Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/18	2000m	9:19.5	2:19.8	RowErg	Bad back for a week. I was almost back to normal last time but went at it too hard. This session very slow and low DF.	View workout
09/18/18	v5000m/2:00r...3	15,000m	2:08.0	RowErg	Still got sore back but much better. First one moderate pace, second fast and last slow. Good effort in middle one. Low DF because of bac…	View workout
09/17/18	30:00	7,536m	1:59.4	RowErg	Low DF again for back. Fast 30 minutes. Tough but not terrible.	View workout
09/17/18	2000m	8:52.1	2:13.0	RowErg	Warm up.	View workout
09/16/18	1:00:00	13,751m	2:10.8	RowErg	SS hour, low DF. Started over DF100 then reduced to DF84 after a few minutes for the rest of the way. Good effort with some faster bits.…	View workout
09/15/18	5000m	22:21.8	2:14.1	RowErg	Slightly higher DF, easy SS. Dodgy back so being cautious.	View workout
09/15/18	5000m	23:56.5	2:23.6	RowErg	Dodgy back. But much improved. Took it easy.	View workout
09/11/18	10000m	39:54.8	1:59.7	RowErg	Low DF. Dodgy back after manhole lift on Friday. Started slow then decided to go full on for sub40. Tough second half and last 2k in part…	View workout
09/11/18	8:40.7	1,988m	2:10.9	RowErg	Warm up	View workout
09/07/18	14000m	57:57.6	2:04.2	RowErg	Just getting the 50k for the week. First 10.5k around hour PB pace but took a break and drink and then slower last 3.5k to be sensible as…	View workout
09/06/18	45:08	10,040m	2:14.8	RowErg	Easy SS metres.	View workout
09/05/18	1000m	4:34.3	2:17.1	RowErg	Cool down metres after great session.	View workout
09/05/18	1000m	3:27.2	1:43.6	RowErg	DF felt spot on. Was attempting 2k PB pace over 1k. Not that hard, probably 90% effort or less. Definitely a bit tough but not maxed out.…	View workout
09/05/18	10000m	41:36.9	2:04.8	RowErg	Low DF, damper low 3. Good effort, good discipline.	View workout
09/03/18	1:00:00	14,002m	2:08.5	RowErg	Decent hour. Feeling sub par but nice metres to start the week. Also a bit hot in the shed. 22c. Need to keep the windows open overnight.…	View workout
09/01/18	5000m	21:39.8	2:09.9	RowErg	Easy SS metres.	View workout
09/01/18	2000m	7:35.1	1:53.7	RowErg	Failed 2k PB attempt. Off the pace from the beginning. Wanted to HD early on but kept going. About 700m to go it was clearly not happenin…	View workout
09/01/18	5000m	22:38.4	2:15.8	RowErg	Warm up.	View workout
08/30/18	30:00	7,284m	2:03.5	RowErg	30 mins capped at 20. Need to read more about this.	View workout
08/29/18	v20:00/4:00r...2	10,261m	1:56.9	RowErg	Moderate first 20 minutes. Hard second 20, unplanned and pretty tough but great effort. Sleep is a bit of a disaster right now - need to…	View workout
08/29/18	1000m	4:22.5	2:11.2	RowErg	Warm up.	View workout
08/27/18	21097m	1:26:24.3	2:02.8	RowErg	Second HM, a lot faster. Higher DF of 115 compared to 102 last time felt good. Good conservative pacing but stroke length all over the pl…	View workout
08/26/18	5000m	19:45.4	1:58.5	RowErg	Moderate paced 5k. Some good long pulls above 1.36m. Not very challenging but felt like a good session. Well within limits.	View workout
08/26/18	2000m	8:24.4	2:06.1	RowErg	Warm up.	View workout
08/25/18	1:10:00	16,158m	2:09.9	RowErg	Really sensible SS row.	View workout

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