Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/18	10000m	39:22.9	1:58.1	RowErg	Fast 10k. Excellent effort. First 50k week for a while.	View workout
11/10/18	21097m	1:28:35.5	2:05.9	RowErg	Third HM, slowest yet but still recovering after bad back. Went out a bit quick but great effort overall. Should try 25k one day. First r…	View workout
11/07/18	10000m	42:28.1	2:07.4	RowErg	Good early morning SS. Back much improved. Dark in shed and miserable day so good early effort before 7am.	View workout
11/05/18	10000m	55:05.2	2:45.2	RowErg	10k interrupted by phone messages. See log.	View workout
11/05/18	2000m	7:07.4	1:46.8	RowErg	Decided to try a fast 2k and this was not flat out and DF107 so surprised I was able to go quite as fast.	View workout
11/05/18	10:07	2,393m	2:06.8	RowErg	Warm up	View workout
11/03/18	5000m	19:35.7	1:57.5	RowErg	Brisk to fast finish at 100ish DF. Good pulling.	View workout
11/03/18	5000m	21:14.8	2:07.4	RowErg	Medium pace SS.	View workout
11/03/18	5000m	22:30.2	2:15.0	RowErg	Warm up.	View workout
10/31/18	10000m	39:47.3	1:59.3	RowErg	Fast 10k. Just trying to get some speed back. Back not 100% but getting there. This was from cold, lowest DF.	View workout
10/30/18	700m	3:16.1	2:20.0	RowErg	Making metres up to 15k and cool down at lowest DF.	View workout
10/30/18	1:00:00	14,326m	2:05.6	RowErg	Longest row for ages. Good sensible effort.	View workout
10/28/18	3000m	12:47.0	2:07.8	RowErg	Cool down. Decent week. Back improving.	View workout
10/28/18	v500m/2:00r...4	2,000m	1:44.3	RowErg	Fast 4x500, 2min rest. High 3 damper. Not max, about 90%.	View workout
10/28/18	5000m	22:09.3	2:12.9	RowErg	Warm up.	View workout
10/27/18	1000m	3:59.8	1:59.9	RowErg	Brisk 1k.	View workout
10/27/18	30:00	7,004m	2:08.4	RowErg	Easy SS.	View workout
10/24/18	5000m	19:15.2	1:55.5	RowErg	Fast 5k on lowest DF. Back still sore but nothing like before. This was getting close to max, final 2.5k was speedy and final 1k close to…	View workout
10/24/18	5000m	21:58.3	2:11.8	RowErg	Warm up 5k.	View workout
10/23/18	15000m	1:05:46.7	2:11.5	RowErg	Longest one for a while. Some fast bits. Back not 100%.	View workout
10/21/18	2000m	9:23.3	2:20.8	RowErg	Making up the metres and cool down.	View workout
10/21/18	10000m	39:52.0	1:59.6	RowErg	Fastest 10k for a while. Back still not 100% but a lot better. This was a bit tough but not that bad. Probably first 5k a little fast. Lo…	View workout
10/21/18	2:13	521m	2:07.8	RowErg	Warm up.	View workout
10/20/18	v2000m/2:00r...4	8,000m	2:03.4	RowErg	4x2000 with 2 minutes rest in between. Fast, slow, fastish, slow. Good effort.	View workout
10/20/18	2000m	8:09.9	2:02.4	RowErg	Warm up, lowest DF.	View workout

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