Concept2 Logbook | Log for Alasdair Rae

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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/19	2,502m	10:00.0	1:59.9	RowErg	Hwt	Just a 10 minute warm up	View workout
05/15/19	2,000m	7:58.4	1:59.6	RowErg	Hwt	Brisk 2k	View workout
05/15/19	100m	0:17.7	1:28.5	RowErg	Hwt	1:25 showing on monitor is fastest ever. Good effort.	View workout
05/15/19	500m	1:44.0	1:44.0	RowErg	Hwt	Fast 250 then easy. Pulling sub 1:30 now.	View workout
05/15/19	1,000m	3:31.9	1:45.9	RowErg	Hwt	Aimed for 28spm and hit it	View workout
05/15/19	2,000m	8:30.4	2:07.6	RowErg	Hwt	Easy pace 2k	View workout
05/15/19	1,000m	3:44.7	1:52.3	RowErg	Hwt	24spm 1k	View workout
05/15/19	2,000m	8:15.6	2:03.9	RowErg	Hwt	Warm up at 20spm.	View workout
05/14/19	10,000m	43:14.7	2:09.7	RowErg	Hwt	HM really wiped me out on Sat but this was a good, slow, sensible SS 10k.	View workout
05/11/19	21,097m	1:31:39.9	2:10.3	RowErg	Hwt	Had to stop a couple of times. Hard going today but good metres.	View workout
05/10/19	5,000m	22:30.2	2:15.0	RowErg	Hwt	SS 5k	View workout
05/10/19	871m	3:09.2	1:48.6	RowErg	Hwt	Failed 1k PB. Mental weakness. I could have held on. Spur of the moment HD. Bottled it. Aim for 1:37 flashing 1:38 next time until 200 to…	View workout
05/10/19	3,000m	12:00.0	2:00.0	RowErg	Hwt	Warm up	View workout
05/07/19	14,430m	1:00:00.0	2:04.7	RowErg	Hwt	Hour of SS in Cardiff.	View workout
05/06/19	2,000m	8:44.5	2:11.1	RowErg	Hwt	Cool down	View workout
05/06/19	6,775m	30:00.0	2:12.8	RowErg	Hwt	Easy SS	View workout
05/05/19	2,000m	7:59.3	1:59.8	RowErg	Hwt	Just getting 50k for the week - 8k of which was last season.	View workout
05/05/19	2,017m	9:48.2	2:25.8	RowErg	Hwt	Just getting more metres for the week.	View workout
05/04/19	1,000m	4:44.9	2:22.4	RowErg	Hwt	Cool down	View workout
05/04/19	10,000m	37:53.6	1:53.6	RowErg	Hwt	Successful 10k PB attempt at sub 1:54. Tough, thought about quitting but pulled through. This was very well paced. Still feeling shit.	View workout

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