Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/18	v1000m/1:00r...2	2,000m	2:03.8	RowErg	Two 1k intervals with 60 seconds rest. Was going to be 5 but decided to be careful. Need to watch back.	View workout
10/08/18	30:00	6,682m	2:14.6	RowErg	Lowest DF, Monday evening in the dark. Back setback yesterday so being cautious.	View workout
10/06/18	30:00	7,326m	2:02.8	RowErg	Medium-fast 30 minutes at higher DF, damper 4. A bit tough but good effort.	View workout
10/06/18	1000m	4:08.1	2:04.0	RowErg	Lowest DF, medium 1k.	View workout
10/06/18	1000m	3:36.7	1:48.3	RowErg	Lowest DF, fast 1000.	View workout
10/06/18	2000m	8:18.8	2:04.7	RowErg	Warm up.	View workout
10/05/18	5000m	19:56.5	1:59.6	RowErg	Damper 2, DF a little higher about 85. Back improving. Felt okay so went fast.	View workout
10/05/18	2500m	10:41.2	2:08.2	RowErg	Warm up, lowest DF	View workout
10/03/18	v2000m/1:00r...5	10,000m	2:06.6	RowErg	Lowest DF - because back still not 100%. Decided to do 5 2k intervals with 60 seconds rest, starting at 2:05, then taking it down 1 secon…	View workout
10/03/18	2000m	8:37.9	2:09.4	RowErg	Warm up	View workout
10/02/18	10000m	42:59.1	2:08.9	RowErg	Another medium effort row, but back still not 100%. Perhaps 85%, feeling a bit wonky but not actual pain as such. Good effort starting in…	View workout
09/29/18	5000m	21:28.5	2:08.8	RowErg	Lowest DF, medium pace 5k.	View workout
09/29/18	1000m	3:34.9	1:47.4	RowErg	Fast 1k on lowest DF. Surprised I could pull 1:45 relatively easy at this DF. 30-32spm.	View workout
09/29/18	2000m	7:58.0	1:59.5	RowErg	Lowest DF, fast pace.	View workout
09/29/18	2000m	8:34.8	2:08.7	RowErg	Warm up.	View workout
09/28/18	30:00	7,152m	2:05.8	RowErg	Lowest DF. Faster today but still slowish. Back improving but must be really fareful.	View workout
09/27/18	10000m	44:56.3	2:14.8	RowErg	SS, lowest DF. Back still not 100% so taking it easy.	View workout
09/26/18	5000m	22:55.3	2:17.5	RowErg	Slow, low DF. Testing how I feel. Back a little twingy but okay when rowing. Let's see.	View workout
09/26/18	2000m	9:19.5	2:19.8	RowErg	Bad back for a week. I was almost back to normal last time but went at it too hard. This session very slow and low DF.	View workout
09/18/18	v5000m/2:00r...3	15,000m	2:08.0	RowErg	Still got sore back but much better. First one moderate pace, second fast and last slow. Good effort in middle one. Low DF because of bac…	View workout
09/17/18	30:00	7,536m	1:59.4	RowErg	Low DF again for back. Fast 30 minutes. Tough but not terrible.	View workout
09/17/18	2000m	8:52.1	2:13.0	RowErg	Warm up.	View workout
09/16/18	1:00:00	13,751m	2:10.8	RowErg	SS hour, low DF. Started over DF100 then reduced to DF84 after a few minutes for the rest of the way. Good effort with some faster bits.…	View workout
09/15/18	5000m	22:21.8	2:14.1	RowErg	Slightly higher DF, easy SS. Dodgy back so being cautious.	View workout
09/15/18	5000m	23:56.5	2:23.6	RowErg	Dodgy back. But much improved. Took it easy.	View workout

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