Log for Alasdair Rae | Concept2 Logbook

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Alasdair Rae

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/19	1000m	4:44.9	2:22.4	RowErg	Cool down	View workout
05/04/19	10000m	37:53.6	1:53.6	RowErg	Successful 10k PB attempt at sub 1:54. Tough, thought about quitting but pulled through. This was very well paced. Still feeling shit.	View workout
05/04/19	2000m	8:04.7	2:01.1	RowErg	Warm up	View workout
05/03/19	1:00:00	13,941m	2:09.1	RowErg	SS hour. Not feeling great but good session.	View workout
05/01/19	50:00	11,112m	2:14.9	RowErg	Easy and sensible SS to start the new season.	View workout
04/29/19	33:54	8,015m	2:06.9	RowErg	Total mess of a session. All over the place. 6k at 10k PB pace then thought better of it. Cut short at 8k after a couple of rests.	View workout
04/27/19	1000m	4:56.6	2:28.3	RowErg	Cool down	View workout
04/27/19	1:00:00	15,254m	1:58.0	RowErg	Successful hour PB attempt. Good pacing, cautious early and increasing each 6 minute split. Headphones died about 16 minutes in so quiet…	View workout
04/27/19	2:19	515m	2:15.1	RowErg	Short warm-up	View workout
04/26/19	5000m	22:56.3	2:17.6	RowErg	Easy SS	View workout
04/26/19	1500m	5:04.9	1:41.6	RowErg	1500m at 1:42 attempt. Tough from about 700 to go, thought about HD from 300 but stuck with it. A 1:42ish 2k may be possible but very nas…	View workout
04/26/19	10:00	2,275m	2:11.8	RowErg	Warm up	View workout
04/24/19	13:15	3,009m	2:12.1	RowErg	Continuation without stopping from previous piece, just hit Menu by mistake.	View workout
04/24/19	46:46	10,502m	2:13.6	RowErg	First part of continuous SS hour. Just hit Menu by mistake three quarters of the way through.	View workout
04/23/19	7500m	29:59.6	1:59.9	RowErg	Fast 7500m. Faster first half. Aimed for 2:00 overall. Good effort. Pulling 1:57.5 for first half relatively easy.	View workout
04/21/19	5000m	20:00.4	2:00.0	RowErg	Brisk 5k to end the week.	View workout
04/20/19	4:50	1,012m	2:23.7	RowErg	Cool down	View workout
04/20/19	30:00	8,016m	1:52.2	RowErg	Successful 8k in 30 attempt. Excellent discipline. Had a plan and stuck to it. Negative split.	View workout
04/20/19	4:23	1,019m	2:09.2	RowErg	Warm up	View workout
04/19/19	1:00:00	14,001m	2:08.5	RowErg	SS hour first thing, before breakfast. First one of these in ages.	View workout
04/16/19	2000m	7:15.6	1:48.9	RowErg	Progressively faster 2k	View workout
04/16/19	30:01	7,025m	2:08.2	RowErg	SS 30 minute, just row	View workout
04/15/19	30:00	7,551m	1:59.1	RowErg	30r20, a good strong effort.	View workout
04/13/19	2000m	9:06.4	2:16.6	RowErg	Cool down. Good session.	View workout
04/13/19	2000m	6:59.5	1:44.8	RowErg	Sub 7 attempt just aiming for even 1:45 splits. Tough but not nasty. Good effort and discipline. Not sure why but I seem to be pulling su…	View workout

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