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Alasdair Rae

Log

Date Workout Score Ave Comments Action
05/22/19 v2000m/4:00r...4 8,000m 1:52.4

4x2000 interval for first time. Managed this pace ok. Could go faster. Good effort.

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05/22/19 2000m 8:12.0 2:03.0

Warm up

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05/21/19 10000m 42:25.2 2:07.2

Easy SS

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05/19/19 45:00 11,157m 2:01.0

Really solid 45 minutes to get the 50k week again.

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05/18/19 2000m 8:36.2 2:09.0

Cool down

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05/18/19 2:16 527m 2:09.1

Failed 1k PB again

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05/18/19 2000m 7:46.0 1:56.5

Warm up

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05/18/19 3:11.7 1,000m 1:35.8

4x250 average 1:35.8 r34. Erg very unstable at high speed. Need to sort it out.

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05/17/19 10000m 40:59.9 2:02.9

10k at brisk pace and stopped about 7.5k for a rest. More difficult than it should have been. I am not feeling 100% but this was a good s…

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05/16/19 4:19 1,015m 2:07.8

Cool down - weird session

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05/16/19 0:43 187m 1:56.8

Failed 500

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05/16/19 1000m 3:37.8 1:48.9

Another failed 1k. Should be sub 3:15 but messed up starting too fast.

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05/16/19 0:30 119m 2:06.0

Just testing how fast I can pull

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05/16/19 0:20 108m 1:32.5

Testing how fast I can pull - not very fast it seems.

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05/16/19 10:00 2,502m 1:59.9

Just a 10 minute warm up

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05/15/19 2000m 7:58.4 1:59.6

Brisk 2k

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05/15/19 100m 0:17.7 1:28.5

1:25 showing on monitor is fastest ever. Good effort.

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05/15/19 500m 1:44.0 1:44.0

Fast 250 then easy. Pulling sub 1:30 now.

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05/15/19 1000m 3:31.9 1:45.9

Aimed for 28spm and hit it

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05/15/19 2000m 8:30.4 2:07.6

Easy pace 2k

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05/15/19 1000m 3:44.7 1:52.3

24spm 1k

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05/15/19 2000m 8:15.6 2:03.9

Warm up at 20spm.

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05/14/19 10000m 43:14.7 2:09.7

HM really wiped me out on Sat but this was a good, slow, sensible SS 10k.

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05/11/19 21097m 1:31:39.9 2:10.3

Had to stop a couple of times. Hard going today but good metres.

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05/10/19 5000m 22:30.2 2:15.0

SS 5k

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