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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/19	7,551m	30:00.0	1:59.1	RowErg	Hwt	30r20, a good strong effort.	View workout
04/13/19	2,000m	9:06.4	2:16.6	RowErg	Hwt	Cool down. Good session.	View workout
04/13/19	2,000m	6:59.5	1:44.8	RowErg	Hwt	Sub 7 attempt just aiming for even 1:45 splits. Tough but not nasty. Good effort and discipline. Not sure why but I seem to be pulling su…	View workout
04/13/19	2,000m	7:59.6	1:59.9	RowErg	Hwt	Brisk 2k	View workout
04/13/19	2,000m	8:33.3	2:08.3	RowErg	Hwt	Warm up	View workout
04/12/19	2,000m	8:00.0	2:00.0	RowErg	Hwt	Brisk 2k at UT1.	View workout
04/12/19	15,000m	1:07:27.1	2:14.9	RowErg	Hwt	15k SS.	View workout
04/10/19	7,512m	30:00.0	1:59.8	RowErg	Hwt	Brisk 30 minutes	View workout
04/10/19	2,000m	8:20.0	2:05.0	RowErg	Hwt	Warm up	View workout
04/09/19	2,000m	8:59.9	2:14.9	RowErg	Hwt	Easy 2k at DF75	View workout
04/09/19	1,000m	3:28.8	1:44.4	RowErg	Hwt	1k PB attempt fail. I definitely have the speed to do 3:15 or lower. Just bottled it with about 300m left. Unplanned attempt.	View workout
04/09/19	5,000m	20:58.4	2:05.8	RowErg	Hwt	SS at DF75, lowest on my machine. Felt nice.	View workout
04/08/19	2,000m	8:55.8	2:13.9	RowErg	Hwt	Slow 2k cool down	View workout
04/08/19	1,000m	3:49.8	1:54.9	RowErg	Hwt	Brisk 1k	View workout
04/08/19	2,000m	8:00.2	2:00.0	RowErg	Hwt	Brisk 2k with 200m controlled intervals.	View workout
04/08/19	2,712m	11:34.2	2:07.9	RowErg	Hwt	Warm up	View workout
04/06/19	1,010m	5:01.6	2:29.3	RowErg	Hwt	Cool down	View workout
04/06/19	21,097m	1:25:38.4	2:01.7	RowErg	Hwt	Big HM PB. Excellent pacing. Excellent discipline. Overall very good effort. About 45 seconds faster. 2:01.8 split is a second faster. He…	View workout
04/04/19	1,011m	4:48.8	2:22.8	RowErg	Hwt	Cool down	View workout
04/04/19	2,161m	10:00.0	2:18.8	RowErg	Hwt	Easy SS	View workout

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