Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/19	5,000m	18:25.2	1:50.5	RowErg	Hwt	5k PB attempt. Successful. Good discipline. Tough at end. Could go a little faster but not much.	View workout
06/05/19	2,000m	8:31.1	2:07.7	RowErg	Hwt	Warm up	View workout
06/04/19	2,250m	8:05.1	1:47.8	RowErg	Hwt	Almost. HD half way through final one. Definitely can do it physically. Mental weakness major issue right now.	View workout
06/04/19	10,000m	43:25.2	2:10.2	RowErg	Hwt	Easy 10k	View workout
06/02/19	10,000m	38:43.6	1:56.1	RowErg	Hwt	Unplanned fast 10k. Was planning slow but felt ok but didn’t go wild. Fitness decent. Good effort getting the 50k week again.	View workout
06/01/19	10,000m	43:15.5	2:09.7	RowErg	Hwt	Back home this afternoon about 4pm. Solid SS 10k for the metres.	View workout
05/30/19	3,000m	12:53.9	2:08.9	RowErg	Hwt	Cool down	View workout
05/30/19	1,500m	5:05.4	1:41.8	RowErg	Hwt	Intervals 2 and 3.	View workout
05/30/19	750m	2:32.7	1:41.8	RowErg	Hwt	Did one interval then had to move car.	View workout
05/30/19	2,000m	8:26.7	2:06.6	RowErg	Hwt	Easy 2k	View workout
05/30/19	1,020m	4:05.5	2:00.3	RowErg	Hwt	Warm up	View workout
05/29/19	3,000m	13:31.8	2:15.3	RowErg	Hwt	Cool down SS. This was a good workout.	View workout
05/29/19	2,250m	7:47.4	1:43.8	RowErg	Hwt	3x750 1:30 rest. Wimped out on last rep with 250 to go but finished it. Definitely have a 1:42 in me or a bit lower. First rep far too fa…	View workout
05/29/19	5,000m	19:59.0	1:59.9	RowErg	Hwt	UT1 5k in 20. Feel a lot better than yesterday. Also had better sleep.	View workout
05/28/19	2,000m	7:18.5	1:49.6	RowErg	Hwt	Fast 2k. Still harder than it should be. Thought about quitting but didn’t. Good effort.	View workout
05/28/19	10,000m	43:40.5	2:11.0	RowErg	Hwt	Easy SS in Inverness (in garage on my machine)	View workout
05/25/19	6,000m	24:31.8	2:02.6	RowErg	Hwt		View workout
05/25/19	500m	1:44.2	1:44.2	RowErg	Hwt	Body and mind not with it	View workout
05/25/19	388m	1:33.2	2:00.1	RowErg	Hwt	What am I playing at?	View workout
05/25/19	2,152m	7:59.1	1:51.3	RowErg	Hwt	Splits messed up because I did Re-Row	View workout

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