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Alasdair Rae

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/19	5,000m	20:49.5	2:04.9	RowErg	Hwt	Warm up	View workout
09/09/19	2,000m	6:55.7	1:43.9	RowErg	Hwt	4x500, 90 rest. Good effort.	View workout
09/09/19	1,000m	3:58.4	1:59.2	RowErg	Hwt	Medium 1k	View workout
09/09/19	1,000m	3:29.8	1:44.9	RowErg	Hwt	Fast 1k	View workout
09/09/19	500m	1:38.7	1:38.7	RowErg	Hwt	Wimped out of 500 with 100m left but definitely have sub 1:30 in me	View workout
09/09/19	500m	1:54.5	1:54.5	RowErg	Hwt	Warm up	View workout
09/09/19	519m	2:05.4	2:00.8	RowErg	Hwt	Warm up	View workout
09/09/19	2,000m	7:54.1	1:58.5	RowErg	Hwt	Warm up	View workout
09/08/19	10,000m	41:38.3	2:04.9	RowErg	Hwt	SS 10k	View workout
09/07/19	10,000m	40:38.5	2:01.9	RowErg	Hwt	First 4k at PB pace then much slower until the end.	View workout
09/07/19	4,011m	17:26.0	2:10.3	RowErg	Hwt	Warm up	View workout
09/06/19	5,000m	19:53.0	1:59.3	RowErg	Hwt	Just getting metres in.	View workout
09/05/19	15,000m	59:54.6	1:59.8	RowErg	Hwt	Set PM for 15,000 and went for it. Decided to try for under the hour and managed it. Pretty tough and felt like quitting many times but k…	View workout
09/03/19	7,156m	30:00.0	2:05.7	RowErg	Hwt	SS 30	View workout
09/01/19	1,500m	5:19.1	1:46.3	RowErg	Hwt	1,500m at different speeds. Fast 500, slow for 400 then fast finish at high rate.	View workout
09/01/19	7,023m	30:00.0	2:08.1	RowErg	Hwt	SS 30m	View workout
08/31/19	10,000m	43:07.6	2:09.3	RowErg	Hwt	Easy 10k	View workout
08/30/19	7,708m	30:00.0	1:56.7	RowErg	Hwt	Fast 30 minutes at DF120. First half at 8k pace and about r28 with slightly shorter stroke. Then a minute easy then at 7,500m by finish p…	View workout
08/30/19	2,000m	8:13.5	2:03.3	RowErg	Hwt	Warm up, higher DF	View workout
08/29/19	200m	0:37.6	1:34.0	RowErg	Hwt	Quick LP test, saw 1:26 this time. Short stroke, high rate.	View workout

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