:51.7	RowErg	Three 2k pieces with 60s rest, aim to hit 8k in 30 minute pace and was slightly faster. That minute goes quickly. Felt easier with proper…	View workout

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